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Comfort Pot Roast (For the Crock Pot)

 
Comfort Pot Roast (For the Crock Pot)
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.04 One serving costs about $4.04

$4.04 per serving

7 people like this recipe

7 likes

This recipe is ready in 28 minutes

Ready in 28 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

You can never have too many main course recipes, so give Comfort Pot Roast (For the Crock Pot) a try. One serving contains 748 calories, 71g of protein, and 41g of fat. This recipe serves 4. For $4.04 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up water, paprika, ground pepper, and a few other things to make it today. It is a good option if you're following a dairy free diet. 7 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 28 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. Try Instant Pot Chicken Pot Pie Soup, Instant Pot One-Pot Spaghetti with Meat Sauce, and Crock Pot Corn Chowder for similar recipes.

Ingredients

Servings:
1 lb
1 lb whole carrot
whole carrot
3 lb
3 lb chuck roast
chuck roast
10.75 oz
10.75 oz canned condensed cream of mushroom soup
canned condensed cream of mushroom soup
1.25 oz
1.25 oz dry onion soup mix
dry onion soup mix
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1
1  onion
onion
1 tsp
1 tsp onion powder
onion powder
1.5 tsps
1.5 tsps paprika
paprika
2 Tbsps
2 Tbsps water
water
1 lb whole carrot
1 lb
whole carrot
3 lb chuck roast
3 lb
chuck roast
10.75 oz canned condensed cream of mushroom soup
10.75 oz
canned condensed cream of mushroom soup
1.25 oz dry onion soup mix
1.25 oz
dry onion soup mix
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1  onion
1
onion
1 tsp onion powder
1 tsp
onion powder
1.5 tsps paprika
1.5 tsps
paprika
2 Tbsps water
2 Tbsps
water


Instructions

Read the detailed instructions on Food.com

Price Breakdown

Cost per Serving: $4.04
Ingredient
1 pound whole carrot
3 pounds chuck roast
10.75 ounces canned condensed cream of mushroom soup
1.25 ounces dry onion soup mix
½ teaspoons garlic powder
¼ teaspoons black ground pepper
1 onion
1 teaspoon onion powder
1.5 teaspoons paprika
Price
$0.80
$12.97
$1.31
$0.53
$0.05
$0.01
$0.24
$0.10
$0.15
$16.16

Tips

Health Tips

  • When buying canned soup, look for low-sodium versions to cut down on unnecessary sodium.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
747 Calories
71g Protein
41g Total Fat
24g Carbs
41% Health Score
Limit These
Calories
747
37%

Fat
41g
64%

  Saturated Fat
18g
113%

Carbohydrates
24g
8%

  Sugar
7g
8%

Cholesterol
238mg
80%

Sodium
1608mg
70%

Get Enough Of These
Protein
71g
142%

Vitamin A
19360IU
387%

Zinc
26mg
179%

Vitamin B12
9µg
157%

Selenium
70µg
101%

Vitamin B3
16mg
84%

Vitamin B6
1mg
80%

Phosphorus
737mg
74%

Potassium
1720mg
49%

Iron
8mg
46%

Vitamin B2
0.65mg
38%

Manganese
0.56mg
28%

Vitamin B5
2mg
27%

Vitamin B1
0.36mg
24%

Magnesium
94mg
24%

Copper
0.47mg
23%

Vitamin K
21µg
20%

Fiber
4g
19%

Calcium
122mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
43µg
11%

Vitamin D
0.34µg
2%

covered percent of daily need

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