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Codfish Salad

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2

$2.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,whole 30,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

Codfish Salad might be just the main course you are searching for. For $2.0 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains around 51g of protein, 12g of fat, and a total of 335 calories. This recipe serves 6. This recipe is liked by 1 foodies and cooks. This recipe from Foodista requires cod fish, mazola cooking oil, garlic clove, and hardboiled eggs. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. Similar recipes are Codfish Puppies, Caribbean Codfish, and Codfish With Cheddar & Tomatoes.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Bien Nacido Estate Chardonnay. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 53 dollars per bottle.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality. 

» Get this wine on Wine.com

Ingredients

Servings:
some
some black bell pepper
black bell pepper
3 Tbsps
3 Tbsps cooking oil
cooking oil
1
1  garlic clove
garlic clove
0.25 cup
0.25 cup diced green peppers
diced green peppers
3
3  hard-boiled eggs
hard-boiled eggs
1
1  onion
onion
0.25 cup
0.25 cup diced red peppers
diced red peppers
1 pound
1 pound salted cod fish
salted cod fish
1
1  tomato
tomato
some black bell pepper
some
black bell pepper
3 Tbsps cooking oil
3 Tbsps
cooking oil
1  garlic clove
1
garlic clove
0.25 cup diced green peppers
0.25 cup
diced green peppers
3  hard-boiled eggs
3
hard-boiled eggs
1  onion
1
onion
0.25 cup diced red peppers
0.25 cup
diced red peppers
1 pound salted cod fish
1 pound
salted cod fish
1  tomato
1
tomato
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Instructions

  1. Soak codfish in water to cover overnight. Change water twice. Scald in boiling water and drain. Strip fish in small pieces and set aside in dish. Slice garlic clove and brown in oil. Add onions and saute until just tender. Add peppers and tomatoes, saute a little more and mix contents with codfish and, if desired, diced eggs. Serve on a bed of leaf lettuce. Good with biscuits.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.37
Ingredient
some black bell pepper
3 tablespoons cooking oil
1 garlic clove
¼ cups diced green peppers
3 hard-boiled eggs
1 onion
¼ cups diced red peppers
1 pound salted cod fish
1 tomato
Price
$2.24
$0.11
$0.07
$0.11
$0.82
$0.24
$0.19
$10.07
$0.36
$14.22
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Nutritional Information

Quickview
357k Calories
51g Protein
11g Total Fat
8g Carbs
36% Health Score
Limit These
Calories
357k
18%

Fat
11g
18%

  Saturated Fat
1g
11%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
208mg
69%

Sodium
5348mg
233%

Get Enough Of These
Protein
51g
104%

Selenium
119µg
171%

Vitamin C
115mg
139%

Vitamin B12
7µg
131%

Phosphorus
794mg
79%

Vitamin A
2956IU
59%

Vitamin B6
0.98mg
49%

Potassium
1392mg
40%

Vitamin E
5mg
34%

Vitamin B3
6mg
33%

Magnesium
117mg
29%

Vitamin D
3µg
24%

Vitamin B2
0.39mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.28mg
19%

Folate
74µg
19%

Iron
2mg
15%

Calcium
146mg
15%

Zinc
1mg
12%

Vitamin K
11µg
11%

Manganese
0.2mg
10%

Fiber
2g
9%

Copper
0.17mg
9%

covered percent of daily need

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