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Chocolate Peanut Butter Cinnamon Smoothie

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.5

$1.50 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free,fodmap friendly lunch,main course,main dish,dinner
spoonacular Score:97%

Spoonacular Score: 97%

 

Chocolate Peanut Butter Cinnamon Smoothie is a gluten free, dairy free, and fodmap friendly morn meal. This recipe serves 1 and costs $1.5 per serving. One serving contains 417 calories, 28g of protein, and 21g of fat. 5 people were impressed by this recipe. Head to the store and pick up elmhurst harvest chocolate almond milk, banana, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is great. Try Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter, Chocolate Peanut Butter Smoothie, and Chocolate Peanut Butter Smoothie for similar recipes.

Ingredients

Servings:
0.75 cups
0.75 cups almond milk
almond milk
1
1  frozen banana
frozen banana
1 scoop
1 scoop chocolate protein powder
chocolate protein powder
1 pinch
1 pinch cinnamon
cinnamon
1 handful
1 handful ice cubes
ice cubes
2 Tbsps
2 Tbsps peanut butter
peanut butter
0.75 cups almond milk
0.75 cups
almond milk
1  frozen banana
1
frozen banana
1 scoop chocolate protein powder
1 scoop
chocolate protein powder
1 pinch cinnamon
1 pinch
cinnamon
1 handful ice cubes
1 handful
ice cubes
2 Tbsps peanut butter
2 Tbsps
peanut butter


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.49
Ingredient
¾ cups almond milk
1 frozen banana
1 scoop chocolate protein powder
2 Tablespoons peanut butter
Price
$0.38
$0.16
$0.84
$0.11
$1.49

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Disclaimer

Nutritional Information

Quickview
416 Calories
27g Protein
20g Total Fat
41g Carbs
100% Health Score
Limit These
Calories
416
21%

Fat
20g
32%

  Saturated Fat
4g
27%

Carbohydrates
41g
14%

  Sugar
18g
21%

Cholesterol
35mg
12%

Sodium
515mg
22%

Get Enough Of These
Protein
27g
56%

Vitamin B6
2mg
119%

Vitamin B3
22mg
114%

Vitamin B5
9mg
96%

Vitamin B2
1mg
95%

Vitamin B1
1mg
92%

Vitamin B12
5µg
88%

Calcium
449mg
45%

Manganese
0.82mg
41%

Fiber
10g
40%

Potassium
860mg
25%

Magnesium
81mg
20%

Vitamin E
3mg
20%

Phosphorus
140mg
14%

Vitamin C
10mg
12%

Copper
0.24mg
12%

Folate
47µg
12%

Zinc
1mg
7%

Iron
0.92mg
5%

Selenium
2µg
4%

Vitamin A
76IU
2%

covered percent of daily need

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