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Chocolate Avocado Brownie Bites

 
Chocolate Avocado Brownie Bites
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.19

$0.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 50 minutes

Ready in 50 minutes

36 dairy-free,dairy free dessert american
spoonacular Score:6%

Spoonacular Score: 6%

 

If you want to add more American recipes to your recipe box, Chocolate Avocado Brownie Bites might be a recipe you should try. This dairy free recipe serves 36 and costs 19 cents per serving. One portion of this dish contains around 1g of protein, 4g of fat, and a total of 91 calories. This recipe from A Family Feast has 1 fans. It works best as a dessert, and is done in roughly 50 minutes. A mixture of vanillan extract, canolan oil, granulated sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 6%, this dish is very bad (but still fixable). Similar recipes include Double Chocolate Avocado Peanut Butter Brownie Bites, Chocolate Brownie Bites, and Chocolate Dipped Brownie Bites.

Cream Sherry, Moscato d'Asti, and Port are my top picks for Brownies. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
2 oz
2 oz semisweet chocolate
semisweet chocolate
2 Tbsps
2 Tbsps canola oil
canola oil
2
2  whole avocados
whole avocados
2 cups
2 cups granulated sugar
granulated sugar
0.5 cups
0.5 cups unsweetened cocoa powder
unsweetened cocoa powder
3
3  whole eggs
whole eggs
1 tsp
1 tsp vanilla extract
vanilla extract
0.5 cups
0.5 cups flour
flour
0.25 tsps
0.25 tsps salt
salt
2 oz semisweet chocolate
2 oz
semisweet chocolate
2 Tbsps canola oil
2 Tbsps
canola oil
2  whole avocados
2
whole avocados
2 cups granulated sugar
2 cups
granulated sugar
0.5 cups unsweetened cocoa powder
0.5 cups
unsweetened cocoa powder
3  whole eggs
3
whole eggs
1 tsp vanilla extract
1 tsp
vanilla extract
0.5 cups flour
0.5 cups
flour
0.25 tsps salt
0.25 tsps
salt

Equipment

mini muffin tray
mini muffin tray
wooden spoon
wooden spoon
mixing bowl
mixing bowl
microwave
microwave
toothpicks
toothpicks
whisk
whisk
oven
oven
mini muffin tray
mini muffin tray
wooden spoon
wooden spoon
mixing bowl
mixing bowl
microwave
microwave
toothpicks
toothpicks
whisk
whisk
oven
oven


Instructions

Read the detailed instructions on A Family Feast

Price Breakdown

Cost per Serving: $0.19
Ingredient
2 ounces semisweet chocolate
2 tablespoons canola oil
2 whole avocados
2 cups granulated sugar
½ cups unsweetened cocoa powder
3 whole eggs
1 teaspoon vanilla extract
½ cups flour
Price
$1.28
$0.08
$3.00
$0.55
$0.69
$0.72
$0.30
$0.08
$6.70

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • get more health tips

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
91 Calories
1g Protein
3g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
91
5%

Fat
3g
5%

  Saturated Fat
0.86g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
13mg
5%

Sodium
22mg
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
1g
2%

Fiber
1g
5%

Manganese
0.1mg
5%

Copper
0.09mg
5%

Folate
14µg
4%

Magnesium
12mg
3%

Selenium
2µg
3%

Vitamin K
3µg
3%

Phosphorus
27mg
3%

Vitamin E
0.42mg
3%

Vitamin B2
0.05mg
3%

Iron
0.48mg
3%

Potassium
88mg
3%

Vitamin B5
0.23mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.34mg
2%

Zinc
0.26mg
2%

Vitamin B1
0.02mg
2%

Vitamin C
1mg
1%

covered percent of daily need

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