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Chunky Two-Bean Chili

 
One serving costs about $2.13

$2.13 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 super bowl,healthy lunch,soup,main course,main dish,dinner American
spoonacular Score:91%

Spoonacular Score: 91%

 

If you want to add more American recipes to your recipe box, Chunky Two-Bean Chili might be a recipe you should try. This recipe makes 6 servings with 637 calories, 23g of protein, and 26g of fat each. For $2.13 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It works best as a main course, and is done in roughly 45 minutes. Head to the store and pick up tomatillos, garlic cloves, flour tortillas, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is awesome. If you like this recipe, take a look at these similar recipes: Chunky No Bean Chili, Chunky Two-Bean and Beef Chili, and Chunky Chili.

Cava, Shiraz, and Grenache are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Juve Y Camps Brut Nature Reserva de la Familia Cava. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.

Juve Y Camps Brut Nature Reserva de la Familia Cava

Pale gold in color, this Cava has aromas of mature white peach, toasted bread and green tea with hints of lemon citrus and apricots. Equally rich and broad on the palate, these flavors continue to unfold on the palate.Its fresh profile makes it a perfect match for pate, seafood, tapas, paellas, grilled poultry or cured meats.

» Get this wine on Wine.com

Ingredients

Servings:
some
some avocado
avocado
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.5 cup
0.5 cup bittersweet chocolate chips
bittersweet chocolate chips
0.5 cup
0.5 cup bittersweet chocolate chips
bittersweet chocolate chips
1 cup
1 cup black beans
black beans
some
some black beans
black beans
15 oz
15 oz canned red kidney beans
canned red kidney beans
28 oz
28 oz canned tomatoes
canned tomatoes
some
some chili
chili
2 tsps
2 tsps chili powder
chili powder
some
some flour tortillas
flour tortillas
some
some fresh cilantro
fresh cilantro
some
some fresh cilantro
fresh cilantro
2
2  garlic cloves
garlic cloves
1 tsp
1 tsp ground coriander
ground coriander
2 tsps
2 tsps ground cumin
ground cumin
0.5 tsps
0.5 tsps black ground pepper
black ground pepper
some
some shredded monterey jack cheese
shredded monterey jack cheese
1 Tbsp
1 Tbsp olive oil
olive oil
1 tsp
1 tsp dried oregano
dried oregano
1
1  red bell pepper
red bell pepper
1 tsp
1 tsp sea salt
sea salt
1 large
1 large shallot
shallot
some
some sour plain cream
sour plain cream
4
4  tomatillos
tomatillos
6 cups
6 cups water
water
some
some garnishes
garnishes
some
some garnishes
garnishes
some avocado
some
avocado
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.5 cup bittersweet chocolate chips
0.5 cup
bittersweet chocolate chips
0.5 cup bittersweet chocolate chips
0.5 cup
bittersweet chocolate chips
1 cup black beans
1 cup
black beans
some black beans
some
black beans
15 oz canned red kidney beans
15 oz
canned red kidney beans
28 oz canned tomatoes
28 oz
canned tomatoes
some chili
some
chili
2 tsps chili powder
2 tsps
chili powder
some flour tortillas
some
flour tortillas
some fresh cilantro
some
fresh cilantro
some fresh cilantro
some
fresh cilantro
2  garlic cloves
2
garlic cloves
1 tsp ground coriander
1 tsp
ground coriander
2 tsps ground cumin
2 tsps
ground cumin
0.5 tsps black ground pepper
0.5 tsps
black ground pepper
some shredded monterey jack cheese
some
shredded monterey jack cheese
1 Tbsp olive oil
1 Tbsp
olive oil
1 tsp dried oregano
1 tsp
dried oregano
1  red bell pepper
1
red bell pepper
1 tsp sea salt
1 tsp
sea salt
1 large shallot
1 large
shallot
some sour plain cream
some
sour plain cream
4  tomatillos
4
tomatillos
6 cups water
6 cups
water
some garnishes
some
garnishes
some garnishes
some
garnishes

Equipment

sauce pan
sauce pan
blender
blender
bowl
bowl
ladle
ladle
pot
pot
sauce pan
sauce pan
blender
blender
bowl
bowl
ladle
ladle
pot
pot


Instructions

  1. Rinse and drain black beans and discard any rocks or funky-looking (discolored, wrinkly) beans.
  2. In heavy soup pot, combine black beans, 6 cups of water, salt and bay leaf.
  3. Bring to a boil.
  4. Reduce heat and simmer, partially covered, until beans are tender, about 1 hours.
  5. Keep an eye on the water, and add more if needed, 1 cup at a time. Beans should have some liquid remaining, but they should not be overly soupy.
  6. When beans are almost done, prepare the vegetables.
  7. In large saucepan, heat the olive oil and saut the shallot, garlic, red pepper, and tomatillos until tender, 10-15 minutes.
  8. When beans are completely tender, remove the bay leaf, and add the sauted vegetables and any remaining oil, the salt, pepper, spices, kidney beans, crushed tomatoes, and chocolate chips.
  9. Bring chili to a boil.
  10. Reduce heat and simmer, uncovered, until chili thickens and flavors meld, about 30 minutes.
  11. Stir occasionally.
  12. Remove pot from heat and let chili cool for about 20 minutes before pureeing two cups in blender. If you try to puree hot liquid in a blender, the people who move into your house after you will inherit the splatter, and they will curse you.
  13. Return pureed chili to pot and mix through.
  14. Taste, and add salt and pepper if needed.
  15. Heat through until warm, about 5 minutes.
  16. Ladle into bowls and heap on whichever garnishes speak to you.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
some avocado
1 bay leaf
1 bay leaf
½ cups bittersweet chocolate chips
½ cups bittersweet chocolate chips
1 cup black beans
some black beans
15 ounces canned red kidney beans
28 ounces canned tomatoes
some chili
2 teaspoons chili powder
some flour tortillas
some fresh cilantro
some fresh cilantro
2 garlic cloves
1 teaspoon ground coriander
2 teaspoons ground cumin
½ teaspoons black ground pepper
some shredded monterey jack cheese
1 tablespoon olive oil
1 teaspoon dried oregano
1 red bell pepper
1 teaspoon sea salt
1 large shallot
some sour plain cream
4 tomatillos
Price
$4.48
$0.02
$0.02
$0.96
$0.96
$0.26
$0.79
$0.76
$1.70
$0.53
$0.17
$0.77
$0.02
$0.02
$0.13
$0.12
$0.26
$0.03
$0.07
$0.17
$0.10
$0.60
$0.03
$0.14
$0.03
$0.60
$13.75

Nutritional Information

Quickview
717 Calories
24g Protein
31g Total Fat
93g Carbs
82% Health Score
Limit These
Calories
717k
36%

Fat
31g
48%

  Saturated Fat
12g
79%

Carbohydrates
93g
31%

  Sugar
21g
24%

Cholesterol
1mg
0%

Sodium
1038mg
45%

Get Enough Of These
Protein
24g
49%

Fiber
26g
108%

Folate
337µg
84%

Vitamin C
66mg
80%

Manganese
1mg
74%

Potassium
1883mg
54%

Vitamin B1
0.74mg
49%

Magnesium
193mg
48%

Copper
0.96mg
48%

Phosphorus
464mg
46%

Iron
8mg
46%

Vitamin K
45µg
43%

Vitamin B6
0.82mg
41%

Vitamin E
5mg
36%

Vitamin B3
6mg
34%

Vitamin B2
0.5mg
30%

Calcium
284mg
28%

Vitamin A
1419IU
28%

Zinc
4mg
28%

Vitamin B5
2mg
26%

Selenium
12µg
18%

Vitamin B12
0.1µg
2%

covered percent of daily need

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