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Clear & Quick Chicken Soup

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.46

$1.46 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30,ketogenic lunch,soup,main course,main dish,dinner
spoonacular Score:69%

Spoonacular Score: 69%

 

Clear & Quick Chicken Soup might be a good recipe to expand your main course recipe box. One serving contains 408 calories, 33g of protein, and 26g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 2 and costs $1.46 per serving. 1 person were glad they tried this recipe. If you have parsley, onion, celery stalks, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. If you like this recipe, you might also like recipes such as Clear & Quick Chicken Soup, Clear Chicken Soup, and Soto Ayam (Indonesian Clear Chicken Soup).

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
1
1  carrot
carrot
3
3  celery stalks
celery stalks
0.75 lb
0.75 lb chicken parts
chicken parts
0.5 cup
0.5 cup fresh dill
fresh dill
0.5 cup
0.5 cup fresh dill
fresh dill
1
1  onion
onion
some
some parsley
parsley
some
some salt and pepper
salt and pepper
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
1  carrot
1
carrot
3  celery stalks
3
celery stalks
0.75 lb chicken parts
0.75 lb
chicken parts
0.5 cup fresh dill
0.5 cup
fresh dill
0.5 cup fresh dill
0.5 cup
fresh dill
1  onion
1
onion
some parsley
some
parsley
some salt and pepper
some
salt and pepper

Equipment

paper towels
paper towels
colander
colander
bowl
bowl
pot
pot
paper towels
paper towels
colander
colander
bowl
bowl
pot
pot


Instructions

  1. Peel and wash the vegetables. Also, wash the chicken parts and dry them with a paper towel.
  2. Put the chicken parts and the vegetables in a large pot, add bay leaves and half of parsley and dill. Fill the pot with water and bring it to boil. Don't cover.
  3. When the soup boils, you'll see fat and foam on top of it. Carefully skim the fat and the foam carefully from top, while trying not to mix the soup. The more foam you skim, the clearer the soup will be.
  4. After you finished skimming, lower the heat and cook it the soup for another 30-40 minutes, while checking that there is no more foam on top.
  5. Season with salt and pepper.
  6. When done, you can strain the soup through a fine colander into another pot or a bowl, or you can just take out all the cooked vegetables and chicken parts.
  7. Throw out the cooked onion, celery and herbs. Grate the carrot and put it back in the soup. Chop the other halves of fresh parsley and dill and add it to the soup. Separate the chicken meat from the bones, chop it and add it to the soup.
  8. Check the seasoning before serving,
  9. Serve hot!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.95
Ingredient
2 bay leaves
2 bay leaves
1 carrot
3 celery stalks
½ kilograms chicken parts
½ cups fresh dill
½ cups fresh dill
1 onion
some parsley
Price
$0.04
$0.04
$0.11
$0.05
$1.25
$0.93
$0.93
$0.24
$0.32
$3.90

Nutritional Information

Quickview
413 Calories
33g Protein
26g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
413k
21%

Fat
26g
40%

  Saturated Fat
7g
46%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
127mg
43%

Sodium
357mg
16%

Get Enough Of These
Protein
33g
67%

Vitamin A
7524IU
150%

Vitamin K
74µg
71%

Vitamin B3
12mg
62%

Vitamin C
34mg
41%

Vitamin B6
0.76mg
38%

Selenium
24µg
35%

Phosphorus
296mg
30%

Manganese
0.47mg
24%

Potassium
711mg
20%

Iron
3mg
20%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
18%

Zinc
2mg
18%

Folate
70µg
18%

Magnesium
58mg
15%

Vitamin B1
0.17mg
11%

Fiber
2g
10%

Calcium
100mg
10%

Vitamin B12
0.53µg
9%

Copper
0.16mg
8%

Vitamin E
0.77mg
5%

Vitamin D
0.34µg
2%

covered percent of daily need

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