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Chocolate Chip Pancakes-gluten free, nut free, vegan

 
One serving costs about $0.53

$0.53 per serving

14 people like this recipe

14 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:30%

Spoonacular Score: 30%

 

Chocolate Chip Pancakes-gluten free, nut free, vegan is a side dish that serves 12. For 53 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 268 calories, 2g of protein, and 19g of fat per serving. It is brought to you by spoonacular user mishal the chef. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up nutmeg, teff flour, chocolate vegan chocolate chips, and a few other things to make it today. Try Chocolate Chip Pancakes-gluten free, nut free, vegan, Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), and Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free) for similar recipes.

Ingredients

Servings:
0.75 cup
0.75 cup sweet rice flour
sweet rice flour
0.75 cup
0.75 cup sorghum flour
sorghum flour
0.5 cup
0.5 cup arrowroot
arrowroot
0.25 cup
0.25 cup teff flour
teff flour
2 tsps
2 tsps aluminum free baking powder
aluminum free baking powder
1 tsp
1 tsp baking soda
baking soda
0.5 tsps
0.5 tsps nutmeg
nutmeg
0.5 tsps
0.5 tsps cinnamon
cinnamon
4 Tbsps
4 Tbsps xylitol
xylitol
0.5
0.5  dark chocolate vegan chocolate chips
dark chocolate vegan chocolate chips
1 cup
1 cup unsweetened coconut milk
unsweetened coconut milk
1
1  lemon (juice)
lemon (juice)
4 Tbsps
4 Tbsps pear sauce
pear sauce
0.25 cup
0.25 cup sunflower oil
sunflower oil
1 pinch
1 pinch kosher salt
kosher salt
some
some earth balance soy free spread
earth balance soy free spread
0.75 cup sweet rice flour
0.75 cup
sweet rice flour
0.75 cup sorghum flour
0.75 cup
sorghum flour
0.5 cup arrowroot
0.5 cup
arrowroot
0.25 cup teff flour
0.25 cup
teff flour
2 tsps aluminum free baking powder
2 tsps
aluminum free baking powder
1 tsp baking soda
1 tsp
baking soda
0.5 tsps nutmeg
0.5 tsps
nutmeg
0.5 tsps cinnamon
0.5 tsps
cinnamon
4 Tbsps xylitol
4 Tbsps
xylitol
0.5  dark chocolate vegan chocolate chips
0.5
dark chocolate vegan chocolate chips
1 cup unsweetened coconut milk
1 cup
unsweetened coconut milk
1  lemon (juice)
1
lemon (juice)
4 Tbsps pear sauce
4 Tbsps
pear sauce
0.25 cup sunflower oil
0.25 cup
sunflower oil
1 pinch kosher salt
1 pinch
kosher salt
some earth balance soy free spread
some
earth balance soy free spread

Equipment

measuring cup
measuring cup
frying pan
frying pan
spatula
spatula
bowl
bowl
measuring cup
measuring cup
frying pan
frying pan
spatula
spatula
bowl
bowl


Instructions

Pour the coconut milk into a small bowl and the juice of 1 lemon, set aside for a few minutes to form a citric reaction mimicking buttermilk. In a large bowl sift all the flours, baking soda, baking powder, kosher salt, cinnamon, and nutmeg, then add the chocolate chips. Measure the oil, then add pear sauce to the oil. Add the wet ingredients to the dry ingredients in the large bowl, with a rubber spatula, mix until just combined. Set aside for 10 minutes to let all the ingredients blend. When ready, heat a large non-stick skillet over medium high heat and grease with Earth Balance spread, just enough to form a nice coat in the skillet. Keep the spread on the side, you will need to grease more as you go along. With a baking measuring cup in 1/4 cup size, scoop up batter and drop into the hot pan. When you see little bubbles forming it is time to flip the pancakes (1-2 minutes), cook another minute until done. Serve hot or warm.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.53
Ingredient
¾ cups sweet rice flour
¾ cups sorghum flour
½ cups arrowroot
¼ cups teff flour
2 teaspoons aluminum free baking powder
½ teaspoons nutmeg
½ teaspoons cinnamon
4 tablespoons xylitol
1 cup unsweetened coconut milk
1 lemon (juice)
4 tablespoons pear sauce
¼ cups sunflower oil
some earth balance soy free spread
Price
$0.73
$0.51
$0.36
$0.32
$0.06
$0.07
$0.04
$0.44
$1.46
$0.20
$0.18
$0.74
$1.20
$6.33

Nutritional Information

Quickview
267 Calories
2g Protein
18g Total Fat
24g Carbs
1% Health Score
Limit These
Calories
267k
13%

Fat
18g
29%

  Saturated Fat
7g
44%

Carbohydrates
24g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
241mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin E
4mg
31%

Manganese
0.42mg
21%

Phosphorus
119mg
12%

Vitamin A
536IU
11%

Vitamin K
8µg
8%

Fiber
1g
7%

Calcium
59mg
6%

Selenium
3µg
5%

Iron
0.94mg
5%

Magnesium
20mg
5%

Copper
0.09mg
4%

Vitamin B3
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.04mg
3%

Potassium
95mg
3%

Zinc
0.33mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

Folate
6µg
2%

covered percent of daily need

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