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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Corn Bread

 
One serving costs about $0.69

$0.69 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,lacto ovo vegetarian Southern
spoonacular Score:39%

Spoonacular Score: 39%

 

If you want to add more lacto ovo vegetarian recipes to your recipe box, Corn Bread might be a recipe you should try. One serving contains 364 calories, 11g of protein, and 12g of fat. For 69 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. 1 person were glad they tried this recipe. This recipe is typical of Southern cuisine. A mixture of cornmeal, buttermilk, unbleached flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 37%. Users who liked this recipe also liked Southwest Corn Bread Stuffing with Corn and Green Chilies, Skillet Corn Bread With Fresh Cut Corn And Bacon, and Pan-Roasted Corn-and-Cumin Corn Bread.

Riesling, Sparkling Wine, and Zinfandel are my top picks for Cornbread. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Gunderloch Estate Riesling Dry with a 4.3 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.

Gunderloch Estate Riesling Dry



» Get this wine on Wine.com

Ingredients

Servings:
1.5 cups
1.5 cups yellow cornmeal
yellow cornmeal
2
2  eggs
eggs
0.25 cup
0.25 cup butter
butter
1 cup
1 cup whole wheat flour
whole wheat flour
1 cup
1 cup white unbleached flour
white unbleached flour
1 Tbsp
1 Tbsp baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 tsp
1 tsp salt
salt
2 cups
2 cups plain buttermilk
plain buttermilk
0.5 cup
0.5 cup milk
milk
0.25 cup
0.25 cup maple syrup
maple syrup
1.5 cups yellow cornmeal
1.5 cups
yellow cornmeal
2  eggs
2
eggs
0.25 cup butter
0.25 cup
butter
1 cup whole wheat flour
1 cup
whole wheat flour
1 cup white unbleached flour
1 cup
white unbleached flour
1 Tbsp baking powder
1 Tbsp
baking powder
1 tsp baking soda
1 tsp
baking soda
1 tsp salt
1 tsp
salt
2 cups plain buttermilk
2 cups
plain buttermilk
0.5 cup milk
0.5 cup
milk
0.25 cup maple syrup
0.25 cup
maple syrup

Equipment

baking pan
baking pan
oven
oven
knife
knife
bowl
bowl
baking pan
baking pan
oven
oven
knife
knife
bowl
bowl


Instructions

Preheat oven to 350 degrees. Generously grease a 9 x 13 inch baking pan or a 12 inch cast iron skillet. Sift the dry ingredients into a large bowl. In another bowl, combine the wet ingredients and stir until mixed. Fold the wet ingredients into the dry ingredients. Smooth the batter into the baking pan or skillet and bake for 25 to 30 minutes, or until a knife inserted into the center comes out clean. Allow the corn bread to cool for at least 10 minutes before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.69
Ingredient
1.5 cups yellow cornmeal
2 eggs
¼ cups butter
1 cup whole wheat flour
1 cup white unbleached flour
1 tablespoon baking powder
2 cups plain buttermilk
½ cups milk
¼ cups maple syrup
Price
$0.77
$0.48
$0.49
$0.21
$0.28
$0.09
$0.98
$0.17
$2.05
$5.50

Tips

Health Tips

  • Believe it or not, some sources say you can substitute avocado puree for butter when making brownies. Try it and let us know how it turns out!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If a recipe calls for buttermilk and you don't have any on hand, just pour a tablespoon of white vinegar into a glass and add enough milk to make one cup. Let sit for about five minutes, and voila, a great buttermilk substitute!

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
363k Calories
10g Protein
11g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
363k
18%

Fat
11g
18%

  Saturated Fat
5g
36%

Carbohydrates
55g
18%

  Sugar
10g
12%

Cholesterol
64mg
21%

Sodium
567mg
25%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
58%

Selenium
23µg
34%

Phosphorus
326mg
33%

Vitamin B2
0.37mg
22%

Fiber
4g
19%

Calcium
179mg
18%

Magnesium
67mg
17%

Vitamin B1
0.22mg
15%

Vitamin B6
0.29mg
14%

Potassium
458mg
13%

Zinc
1mg
13%

Iron
1mg
11%

Copper
0.19mg
9%

Vitamin D
1µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.8mg
8%

Folate
31µg
8%

Vitamin B12
0.45µg
8%

Vitamin A
362IU
7%

Vitamin E
0.61mg
4%

Vitamin K
1µg
1%

covered percent of daily need

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