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Claypot Fish

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.38 One serving costs about $4.38

$4.38 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:80%

Spoonacular Score: 80%

 

Claypot Fish requires approximately 45 minutes from start to finish. For $4.38 per serving, you get a main course that serves 3. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 352 calories, 38g of protein, and 14g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of cornflour, oil, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is pretty good. Similar recipes include Claypot Fish and Potatoes, Claypot Chicken Rice, and Claypot Tofu with Seafood.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Parducci Small Lot Pinot Noir New Label Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
8
8  baby corn
baby corn
some
some cabbage
cabbage
0.25
0.25  carrot
carrot
1 Tbsp
1 Tbsp corn flour
corn flour
1 tsp
1 tsp cornflour
cornflour
2 cloves
2 cloves garlic
garlic
1
1  centimeter ginger
centimeter ginger
15.87 oz
15.87 oz red grouper
red grouper
15.87 oz
15.87 oz red grouper
red grouper
15.87 oz
15.87 oz red grouper
red grouper
2 Tbsps
2 Tbsps oil
oil
1 Tbsp
1 Tbsp oyster sauce
oyster sauce
1 Tbsp
1 Tbsp rice wine
rice wine
1 Tbsp
1 Tbsp rice wine
rice wine
1 Tbsp
1 Tbsp rice wine
rice wine
1 Tbsp
1 Tbsp rice wine
rice wine
1 pinch
1 pinch salt
salt
4
4  shiitake mushrooms
shiitake mushrooms
3.53 oz
3.53 oz tofu
tofu
1.5 cups
1.5 cups water
water
0.13 tsps
0.13 tsps white pepper
white pepper
8  baby corn
8
baby corn
some cabbage
some
cabbage
0.25  carrot
0.25
carrot
1 Tbsp corn flour
1 Tbsp
corn flour
1 tsp cornflour
1 tsp
cornflour
2 cloves garlic
2 cloves
garlic
1  centimeter ginger
1
centimeter ginger
15.87 oz red grouper
15.87 oz
red grouper
15.87 oz red grouper
15.87 oz
red grouper
15.87 oz red grouper
15.87 oz
red grouper
2 Tbsps oil
2 Tbsps
oil
1 Tbsp oyster sauce
1 Tbsp
oyster sauce
1 Tbsp rice wine
1 Tbsp
rice wine
1 Tbsp rice wine
1 Tbsp
rice wine
1 Tbsp rice wine
1 Tbsp
rice wine
1 Tbsp rice wine
1 Tbsp
rice wine
1 pinch salt
1 pinch
salt
4  shiitake mushrooms
4
shiitake mushrooms
3.53 oz tofu
3.53 oz
tofu
1.5 cups water
1.5 cups
water
0.13 tsps white pepper
0.13 tsps
white pepper

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Marinate the fish with a pinch of salt.
  2. Cut the tofu into squares. Pan fry the tofu with a little bit of oil until golden brown and crispy. Set aside.
  3. Coat the fish with cornflour, pan fry each piece until slightly golden brown. Set aside.
  4. Heat up a pan with some oil. Put in garlic and ginger, fry until fragrance and but brown. Pour in Chinese rice wine. Add in carrots, Chinese cabbage, snow peas, baby corn, and Shiitake mushroom. Stir-fry under low heat for about 4 minutes.
  5. Add in water and slowly bring to a boil. Add in fish and tofu. Give it a good stir. Add in seasoning then thicken the sauce with cornflour mixture.
  6. Heat a claypot in the oven for about 4-5 minutes until hot.
  7. Pour in the cook dish into the claypot, serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.28
Ingredient
8 baby corn
some cabbage
¼ carrot
1 tablespoon corn flour
2 cloves garlic
1 centimeter ginger
450 grams red grouper
450 grams red grouper
450 grams red grouper
2 tablespoons oil
1 tablespoon oyster sauce
1 tablespoon rice wine
1 tablespoon rice wine
1 tablespoon rice wine
1 tablespoon rice wine
4 shiitake mushrooms
100 grams tofu
⅛ teaspoons white pepper
Price
$0.48
$1.99
$0.03
$0.01
$0.13
$0.04
$6.99
$6.99
$6.99
$0.08
$0.17
$0.24
$0.24
$0.24
$0.24
$2.28
$0.68
$0.03
$27.84

Nutritional Information

Quickview
672 Calories
99g Protein
17g Total Fat
19g Carbs
41% Health Score
Limit These
Calories
672k
34%

Fat
17g
28%

  Saturated Fat
2g
14%

Carbohydrates
19g
6%

  Sugar
2g
3%

Cholesterol
166mg
56%

Sodium
500mg
22%

Alcohol
3g
18%

Get Enough Of These
Protein
99g
199%

Vitamin D
45µg
307%

Selenium
175µg
250%

Vitamin B12
13µg
225%

Vitamin B6
2mg
101%

Phosphorus
989mg
99%

Potassium
2231mg
64%

Magnesium
179mg
45%

Vitamin B5
4mg
40%

Vitamin E
6mg
40%

Vitamin A
1943IU
39%

Manganese
0.63mg
31%

Folate
121µg
30%

Calcium
260mg
26%

Copper
0.41mg
20%

Vitamin C
16mg
20%

Vitamin B3
3mg
19%

Vitamin B1
0.27mg
18%

Iron
3mg
17%

Zinc
2mg
16%

Vitamin B2
0.14mg
8%

Fiber
1g
8%

Vitamin K
7µg
8%

covered percent of daily need

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