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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chocolate Pudding - Rave Diet

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.68

$1.68 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan dessert
spoonacular Score:59%

Spoonacular Score: 59%

 

Chocolate Pudding - Rave Diet is a dessert that serves 3. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 257 calories, 3g of protein, and 7g of fat per serving. For $1.68 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. A mixture of water, cocoa powder, vanilla, and a handful of other ingredients are all it takes to make this recipe so flavorful. Only a few people made this recipe, and 3 would say it hit the spot. From preparation to the plate, this recipe takes around around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Similar recipes include Rave-Review Potato Salad, Rave-Review Potato Salad, and The Best Diet Chocolate Cake,or Muffins.

Chocolate Pudding works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups water
water
0.5 cup
0.5 cup maple syrup
maple syrup
4 Tbsps
4 Tbsps corn flour
corn flour
3 Tbsps
3 Tbsps cocoa powder
cocoa powder
1 tsp
1 tsp vanilla
vanilla
some
some hazelnuts
hazelnuts
2 cups water
2 cups
water
0.5 cup maple syrup
0.5 cup
maple syrup
4 Tbsps corn flour
4 Tbsps
corn flour
3 Tbsps cocoa powder
3 Tbsps
cocoa powder
1 tsp vanilla
1 tsp
vanilla
some hazelnuts
some
hazelnuts

Equipment

sauce pan
sauce pan
whisk
whisk
sauce pan
sauce pan
whisk
whisk


Instructions

Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan. Whisk smooth with a spoon or hand whisker. Cook over medium heat and stir constantly until pudding is very thick. Pour into dessert dishes and top with chopped hazelnuts. Cool and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.68
Ingredient
½ cups maple syrup
4 tablespoons corn flour
3 tablespoons cocoa powder
1 teaspoon vanilla
some hazelnuts
Price
$4.09
$0.05
$0.24
$0.30
$0.36
$5.05

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
257k Calories
3g Protein
7g Total Fat
48g Carbs
15% Health Score
Limit These
Calories
257k
13%

Fat
7g
11%

  Saturated Fat
0.9g
6%

Carbohydrates
48g
16%

  Sugar
33g
37%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Alcohol
0.46g
3%

Caffeine
11mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
2mg
104%

Vitamin B2
0.72mg
42%

Copper
0.4mg
20%

Magnesium
62mg
16%

Fiber
3g
13%

Vitamin E
1mg
10%

Calcium
93mg
9%

Phosphorus
85mg
9%

Potassium
291mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B6
0.11mg
5%

Folate
15µg
4%

Selenium
2µg
3%

Vitamin B3
0.49mg
2%

Vitamin K
1µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need

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