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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Clean Eating Black Bean Roasted Sweet Potato Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.51

$0.51 per serving

11 people like this recipe

11 likes

This recipe is ready in 65 minutes

Ready in 1 hour and 5 minutes

12 father's day,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:49%

Spoonacular Score: 49%

 

If you have roughly 1 hour and 5 minutes to spend in the kitchen, Clean Eating Black Bean Roasted Sweet Potato Salad might be an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 12 servings with 130 calories, 5g of protein, and 3g of fat each. For 51 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from The Gracious Pantry requires cut sweet potatoes, salt and pepper, lemon juice, and celery. The Fourth Of July will be even more special with this recipe. It works well as a side dish. 11 person were glad they tried this recipe. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, you might also like recipes such as Clean Eating Chickpea Black Bean Salad, Eating the Pantry: Sweet Potato Black Bean Chili, and Clean Eating Garlic Shrimp with Black Bean Noodles.

Ingredients

Servings:
4 cups
4 cups sweet potatoes
sweet potatoes
2 Tbsps
2 Tbsps oil
oil
2 Tbsps
2 Tbsps garlic powder
garlic powder
2 cups
2 cups celery
celery
1 cup
1 cup green bell pepper
green bell pepper
0.5 cups
0.5 cups red onion
red onion
0.5 cups
0.5 cups fresh parsley
fresh parsley
1 Tbsp
1 Tbsp lemon juice
lemon juice
2 tsps
2 tsps dried fresh thyme
dried fresh thyme
3 cups
3 cups cooked black beans
cooked black beans
some
some salt and pepper
salt and pepper
4 cups sweet potatoes
4 cups
sweet potatoes
2 Tbsps oil
2 Tbsps
oil
2 Tbsps garlic powder
2 Tbsps
garlic powder
2 cups celery
2 cups
celery
1 cup green bell pepper
1 cup
green bell pepper
0.5 cups red onion
0.5 cups
red onion
0.5 cups fresh parsley
0.5 cups
fresh parsley
1 Tbsp lemon juice
1 Tbsp
lemon juice
2 tsps dried fresh thyme
2 tsps
dried fresh thyme
3 cups cooked black beans
3 cups
cooked black beans
some salt and pepper
some
salt and pepper

Equipment

baking sheet
baking sheet
mixing bowl
mixing bowl
baking sheet
baking sheet
mixing bowl
mixing bowl


Instructions

Read the detailed instructions on The Gracious Pantry

Price Breakdown

Cost per Serving: $0.51
Ingredient
4 cups sweet potatoes
2 tablespoons oil
2 tablespoons garlic powder
2 cups celery
1 cup green bell pepper
1/2 cup red onion
1/2 cup fresh parsley
1 tablespoon lemon juice
2 teaspoons dried fresh thyme
3 cups cooked black beans
Price
$1.77
$0.08
$0.59
$0.76
$0.46
$0.27
$1.19
$0.10
$0.09
$0.79
$6.09

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

  • Beans freeze well, so don't throw out your leftovers!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • get more green tips
Disclaimer

Nutritional Information

Quickview
130 Calories
5g Protein
2g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
130
7%

Fat
2g
4%

  Saturated Fat
0.27g
2%

Carbohydrates
22g
7%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
57mg
3%

Get Enough Of These
Protein
5g
10%

Vitamin A
6630IU
133%

Vitamin K
49µg
47%

Fiber
5g
24%

Folate
82µg
21%

Vitamin C
16mg
20%

Manganese
0.37mg
18%

Magnesium
47mg
12%

Potassium
412mg
12%

Vitamin B1
0.16mg
11%

Vitamin B6
0.2mg
10%

Phosphorus
97mg
10%

Copper
0.19mg
9%

Iron
1mg
9%

Vitamin B5
0.54mg
5%

Zinc
0.74mg
5%

Vitamin E
0.65mg
4%

Vitamin B2
0.07mg
4%

Calcium
39mg
4%

Vitamin B3
0.63mg
3%

Selenium
1µg
2%

covered percent of daily need

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