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Coconut Crusted Rockfish

 
Coconut Crusted Rockfish
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Rockfish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Stoltz Organic Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 26 dollars per bottle.

Stoltz Organic Pinot Noir

This Pinot shows well with its deep rich color and floral aroma for an organic Columbia Gorge Pinot noir. Everything is in order for this wine to either welcome years of aging or be drunk on the spot.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 c
1.5 c basmati rice
basmati rice
3 Tbsps
3 Tbsps butter
butter
4
4  eggs
eggs
0.5 c
0.5 c flour
flour
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
3 Tbsps
3 Tbsps fresh lime juice
fresh lime juice
2
2  limes
limes
1
1  diced mango
diced mango
1 small
1 small onion
onion
1 Tbsp
1 Tbsp orange juice
orange juice
0.5 c
0.5 c panko breadcrumbs
panko breadcrumbs
0.33 c
0.33 c red diced bell pepper
red diced bell pepper
4 fillet
4 fillet rockfish
rockfish
4 fillet
4 fillet rockfish
rockfish
some
some salt & pepper
salt & pepper
0.5
0.5  serrano chile
serrano chile
1 cup
1 cup unsweetened shredded coconut
unsweetened shredded coconut
0.75 c
0.75 c vegetable oil
vegetable oil
1 Tbsp
1 Tbsp water
water
1.5 c basmati rice
1.5 c
basmati rice
3 Tbsps butter
3 Tbsps
butter
4  eggs
4
eggs
0.5 c flour
0.5 c
flour
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
3 Tbsps fresh lime juice
3 Tbsps
fresh lime juice
2  limes
2
limes
1  diced mango
1
diced mango
1 small onion
1 small
onion
1 Tbsp orange juice
1 Tbsp
orange juice
0.5 c panko breadcrumbs
0.5 c
panko breadcrumbs
0.33 c red diced bell pepper
0.33 c
red diced bell pepper
4 fillet rockfish
4 fillet
rockfish
4 fillet rockfish
4 fillet
rockfish
some salt & pepper
some
salt & pepper
0.5  serrano chile
0.5
serrano chile
1 cup unsweetened shredded coconut
1 cup
unsweetened shredded coconut
0.75 c vegetable oil
0.75 c
vegetable oil
1 Tbsp water
1 Tbsp
water

Equipment

paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $8.87
Ingredient
1.5 cups basmati rice
3 tablespoons butter
4 eggs
½ cups flour
2 tablespoons fresh cilantro
2 tablespoons fresh cilantro
3 tablespoons fresh lime juice
2 limes
1 diced mango
1 small onion
1 tablespoon orange juice
½ cups panko breadcrumbs
⅓ cups red diced bell pepper
4 fillets rockfish
4 fillets rockfish
½ serrano chile
1 cup unsweetened shredded coconut
¾ cups vegetable oil
Price
$2.08
$0.36
$0.96
$0.08
$0.03
$0.03
$0.38
$0.50
$1.50
$0.15
$0.03
$0.29
$0.25
$13.58
$13.58
$0.03
$1.00
$0.65
$35.49

Nutritional Information

Quickview
1355 Calories
78g Protein
74g Total Fat
93g Carbs
36% Health Score
Limit These
Calories
1355k
68%

Fat
74g
115%

  Saturated Fat
27g
174%

Carbohydrates
93g
31%

  Sugar
11g
13%

Cholesterol
356mg
119%

Sodium
645mg
28%

Get Enough Of These
Protein
78g
157%

Selenium
250µg
358%

Phosphorus
967mg
97%

Vitamin D
13µg
92%

Vitamin B12
5µg
86%

Manganese
1mg
85%

Vitamin K
81µg
77%

Vitamin C
52mg
63%

Vitamin B2
1mg
62%

Vitamin B3
11mg
57%

Vitamin B6
1mg
57%

Potassium
1812mg
52%

Vitamin E
6mg
42%

Magnesium
154mg
39%

Folate
132µg
33%

Fiber
7g
31%

Vitamin A
1564IU
31%

Copper
0.62mg
31%

Vitamin B5
3mg
31%

Vitamin B1
0.4mg
27%

Iron
4mg
26%

Zinc
3mg
23%

Calcium
140mg
14%

covered percent of daily need

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