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Chorizo Parmesan Brussels Sprouts Skillet

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.99

$0.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,primal,gluten free,primal side dish
spoonacular Score:74%

Spoonacular Score: 74%

 

Chorizo Parmesan Brussels Sprouts Skillet is a gluten free and primal recipe with 3 servings. One portion of this dish contains roughly 7g of protein, 5g of fat, and a total of 107 calories. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic powder, onion, sea salt, and a few other things to make it today. It works well as a side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by spoonacular user supersimplelowcarb. Users who liked this recipe also liked skillet brussels sprouts with chorizo, Brussels Sprouts With Chorizo, and Brussels Sprouts With Chorizo.

Ingredients

Servings:
3 cups
3 cups brussels sprouts
brussels sprouts
2 Tbsps
2 Tbsps red onion
red onion
0.5 cup
0.5 cup tomatoes
tomatoes
1 tsp
1 tsp sea salt
sea salt
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps pepper
pepper
0.5 cup
0.5 cup cooked chorizo
cooked chorizo
0.5 cup
0.5 cup cooked chorizo
cooked chorizo
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
3 cups brussels sprouts
3 cups
brussels sprouts
2 Tbsps red onion
2 Tbsps
red onion
0.5 cup tomatoes
0.5 cup
tomatoes
1 tsp sea salt
1 tsp
sea salt
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps pepper
0.25 tsps
pepper
0.5 cup cooked chorizo
0.5 cup
cooked chorizo
0.5 cup cooked chorizo
0.5 cup
cooked chorizo
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Super Simple Low Carb

Price Breakdown

Cost per Serving: $1.84
Ingredient
3 cups brussels sprouts
2 tablespoons red onion
½ cups tomatoes
1 teaspoon sea salt
½ teaspoons garlic powder
¼ teaspoons pepper
½ cups cooked chorizo
½ cups cooked chorizo
1 tablespoon parmesan cheese
Price
$1.75
$0.07
$0.22
$0.03
$0.05
$0.01
$2.55
$0.75
$0.11
$5.53

Nutritional Information

Quickview
161 Calories
10g Protein
9g Total Fat
10g Carbs
29% Health Score
Limit These
Calories
161k
8%

Fat
9g
15%

  Saturated Fat
3g
23%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
24mg
8%

Sodium
826mg
36%

Get Enough Of These
Protein
10g
20%

Vitamin K
158µg
151%

Vitamin C
78mg
95%

Vitamin A
1018IU
20%

Manganese
0.36mg
18%

Fiber
3g
15%

Folate
59µg
15%

Potassium
420mg
12%

Iron
2mg
12%

Vitamin B6
0.23mg
12%

Vitamin B1
0.14mg
9%

Phosphorus
82mg
8%

Magnesium
25mg
6%

Calcium
62mg
6%

Vitamin E
0.92mg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Zinc
0.49mg
3%

Vitamin B5
0.32mg
3%

Selenium
1µg
3%

covered percent of daily need

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