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Chocolate Souffle

 
One serving costs about $1.76

$1.76 per serving

35 people like this recipe

35 likes

This recipe is ready in 64 minutes

Ready in 1 hour and 4 minutes

8 valentine's day side dish Mediterranean,French,Eastern European,European,Greek
spoonacular Score:40%

Spoonacular Score: 40%

 

You can never have too many dessert recipes, so give Chocolate Souffle a try. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 504 calories, 10g of protein, and 31g of fat. From preparation to the plate, this recipe takes approximately 1 hour and 4 minutes. A few people made this recipe, and 35 would say it hit the spot. If you have flour, vanilla, sugar, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for valentin day. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Try White Chocolate Soufflé Cakes With Raspberry-chocolate Sauce, Dark Chocolate Soufflé Cakes With Espresso-chocolate Sauce, and Chocolate Orange Liqueur Souffle with Chocolate Sauce for similar recipes.

Ingredients

Servings:
1 lb
1 lb bittersweet chocolate
bittersweet chocolate
3 Tbsps
3 Tbsps butter
butter
7
7  egg whites
egg whites
5
5  egg yolks
egg yolks
3 Tbsps
3 Tbsps flour
flour
1.5 cups
1.5 cups milk
milk
0.75 cups
0.75 cups strong coffee
strong coffee
0.5 cups
0.5 cups sugar
sugar
1 tsp
1 tsp vanilla
vanilla
1 lb bittersweet chocolate
1 lb
bittersweet chocolate
3 Tbsps butter
3 Tbsps
butter
7  egg whites
7
egg whites
5  egg yolks
5
egg yolks
3 Tbsps flour
3 Tbsps
flour
1.5 cups milk
1.5 cups
milk
0.75 cups strong coffee
0.75 cups
strong coffee
0.5 cups sugar
0.5 cups
sugar
1 tsp vanilla
1 tsp
vanilla


Instructions

Price Breakdown

Cost per Serving: $1.76
Ingredient
1 pound bittersweet chocolate
3 Tbsps butter
7 egg whites
5 egg yolks
3 Tbsps flour
1.5 cups milk
¾ cups strong coffee
½ cups sugar
1 teaspoon vanilla
Price
$10.21
$0.36
$1.27
$1.20
$0.03
$0.50
$0.09
$0.14
$0.31
$14.11

Tips

Health Tips

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Egg yolks are high in cholesterol, leading some people to recommend eating only egg whites or limiting egg consumption to one egg per day. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Don't waste any egg yolks or egg whites left over from separating eggs. Both can be frozen and used later (ice cube trays come in handy here!)

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
504 Calories
9g Protein
30g Total Fat
47g Carbs
4% Health Score
Limit These
Calories
504
25%

Fat
30g
47%

  Saturated Fat
17g
107%

Carbohydrates
47g
16%

  Sugar
35g
40%

Cholesterol
141mg
47%

Sodium
112mg
5%

Caffeine
57mg
19%

Get Enough Of These
Protein
9g
20%

Manganese
0.79mg
39%

Copper
0.74mg
37%

Magnesium
109mg
27%

Selenium
19µg
27%

Phosphorus
238mg
24%

Iron
4mg
23%

Vitamin B2
0.32mg
19%

Fiber
4g
18%

Zinc
1mg
13%

Potassium
453mg
13%

Calcium
105mg
11%

Vitamin B12
0.56µg
9%

Vitamin D
1µg
9%

Vitamin B5
0.8mg
8%

Vitamin A
395IU
8%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.78mg
5%

Vitamin K
4µg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.76mg
4%

covered percent of daily need

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