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Cornbread Panzanella

 
One serving costs about $1.54

$1.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian side dish Mediterranean,Italian,European
spoonacular Score:27%

Spoonacular Score: 27%

 

Cornbread Panzanella might be just the side dish you are searching for. For $1.54 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 269 calories, 3g of protein, and 17g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up basil leaves, lemon zest, maple syrup, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so super. Similar recipes include BLT Cornbread Panzanella, Jalapeño Cornbread Panzanella Salad, and Black Bean + Cornbread Panzanella Salad.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Cornbread. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try Weingut Darting Durkheimer Nonnengarten Riesling Kabinett (1 Liter). Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.

Weingut Darting Durkheimer Nonnengarten Riesling Kabinett (1 Liter)

Durkheimer Hochbenn Kabinett Riesling is a rich and sultry wine. There's a slight surmise of botrytis, and a few nubby tannins, but the overall effect is sold and firm

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cup
0.25 cup balsamic vinegar
balsamic vinegar
1.05 pts
1.05 pts mixed cherry tomatoes
mixed cherry tomatoes
3 cups
3 cups cornbread
cornbread
1
1  diced cucumber
diced cucumber
0.5 Tbsps
0.5 Tbsps dijon mustard
dijon mustard
10
10  fresh basil leaves
fresh basil leaves
some
some kosher salt
kosher salt
1
1  lemon zest
lemon zest
1 Tbsp
1 Tbsp maple syrup
maple syrup
0.33 cup
0.33 cup olive oil
olive oil
1 medium
1 medium diced red onion
diced red onion
1 Tbsp
1 Tbsp unsalted butter
unsalted butter
0.25 cup balsamic vinegar
0.25 cup
balsamic vinegar
1.05 pts mixed cherry tomatoes
1.05 pts
mixed cherry tomatoes
3 cups cornbread
3 cups
cornbread
1  diced cucumber
1
diced cucumber
0.5 Tbsps dijon mustard
0.5 Tbsps
dijon mustard
10  fresh basil leaves
10
fresh basil leaves
some kosher salt
some
kosher salt
1  lemon zest
1
lemon zest
1 Tbsp maple syrup
1 Tbsp
maple syrup
0.33 cup olive oil
0.33 cup
olive oil
1 medium diced red onion
1 medium
diced red onion
1 Tbsp unsalted butter
1 Tbsp
unsalted butter

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven
frying pan
frying pan
whisk
whisk
bowl
bowl
oven
oven


Instructions

  1. Melt butter in an oven safe pan or heavy skillet and add cornbread. Toss in butter and cook over medium high heat for 3-5 minutes. Toast in a preheated oven at 300 degrees for 10-15 minutes or until dry and hard like croutons. Remove from oven and set aside until cool.
  2. Whisk together olive oil, balsamic vinegar, mustard, zest and maple syrup. Salt to taste.
  3. In a large bowl, toss cornbread with tomatoes, onion, cucumber and basil. Drizzle with 1/3 to 1/2 of the dressing and serve the rest on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
¼ cups balsamic vinegar
1 pint mixed cherry tomatoes
3 cups cornbread
1 diced cucumber
½ tablespoons dijon mustard
10 fresh basil leaves
1 lemon zest
1 tablespoon maple syrup
⅓ cups olive oil
1 medium diced red onion
1 tablespoon unsalted butter
Price
$0.54
$4.22
$4.56
$0.72
$0.07
$0.16
$0.50
$0.51
$0.86
$0.37
$0.12
$12.63

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • If you're following a gluten-free diet, make sure your cornbread (and all other ingredients) is truly gluten free.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
560k Calories
9g Protein
25g Total Fat
74g Carbs
3% Health Score
Limit These
Calories
560k
28%

Fat
25g
39%

  Saturated Fat
7g
46%

Carbohydrates
74g
25%

  Sugar
26g
29%

Cholesterol
72mg
24%

Sodium
930mg
40%

Get Enough Of These
Protein
9g
18%

Phosphorus
503mg
50%

Vitamin C
22mg
27%

Manganese
0.51mg
25%

Folate
86µg
22%

Vitamin E
2mg
19%

Calcium
188mg
19%

Vitamin B1
0.28mg
19%

Iron
3mg
17%

Vitamin B2
0.29mg
17%

Fiber
4g
16%

Selenium
11µg
16%

Vitamin K
16µg
15%

Vitamin A
713IU
14%

Vitamin B3
2mg
14%

Potassium
449mg
13%

Vitamin B6
0.21mg
11%

Copper
0.2mg
10%

Magnesium
38mg
10%

Vitamin B5
0.94mg
9%

Zinc
1mg
7%

Vitamin B12
0.28µg
5%

covered percent of daily need

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