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Cinnamon Maple Granola

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.47

$1.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish
spoonacular Score:48%

Spoonacular Score: 48%

 

You can never have too many morn meal recipes, so give Cinnamon Maple Granolan a try. For $1.47 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 288 calories, 4g of protein, and 14g of fat. 1 person has tried and liked this recipe. A mixture of oats, flax seeds, pecans, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Try Cinnamon Maple Granola, Homemade Maple Cinnamon Granola, and Big Clusters Maple Cinnamon Chocolate Chip Granola (vegan, gluten-free) for similar recipes.

Ingredients

Servings:
0.25 cups
0.25 cups almonds
almonds
1 tsp
1 tsp cinnamon
cinnamon
1 Tbsp
1 Tbsp coconut oil
coconut oil
3 Tbsps
3 Tbsps flax seeds
flax seeds
1 cup
1 cup maple syrup
maple syrup
1 cup
1 cup oats
oats
0.5 cups
0.5 cups pecans
pecans
0.5 cups
0.5 cups unsweetened coconut
unsweetened coconut
1 tsp
1 tsp vanilla
vanilla
0.25 cups almonds
0.25 cups
almonds
1 tsp cinnamon
1 tsp
cinnamon
1 Tbsp coconut oil
1 Tbsp
coconut oil
3 Tbsps flax seeds
3 Tbsps
flax seeds
1 cup maple syrup
1 cup
maple syrup
1 cup oats
1 cup
oats
0.5 cups pecans
0.5 cups
pecans
0.5 cups unsweetened coconut
0.5 cups
unsweetened coconut
1 tsp vanilla
1 tsp
vanilla

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
oven
oven
baking sheet
baking sheet
sauce pan
sauce pan
oven
oven


Instructions

  1. Preheat oven to 250 degrees.
  2. Combine oats, nuts, flax seeds and coconut. Place on cookie sheet (with a silpat if you have it) and toast for 10 minutes.
  3. Meanwhile, combine syrup, oil and cinnamon in a small saucepan and warm through, on medium low heat, for about 5 minutes. Take off heat and add vanilla.
  4. Take the oat mixture out of the oven and drizzle liquid over the oat mixture. Stir until all the oats are coated in the liquid. Spread out and put back in oven for about 40 minutes, or until browned, mixing ever 10 minutes to make sure the edges dont burn.
  5. When it looks golden brown take out, let cool and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.47
Ingredient
¼ cups almonds
1 teaspoon cinnamon
1 tablespoon coconut oil
3 tablespoons flax seeds
1 cup maple syrup
1 cup oats
½ cups pecans
½ cups unsweetened coconut
1 teaspoon vanilla
Price
$0.64
$0.08
$0.22
$0.18
$8.19
$0.32
$1.54
$0.33
$0.30
$11.80

Tips

Health Tips

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
287 Calories
3g Protein
14g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
287
14%

Fat
14g
22%

  Saturated Fat
5g
33%

Carbohydrates
38g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
3g
8%

Manganese
1mg
98%

Vitamin B2
0.59mg
35%

Fiber
4g
17%

Magnesium
61mg
15%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Phosphorus
115mg
12%

Zinc
1mg
9%

Vitamin E
1mg
9%

Calcium
78mg
8%

Selenium
5µg
7%

Potassium
245mg
7%

Iron
1mg
7%

Vitamin B6
0.06mg
3%

Vitamin B5
0.27mg
3%

Folate
10µg
3%

Vitamin B3
0.52mg
3%

covered percent of daily need

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