Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Clean Eating Chicken Vegetable Curry Rollups

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.92 One serving costs about $2.92

$2.92 per serving

7 people like this recipe

7 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

2 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal lunch,main course,main dish,dinner asian,indian
spoonacular Score:68%

Spoonacular Score: 68%

 

Need a gluten free, dairy free, paleolithic, and primal main course? Clean Eating Chicken Vegetable Curry Rollups could be an awesome recipe to try. This recipe serves 2 and costs $2.92 per serving. One serving contains 415 calories, 52g of protein, and 19g of fat. This recipe is liked by 7 foodies and cooks. Only a few people really liked this Indian dish. From preparation to the plate, this recipe takes around 1 hour. A mixture of garlic powder, curry powder, ground coriander, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by The Gracious Pantry. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Clean Eating Chicken Vegetable Curry Rollups, Clean Eating Slow Cooker Pumpkin Chicken Curry {The Gracious Pantry}, and Clean Eating Stuffed Peppers {Clean Eating Freezer Meals Cookbook Giveaway} for similar recipes.

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Curry. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Laurenz V Singing Gruner Veltliner with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Laurenz V Singing Gruner Veltliner

A very attractive fruit bouquet yields apple, peach and citrus aromas along with a typical Veltliner spiciness and a touch of white pepper. The soft and juicy palate is supported by fine acidity. It sings on the palate!

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb skinless boneless chicken breasts
skinless boneless chicken breasts
0.25
0.25  zucchini
zucchini
2
2  white mushrooms
white mushrooms
0.25
0.25  yellow onion
yellow onion
0.5 cups
0.5 cups coconut milk
coconut milk
2 tsps
2 tsps curry powder
curry powder
1 tsp
1 tsp garlic powder
garlic powder
0.5 tsps
0.5 tsps garam masala
garam masala
0.5 tsps
0.5 tsps ground coriander
ground coriander
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 lb skinless boneless chicken breasts
1 lb
skinless boneless chicken breasts
0.25  zucchini
0.25
zucchini
2  white mushrooms
2
white mushrooms
0.25  yellow onion
0.25
yellow onion
0.5 cups coconut milk
0.5 cups
coconut milk
2 tsps curry powder
2 tsps
curry powder
1 tsp garlic powder
1 tsp
garlic powder
0.5 tsps garam masala
0.5 tsps
garam masala
0.5 tsps ground coriander
0.5 tsps
ground coriander
2 Tbsps tomato paste
2 Tbsps
tomato paste

Equipment

kitchen thermometer
kitchen thermometer
casserole dish
casserole dish
meat tenderizer
meat tenderizer
toothpicks
toothpicks
bowl
bowl
aluminum foil
aluminum foil
oven
oven
kitchen thermometer
kitchen thermometer
casserole dish
casserole dish
meat tenderizer
meat tenderizer
toothpicks
toothpicks
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on The Gracious Pantry

Price Breakdown

Cost per Serving: $3.18
Ingredient
1 pound skinless boneless chicken breasts
¼ zucchini
2 white mushrooms
¼ yellow onion
½ cups coconut milk
2 teaspoons curry powder
1 teaspoon garlic powder
½ teaspoons garam masala
½ teaspoons ground coriander
2 tablespoons tomato paste
Price
$4.02
$0.14
$0.22
$0.06
$0.69
$0.20
$0.09
$0.13
$0.15
$0.64
$6.36

Tips

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
414 Calories
51g Protein
18g Total Fat
10g Carbs
30% Health Score
Limit These
Calories
414
21%

Fat
18g
29%

  Saturated Fat
12g
76%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
145mg
48%

Sodium
402mg
18%

Get Enough Of These
Protein
51g
104%

Vitamin B3
25mg
127%

Selenium
76µg
109%

Vitamin B6
1mg
94%

Phosphorus
592mg
59%

Potassium
1338mg
38%

Vitamin B5
3mg
37%

Manganese
0.71mg
36%

Magnesium
109mg
27%

Iron
4mg
24%

Vitamin B2
0.37mg
22%

Copper
0.36mg
18%

Vitamin C
13mg
16%

Vitamin B1
0.22mg
14%

Zinc
2mg
14%

Fiber
2g
12%

Vitamin E
1mg
11%

Folate
34µg
9%

Vitamin B12
0.46µg
8%

Vitamin A
381IU
8%

Calcium
54mg
5%

Vitamin K
5µg
5%

Vitamin D
0.27µg
2%

covered percent of daily need

Related Recipes