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Cinnamon Raisin Chia Seed Peanut Butter

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.59 One serving costs about $3.59

$3.59 per serving

557 people like this recipe

557 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:98%

Spoonacular Score: 98%

 

Cinnamon Raisin Chia Seed Peanut Butter is a condiment that serves 3. One serving contains 1786 calories, 69g of protein, and 139g of fat. For $3.27 per serving, this recipe covers 48% of your daily requirements of vitamins and minerals. Many people made this recipe, and 557 would say it hit the spot. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. This recipe from Desserts with Benefits requires cinnamon, coconut oil, chia seed meal, and roasted and peanuts. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is amazing. Similar recipes include Peanut Butter Cup Chia Seed Pudding, Chocolate Peanut Butter Chia Seed Smoothie, and Peanut Butter Jelly Chia Seed Pudding.

Ingredients

Servings:
2 tsps
2 tsps cinnamon
cinnamon
3.5 Tbs
3.5 Tbs coconut oil
coconut oil
0.5 cups
0.5 cups chia seed
chia seed
3.21 oz
3.21 oz maple syrup
maple syrup
0.75 cups
0.75 cups raisins
raisins
24 oz
24 oz salted roasted peanuts
salted roasted peanuts
25 drops
25 drops stevia extract
stevia extract
2 tsps cinnamon
2 tsps
cinnamon
3.5 Tbs coconut oil
3.5 Tbs
coconut oil
0.5 cups chia seed
0.5 cups
chia seed
3.21 oz maple syrup
3.21 oz
maple syrup
0.75 cups raisins
0.75 cups
raisins
24 oz salted roasted peanuts
24 oz
salted roasted peanuts
25 drops stevia extract
25 drops
stevia extract

Equipment

food processor
food processor
food processor
food processor


Instructions

Read the detailed instructions on Desserts with Benefits

Price Breakdown

Cost per Serving: $3.59
Ingredient
2 teaspoons cinnamon
3 1/2 Tb coconut oil
1/2 cup chia seed
91 grams maple syrup
3/4 cup raisins
24 ounces salted roasted peanuts
25 drops stevia extract
Price
$0.21
$0.74
$1.52
$2.31
$0.74
$4.62
$0.63
$10.77

Tips

Health Tips

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1781 Calories
69g Protein
136g Total Fat
101g Carbs
61% Health Score
Limit These
Calories
1781
89%

Fat
136g
209%

  Saturated Fat
31g
199%

Carbohydrates
101g
34%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
999mg
43%

Get Enough Of These
Protein
69g
138%

Manganese
7mg
360%

Vitamin B3
36mg
184%

Fiber
33g
133%

Magnesium
494mg
124%

Phosphorus
1149mg
115%

Copper
1mg
94%

Folate
300µg
75%

Potassium
2250mg
64%

Vitamin B1
0.96mg
64%

Iron
8mg
47%

Selenium
32µg
47%

Calcium
466mg
47%

Zinc
6mg
41%

Vitamin B2
0.69mg
41%

Vitamin B6
0.65mg
33%

Vitamin B5
3mg
32%

Vitamin C
2mg
3%

Vitamin E
0.2mg
1%

covered percent of daily need

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