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Chorizo Parmesan Brussels Sprouts Skillet

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.99

$0.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,primal,gluten free,primal side dish
spoonacular Score:72%

Spoonacular Score: 72%

 

Need a gluten free and primal side dish? Chorizo Parmesan Brussels Sprouts Skillet could be an awesome recipe to try. One portion of this dish contains roughly 7g of protein, 5g of fat, and a total of 107 calories. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Super Simple Low Carb. 1 person has tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 0%, which is very bad (but still fixable). Similar recipes include skillet brussels sprouts with chorizo, Brussels Sprouts With Chorizo, and Brussels Sprouts With Chorizo.

Ingredients

Servings:
3 cups
3 cups brussels sprouts
brussels sprouts
2 Tbsps
2 Tbsps red onion
red onion
0.5 cup
0.5 cup tomatoes
tomatoes
1 tsp
1 tsp sea salt
sea salt
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.25 tsps
0.25 tsps pepper
pepper
0.5 cup
0.5 cup cooked chorizo
cooked chorizo
1 Tbsp
1 Tbsp parmesan cheese
parmesan cheese
3 cups brussels sprouts
3 cups
brussels sprouts
2 Tbsps red onion
2 Tbsps
red onion
0.5 cup tomatoes
0.5 cup
tomatoes
1 tsp sea salt
1 tsp
sea salt
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.25 tsps pepper
0.25 tsps
pepper
0.5 cup cooked chorizo
0.5 cup
cooked chorizo
1 Tbsp parmesan cheese
1 Tbsp
parmesan cheese
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Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on Super Simple Low Carb

Price Breakdown

Cost per Serving: $0.99
Ingredient
3 cups brussels sprouts
2 tablespoons red onion
½ cups tomatoes
1 teaspoon sea salt
½ teaspoons garlic powder
¼ teaspoons pepper
½ cups cooked chorizo
1 tablespoon parmesan cheese
Price
$1.75
$0.07
$0.22
$0.03
$0.05
$0.01
$0.75
$0.11
$2.98
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Nutritional Information

Quickview
107 Calories
6g Protein
5g Total Fat
10g Carbs
25% Health Score
Limit These
Calories
107k
5%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
2g
3%

Cholesterol
12mg
4%

Sodium
1051mg
46%

Get Enough Of These
Protein
6g
14%

Vitamin K
158µg
151%

Vitamin C
78mg
95%

Vitamin A
951IU
19%

Manganese
0.36mg
18%

Fiber
3g
15%

Folate
59µg
15%

Potassium
420mg
12%

Vitamin B6
0.23mg
12%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Phosphorus
82mg
8%

Magnesium
25mg
6%

Calcium
62mg
6%

Vitamin E
0.92mg
6%

Vitamin B2
0.09mg
5%

Copper
0.09mg
4%

Vitamin B3
0.82mg
4%

Zinc
0.49mg
3%

Vitamin B5
0.32mg
3%

Selenium
1µg
3%

covered percent of daily need

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