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coconut milk rice

A recipe by .

 
coconut milk rice
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $5.42 One serving costs about $5.42

$5.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:93%

Spoonacular Score: 93%

 

Coconut milk rice might be just the beverage you are searching for. Watching your figure? This gluten free and vegetarian recipe has 1830 calories, 50g of protein, and 97g of fat per serving. This recipe serves 2 and costs $4.97 per serving. Head to the store and pick up ghee, few pepper corn, few cashews, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Try Rice Pudding with Coconut Milk, Coconut Milk Rice Pudding, and Coconut Milk Rice with Kale & Chickpeas for similar recipes.

Ingredients

Servings:
1
1  bay leaf
bay leaf
4
4  black cardamoms
black cardamoms
some
some carrots
carrots
some
some cashews
cashews
2
2  green chili
green chili
2 inch
2 inch cinnamon stick
cinnamon stick
1 cup
1 cup coconut
coconut
3 Tbsps
3 Tbsps coconut
coconut
some
some corn
corn
0.5 tsps
0.5 tsps cumin
cumin
2 Tbsps
2 Tbsps ghee
ghee
some
some green fresh peas
green fresh peas
1 cup
1 cup rice
rice
some
some salt
salt
1  bay leaf
1
bay leaf
4  black cardamoms
4
black cardamoms
some carrots
some
carrots
some cashews
some
cashews
2  green chili
2
green chili
2 inch cinnamon stick
2 inch
cinnamon stick
1 cup coconut
1 cup
coconut
3 Tbsps coconut
3 Tbsps
coconut
some corn
some
corn
0.5 tsps cumin
0.5 tsps
cumin
2 Tbsps ghee
2 Tbsps
ghee
some green fresh peas
some
green fresh peas
1 cup rice
1 cup
rice
some salt
some
salt


Instructions

Price Breakdown

Cost per Serving: $6.03
Ingredient
1 bay leaf
4 black cardamoms
some carrots
some cashews
2 green chili
2 inches cinnamon stick
1 cup coconut
3 tablespoons coconut
some corn
½ teaspoons cumin
2 tablespoons ghee
some green fresh peas
1 cup rice
Price
$0.02
$1.13
$0.22
$4.82
$0.80
$0.10
$0.18
$0.03
$2.23
$0.07
$0.58
$1.29
$0.59
$12.06

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Clarified butter is the pure butterfat that remains when the milk solids and water have been removed from normal butter. Clarified butter can be used to cook at higher temperatures than normal butter. Ghee is a type of clarified butter common in Indian dishes.

Disclaimer

Nutritional Information

Quickview
1836 Calories
50g Protein
96g Total Fat
219g Carbs
100% Health Score
Limit These
Calories
1836
92%

Fat
96g
149%

  Saturated Fat
34g
218%

Carbohydrates
219g
73%

  Sugar
36g
40%

Cholesterol
38mg
13%

Sodium
281mg
12%

Get Enough Of These
Protein
50g
101%

Manganese
6mg
316%

Vitamin A
12598IU
252%

Copper
3mg
189%

Vitamin C
119mg
145%

Magnesium
576mg
144%

Phosphorus
1357mg
136%

Fiber
26g
105%

Zinc
13mg
87%

Vitamin B1
1mg
85%

Iron
15mg
84%

Vitamin B6
1mg
84%

Vitamin K
80µg
77%

Potassium
2506mg
72%

Selenium
47µg
69%

Vitamin B3
11mg
59%

Vitamin B5
5mg
53%

Folate
203µg
51%

Vitamin B2
0.51mg
30%

Vitamin E
2mg
17%

Calcium
168mg
17%

covered percent of daily need

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