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Coriander & Chili Monkfish Cheeks Stir-Fry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.45 One serving costs about $3.45

$3.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 super bowl,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:47%

Spoonacular Score: 47%

 

Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at your The Super Bowl event. This recipe is typical of American cuisine. Head to the store and pick up chicken stock, monkfish cheeks, soya sauce, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. Pork and Mushroom Coriander Stir Fry, Brown rice stir-fry with coriander omelette, and Chili-Garlic Stir Fry are very similar to this recipe.

Monkfish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup chicken stock
chicken stock
1 bunch
1 bunch coriander
coriander
1 bunch
1 bunch coriander
coriander
1 Tbsp
1 Tbsp corn flour
corn flour
3 cloves
3 cloves garlic
garlic
10.58 oz
10.58 oz monkfish cheeks
monkfish cheeks
some
some oil
oil
2 tsps
2 tsps red dried chili flakes
red dried chili flakes
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 pinch
1 pinch sugar
sugar
1 cup chicken stock
1 cup
chicken stock
1 bunch coriander
1 bunch
coriander
1 bunch coriander
1 bunch
coriander
1 Tbsp corn flour
1 Tbsp
corn flour
3 cloves garlic
3 cloves
garlic
10.58 oz monkfish cheeks
10.58 oz
monkfish cheeks
some oil
some
oil
2 tsps red dried chili flakes
2 tsps
red dried chili flakes
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 pinch sugar
1 pinch
sugar


Instructions

  1. Lightly coat monkfish cheeks with corn flour.
  2. Then, shallow-fry the monkfish cheeks in hot oil until slightly brown. Drain and set aside.
  3. Chop the garlic and coriander together.
  4. Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.
  5. Lastly, put in monkfish cheeks and mix well. Garnish with some coriander and serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.54
Ingredient
1 cup chicken stock
1 bunch coriander
1 bunch coriander
1 tablespoon corn flour
3 cloves garlic
300 grams monkfish cheeks
some oil
2 teaspoons red dried chili flakes
1 tablespoon soya sauce
Price
$0.77
$0.26
$0.26
$0.01
$0.20
$8.66
$0.11
$0.21
$0.12
$10.62

Nutritional Information

Quickview
251 Calories
17g Protein
16g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
251k
13%

Fat
16g
26%

  Saturated Fat
1g
10%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
27mg
9%

Sodium
492mg
21%

Get Enough Of These
Protein
17g
36%

Selenium
39µg
56%

Vitamin K
28µg
27%

Phosphorus
245mg
25%

Vitamin E
3mg
21%

Vitamin B3
3mg
19%

Vitamin B6
0.39mg
19%

Potassium
568mg
16%

Vitamin A
798IU
16%

Vitamin B12
0.9µg
15%

Vitamin B2
0.16mg
10%

Magnesium
32mg
8%

Manganese
0.16mg
8%

Copper
0.12mg
6%

Iron
1mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.71mg
5%

Vitamin C
3mg
4%

Folate
16µg
4%

Fiber
0.87g
3%

Calcium
28mg
3%

Vitamin B5
0.24mg
2%

covered percent of daily need

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