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Coriander Ravioli With Pumpkin & Cottage Cheese Filling

 
One serving costs about $2.72 One serving costs about $2.72

$2.72 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,Eastern European,European,Greek
spoonacular Score:67%

Spoonacular Score: 67%

 

Coriander Ravioli With Pumpkin & Cottage Cheese Filling might be just the main course you are searching for. This recipe makes 2 servings with 503 calories, 21g of protein, and 19g of fat each. For $2.35 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. A mixture of ap flour, sundried tomatoes, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pumpkin you could follow this main course with the Pumpkin Desserts: Pumpkin Cream Puffs as a dessert. 1 person has tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Try Cheese Filling for Ravioli, Baked Cottage Cheese and Pumpkin, and Cheese Ravioli With Pumpkin Sauce for similar recipes.

Italian can be paired with Trebbiano, Verdicchio, and Chianti. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Felsina Chianti Colli Senesi. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 21 dollars per bottle.

Felsina Chianti Colli Senesi

Deep ruby with violet hues. A fruity bouquet of berries and brushwood is well integrated with light, pleasing spice. Round and mellow on the palate, with a delightful finish of red fruit and vanilla.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup AP flour
AP flour
some
some black bell pepper
black bell pepper
1
1  egg
egg
4 Tbsps
4 Tbsps fresh coriander
fresh coriander
0.44 cloves
0.44 cloves garlic
garlic
0.5 cups
0.5 cups milk
milk
0.5 cups
0.5 cups paneer cheese
paneer cheese
2 cups
2 cups cooked pumpkin
cooked pumpkin
1 tsp
1 tsp salt
salt
4
4  sundried tomatoes
sundried tomatoes
1 cup AP flour
1 cup
AP flour
some black bell pepper
some
black bell pepper
1  egg
1
egg
4 Tbsps fresh coriander
4 Tbsps
fresh coriander
0.44 cloves garlic
0.44 cloves
garlic
0.5 cups milk
0.5 cups
milk
0.5 cups paneer cheese
0.5 cups
paneer cheese
2 cups cooked pumpkin
2 cups
cooked pumpkin
1 tsp salt
1 tsp
salt
4  sundried tomatoes
4
sundried tomatoes

Equipment

pasta machine
pasta machine
baking sheet
baking sheet
kitchen towels
kitchen towels
bowl
bowl
oven
oven
frying pan
frying pan
pasta machine
pasta machine
baking sheet
baking sheet
kitchen towels
kitchen towels
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

  1. Place the flour, salt, egg, milk and finely chopped coriander on a lightly floured board and knead into a smooth dough. Cover and refrigerate for 20 to 30 minutes.
  2. Preheat the oven to 200 C. Place the garlic on the baking sheet and bake for 10 minutes until soft.
  3. Separately mash the pumpkin, and cottage cheese.
  4. In a large bowl place the mashed pumpkin, cottage cheese, drained and chopped sundried tomatoes, mashed garlic, and mix well. Season with some salt and lots of freshly ground pepper.
  5. Divide the dough into 4 portions and roll out as thinly as humanly possible (if you have a pasta machine you need to roll out to 3mm thickness), and leave the pasta on a dish towel until it dries out a bit.
  6. Using a 3 inch crinkle edged round cutter stamp out 30 rounds of pasta, I used all the bits and bobs and rolled out again and cut up almost the entire dough.
  7. Top 15 rounds with spoonfuls of the filling and brush the edges with water and place another round of pasta on top. Press firmly around the edges to seal.
  8. Bring a large pan of water to boil, add salt, add the ravioli and cook for 3 to 4 minutes, the pasta when cooked will rise up to the surface of the water.
  9. Drain well and toss with the drained oil from the sundried tomatoes. Sprinkle with pepper and a few sprigs of fresh coriander. Nice!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.72
Ingredient
1 cup AP flour
some black bell pepper
1 egg
4 tablespoons fresh coriander
4 cloves garlic
½ cups milk
½ cups paneer cheese
2 cups cooked pumpkin
4 sundried tomatoes
Price
$0.17
$0.75
$0.24
$0.05
$0.27
$0.17
$3.01
$0.52
$0.26
$5.43

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
526 Calories
21g Protein
19g Total Fat
67g Carbs
25% Health Score
Limit These
Calories
526
26%

Fat
19g
30%

  Saturated Fat
10g
65%

Carbohydrates
67g
22%

  Sugar
10g
12%

Cholesterol
125mg
42%

Sodium
1245mg
54%

Get Enough Of These
Protein
21g
43%

Vitamin A
12497IU
250%

Vitamin C
108mg
131%

Folate
182µg
46%

Selenium
31µg
45%

Vitamin B1
0.65mg
43%

Vitamin B2
0.72mg
42%

Calcium
404mg
40%

Manganese
0.81mg
40%

Vitamin B3
5mg
27%

Iron
4mg
27%

Phosphorus
249mg
25%

Potassium
826mg
24%

Vitamin B6
0.46mg
23%

Vitamin E
2mg
18%

Fiber
4g
17%

Copper
0.33mg
17%

Vitamin B5
1mg
15%

Magnesium
50mg
13%

Zinc
1mg
11%

Vitamin K
8µg
8%

Vitamin D
1µg
8%

Vitamin B12
0.47µg
8%

covered percent of daily need

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