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Coconut Peanut Macaroons

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.22

$0.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

36 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:25%

Spoonacular Score: 25%

 

This gluten free, dairy free, fodmap friendly, and vegetarian recipe serves 36 and costs 22 cents per serving. One serving contains 149 calories, 3g of protein, and 10g of fat. A mixture of egg whites, vanilla, peanuts, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 26%. This score is rather bad. Try Peanut Butter Coconut Macaroons, Peanut Butter Coconut Macaroons, and Coconut Macaroons for similar recipes.

Ingredients

Servings:
4
4  egg whites
egg whites
125 mL
125 mL granulated sugar
granulated sugar
250 mL
250 mL peanuts
peanuts
2 mL
2 mL salt
salt
675 mL
675 mL sweetened shredded coconut
sweetened shredded coconut
5 mL
5 mL vanilla
vanilla
4  egg whites
4
egg whites
125 mL granulated sugar
125 mL
granulated sugar
250 mL peanuts
250 mL
peanuts
2 mL salt
2 mL
salt
675 mL sweetened shredded coconut
675 mL
sweetened shredded coconut
5 mL vanilla
5 mL
vanilla

Equipment

baking paper
baking paper
baking sheet
baking sheet
oven
oven
kitchen scissors
kitchen scissors
whisk
whisk
bowl
bowl
baking paper
baking paper
baking sheet
baking sheet
oven
oven
kitchen scissors
kitchen scissors
whisk
whisk
bowl
bowl


Instructions

  1. Preheat oven to 350F (180C). Line 2 baking sheets with parchment paper.
  2. Whisk egg whites with sugar, vanilla and salt until well combined. Stir in coconut and peanuts.
  3. Using 2 dessert spoons (as mixture is sticky), gather a heaping tablespoon (about 22 mL) of the mixture. Place on baking sheet and form into a tight mound. Repeat with remaining mixture, stirring mixture in bowl occasionally. Set macaroons about 2 inches (5 cm) apart on baking sheet.
  4. Bake 1 sheet at time until tops of cookies are golden brown, about 13 to 15 minutes. If macaroons aren't perfectly shaped, edges can be trimmed with scissors, if desired.
  5. Remove from oven and cool for 10 minutes on baking sheet. Then remove to a rack to cool completely, about 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.22
Ingredient
4 egg whites
125 mLs granulated sugar
250 mLs peanuts
675 mLs sweetened shredded coconut
5 mLs vanilla
Price
$0.73
$0.17
$1.70
$5.06
$0.37
$8.03

Nutritional Information

Quickview
149k Calories
2g Protein
10g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
10g
16%

  Saturated Fat
6g
40%

Carbohydrates
13g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
77mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.65mg
32%

Selenium
4µg
6%

Copper
0.12mg
6%

Fiber
1g
6%

Vitamin B3
1mg
6%

Magnesium
22mg
6%

Phosphorus
47mg
5%

Folate
18µg
5%

Vitamin B6
0.08mg
4%

Iron
0.64mg
4%

Vitamin B1
0.05mg
4%

Potassium
120mg
3%

Zinc
0.49mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.03mg
2%

Calcium
10mg
1%

covered percent of daily need

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