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Coriander & Chili Monkfish Cheeks Stir-Fry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.38 One serving costs about $3.38

$3.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 super bowl,gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner American
spoonacular Score:41%

Spoonacular Score: 41%

 

Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. For $3.39 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 261 calories, 18g of protein, and 17g of fat. 1 person has made this recipe and would make it again. A mixture of soya sauce, coriander, corn flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the corn flour you could follow this main course with the Corn Cookies as a dessert. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of American cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is pretty good. Try Chicken and Broccoli Stir-Fry, Beef and Broccoli Stir-Fry, and Sesame Steak Stir Fry for similar recipes.

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ostertag Les Jardins Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Ostertag Les Jardins Pinot Gris

Certified Biodynamic and practicing since 1998, the Domaine owns 35.5 acres of vineyards in over 88 separate plots spread over the villages of Epfig, Nothalten, Itterswiller, Ribeauvillé, and Albé. The grapes are hand harvested, pressed gently and fermented with indigenous yeasts until fully dry. The wine is then aged, sur lie, in old 228 L oak barrels, for 9 months.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup chicken stock
chicken stock
1 bunch
1 bunch coriander
coriander
1 Tbsp
1 Tbsp corn flour
corn flour
3 cloves
3 cloves garlic
garlic
10.58 oz
10.58 oz monkfish cheeks
monkfish cheeks
some
some oil
oil
2 tsps
2 tsps dried red chili flakes
dried red chili flakes
1 Tbsp
1 Tbsp soya sauce
soya sauce
1 pinch
1 pinch sugar
sugar
1 cup chicken stock
1 cup
chicken stock
1 bunch coriander
1 bunch
coriander
1 Tbsp corn flour
1 Tbsp
corn flour
3 cloves garlic
3 cloves
garlic
10.58 oz monkfish cheeks
10.58 oz
monkfish cheeks
some oil
some
oil
2 tsps dried red chili flakes
2 tsps
dried red chili flakes
1 Tbsp soya sauce
1 Tbsp
soya sauce
1 pinch sugar
1 pinch
sugar


Instructions

  1. Lightly coat monkfish cheeks with corn flour.
  2. Then, shallow-fry the monkfish cheeks in hot oil until slightly brown. Drain and set aside.
  3. Chop the garlic and coriander together.
  4. Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.
  5. Lastly, put in monkfish cheeks and mix well. Garnish with some coriander and serve warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.38
Ingredient
1 cup chicken stock
1 bunch coriander
1 tablespoon corn flour
3 cloves garlic
300 grams monkfish cheeks
some oil
2 teaspoons dried red chili flakes
1 tablespoon soya sauce
Price
$0.77
$0.06
$0.01
$0.20
$8.66
$0.11
$0.21
$0.12
$10.15

Nutritional Information

Quickview
251k Calories
17g Protein
16g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
251k
13%

Fat
16g
26%

  Saturated Fat
1g
10%

Carbohydrates
7g
2%

  Sugar
1g
2%

Cholesterol
27mg
9%

Sodium
490mg
21%

Get Enough Of These
Protein
17g
36%

Selenium
39µg
56%

Phosphorus
244mg
24%

Vitamin E
2mg
20%

Vitamin B3
3mg
19%

Vitamin B6
0.38mg
19%

Potassium
555mg
16%

Vitamin K
16µg
15%

Vitamin B12
0.9µg
15%

Vitamin B2
0.16mg
9%

Vitamin A
457IU
9%

Magnesium
33mg
8%

Manganese
0.16mg
8%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin C
3mg
5%

Zinc
0.7mg
5%

Folate
14µg
4%

Fiber
0.76g
3%

Calcium
28mg
3%

Vitamin B5
0.21mg
2%

covered percent of daily need

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