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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Chunky Tomato Gazpacho

 
One serving costs about $2.08

$2.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 summer,dairy-free,dairy free side dish
spoonacular Score:83%

Spoonacular Score: 83%

 

Chunky Tomato Gazpacho might be just the soup you are searching for. One serving contains 340 calories, 7g of protein, and 22g of fat. This recipe serves 6 and costs $2.08 per serving. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Summer. It is a good option if you're following a dairy free diet. A mixture of olive oil, bread crumbs, celery, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Try Chunky Tomato-Fruit Gazpacho, Chunky Gazpacho, and Chunky Gazpacho with Sautéed Shrimp for similar recipes.

Ingredients

Servings:
some
some avocado
avocado
1 cup
1 cup bread crumbs
bread crumbs
4 stalks
4 stalks diced celery
diced celery
1
1  cucumber
cucumber
0.22 cloves
0.22 cloves garlic
garlic
1
1  green bell pepper
green bell pepper
1 Tbsp
1 Tbsp olive oil
olive oil
some
some olives
olives
0.5
0.5  onion
onion
some
some salt and pepper
salt and pepper
1.01 fl. oz
1.01 fl. oz sherry wine vinegar
sherry wine vinegar
8.12 fl. oz
8.12 fl. oz tomato sauce
tomato sauce
8
8  tomatoes
tomatoes
some avocado
some
avocado
1 cup bread crumbs
1 cup
bread crumbs
4 stalks diced celery
4 stalks
diced celery
1  cucumber
1
cucumber
0.22 cloves garlic
0.22 cloves
garlic
1  green bell pepper
1
green bell pepper
1 Tbsp olive oil
1 Tbsp
olive oil
some olives
some
olives
0.5  onion
0.5
onion
some salt and pepper
some
salt and pepper
1.01 fl. oz sherry wine vinegar
1.01 fl. oz
sherry wine vinegar
8.12 fl. oz tomato sauce
8.12 fl. oz
tomato sauce
8  tomatoes
8
tomatoes

Equipment

blender
blender
blender
blender


Instructions

  1. Put the tomatoes, green pepper and onion in a blender and puree. (BTW, you can easily peel tomatoes by submerging them in boiling water for a minute or two after which the skins should come off easily.)
  2. Add the rest of the ingredients to the tomato mixture and garnish with your favorite chopped olives.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.21
Ingredient
some avocado
1 cup bread crumbs
4 stalks diced celery
1 cucumber
2 cloves garlic
1 green bell pepper
1 tablespoon olive oil
some olives
½ onion
30 milliliters sherry wine vinegar
240 milliliters tomato sauce
8 tomatoes
Price
$4.48
$0.42
$0.60
$0.72
$0.13
$0.36
$0.17
$0.94
$0.12
$0.70
$0.94
$3.70
$13.29

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • get more health tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
340 Calories
7g Protein
21g Total Fat
34g Carbs
51% Health Score
Limit These
Calories
340
17%

Fat
21g
33%

  Saturated Fat
3g
20%

Carbohydrates
34g
12%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
885mg
39%

Get Enough Of These
Protein
7g
15%

Vitamin C
54mg
66%

Vitamin K
50µg
48%

Fiber
12g
48%

Vitamin A
1993IU
40%

Folate
150µg
38%

Potassium
1241mg
35%

Manganese
0.66mg
33%

Vitamin E
4mg
32%

Vitamin B6
0.57mg
28%

Vitamin B1
0.35mg
24%

Copper
0.47mg
23%

Vitamin B3
4mg
23%

Vitamin B5
1mg
20%

Magnesium
75mg
19%

Vitamin B2
0.3mg
18%

Phosphorus
157mg
16%

Iron
2mg
15%

Calcium
100mg
10%

Zinc
1mg
10%

Selenium
5µg
8%

Vitamin B12
0.06µg
1%

covered percent of daily need

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