Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Coconut Crusted Rockfish

 
One serving costs about $5.39 One serving costs about $5.39

$5.39 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Coconut Crusted Rockfish might be just the main course you are searching for. For $5.42 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 1191 calories, 47g of protein, and 72g of fat each. A couple people made this recipe, and 11 would say it hit the spot. If you have water, limes, flour, and a few other ingredients on hand, you can make it. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Similar recipes include Coconut-Crusted Salmon with Coconut Chili Sauce, Roasted Rockfish Rockefeller, and Asian-Style Baked Rockfish.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Montinore Red Cap Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Montinore Red Cap Pinot Noir

Balanced fruit with minimal environmental pressure. This is a blend of all the Pinot Noir blocks farmed. Each lot is fermented using native yeasts resulting in a true expression of the land on which it was grown. Drink from now to 2018. Pair with: salmon, sausage, squash, grilled meats and mushrooms are some of the many ingredients we’ve paired with the 2014 vintage.

» Get this wine on Wine.com

Ingredients

Servings:
1.5 c
1.5 c basmati rice
basmati rice
3 Tbsps
3 Tbsps butter
butter
4
4  eggs
eggs
0.5 c
0.5 c flour
flour
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
3 Tbsps
3 Tbsps fresh lime juice
fresh lime juice
2
2  limes
limes
1
1  diced mango
diced mango
1 small
1 small onion
onion
1 Tbsp
1 Tbsp orange juice
orange juice
0.5 c
0.5 c panko breadcrumbs
panko breadcrumbs
0.33 c
0.33 c diced red bell pepper
diced red bell pepper
4 fillet
4 fillet rockfish
rockfish
some
some Salt & Pepper
Salt & Pepper
0.5
0.5  serrano chile
serrano chile
1 cup
1 cup unsweetened shredded coconut
unsweetened shredded coconut
0.75 c
0.75 c vegetable oil
vegetable oil
1 Tbsp
1 Tbsp water
water
1.5 c basmati rice
1.5 c
basmati rice
3 Tbsps butter
3 Tbsps
butter
4  eggs
4
eggs
0.5 c flour
0.5 c
flour
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
3 Tbsps fresh lime juice
3 Tbsps
fresh lime juice
2  limes
2
limes
1  diced mango
1
diced mango
1 small onion
1 small
onion
1 Tbsp orange juice
1 Tbsp
orange juice
0.5 c panko breadcrumbs
0.5 c
panko breadcrumbs
0.33 c diced red bell pepper
0.33 c
diced red bell pepper
4 fillet rockfish
4 fillet
rockfish
some Salt & Pepper
some
Salt & Pepper
0.5  serrano chile
0.5
serrano chile
1 cup unsweetened shredded coconut
1 cup
unsweetened shredded coconut
0.75 c vegetable oil
0.75 c
vegetable oil
1 Tbsp water
1 Tbsp
water
Widget by spoonacular.com

Equipment

paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
paper towels
paper towels
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven


Instructions

  1. Make the salsa: In a small bowl, combine all the salsa ingredients, season with salt & pepper (pepper is optional). Set aside while preparing everything else.
  2. Start the rice: Melt the butter in a large saucepan over medium heat. Add onion and 1/2 t. salt. Cook until softened, about 5 minutes. Add the rice and coconut and saute about 3 minutes, until rice starts to become translucent at the edges. Add the water, bring to a boil, then reduce heat to low and cover. Cook about 15 minutes, until the water is absorbed and rice is tender. Remove pan from heat and let sit, covered for 10 minutes. Gently fluff the rice with a fork. Add the cilantro and lime juice and pepper to taste.
  3. Make the fish: Meanwhile, pat the fish fillets dry and season with salt and pepper. In one dish place the flour, in another dish, beat the eggs and 1 T. water until mixed, and in another mix together the coconut and panko. Working with one fillet at a time, dredge fish in the flour, then pat off the excess, dip in the egg, letting any excess drip back into the bowl, then coat in the coconut-panko mix, pressing the coating onto the fish to be sure it adheres.
  4. Heat the oven to 200 degrees f. (to keep the fish warm between batches). Heat the oil in a large nonstick skillet over medium-high heat until the oil shimmers and just starts to near the smoking point. Add 2 of the fillets and cook about 3 minutes per side, until the fish is golden and cooked through. Drain briefly on paper towels and place in the warm oven while cooking the remaining fish. Serve the fish and rice with the mango salsa and lime wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.31
Ingredient
1.5 cups basmati rice
3 tablespoons butter
4 eggs
½ cups flour
2 tablespoons fresh cilantro
3 tablespoons fresh lime juice
2 limes
1 diced mango
1 small onion
1 tablespoon orange juice
½ cups panko breadcrumbs
⅓ cups diced red bell pepper
4 fillets rockfish
½ serrano chile
1 cup unsweetened shredded coconut
Price
$2.08
$0.36
$0.96
$0.08
$0.03
$0.38
$0.50
$1.50
$0.15
$0.03
$0.29
$0.25
$13.58
$0.03
$1.00
$21.23
Widget by spoonacular.com

Nutritional Information

Quickview
1193k Calories
47g Protein
72g Total Fat
93g Carbs
31% Health Score
Limit These
Calories
1193k
60%

Fat
72g
111%

  Saturated Fat
54g
339%

Carbohydrates
93g
31%

  Sugar
11g
13%

Cholesterol
271mg
90%

Sodium
527mg
23%

Get Enough Of These
Protein
47g
94%

Selenium
143µg
205%

Manganese
1mg
84%

Vitamin C
51mg
63%

Phosphorus
619mg
62%

Vitamin D
7µg
50%

Vitamin B12
2µg
47%

Vitamin B2
0.73mg
43%

Vitamin B6
0.77mg
39%

Vitamin B3
7mg
37%

Potassium
1154mg
33%

Fiber
7g
31%

Vitamin A
1525IU
31%

Folate
117µg
29%

Copper
0.56mg
28%

Magnesium
108mg
27%

Vitamin E
3mg
26%

Vitamin B5
2mg
25%

Vitamin B1
0.36mg
24%

Iron
4mg
23%

Zinc
2mg
19%

Vitamin K
15µg
15%

Calcium
116mg
12%

covered percent of daily need

Related Recipes