Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chobani Harvest Fruit Salad

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $9.79 One serving costs about $9.79 One serving costs about $9.79

$9.79 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

If you have roughly roughly 45 minutes to spend in the kitchen, Chobani Harvest Fruit Salad might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. For $9.79 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One serving contains 1562 calories, 26g of protein, and 38g of fat. This recipe serves 1. It is brought to you by Foodista. 8 people found this recipe to be flavorful and satisfying. It works well as a main course. If you have cinnamon, pecan halves, vanilla-flavored chobani greek yogurt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is tremendous. Similar recipes include Harvest Bacon and Chicken Dinner Salad with Tangy Fruit Dressing, Waldorf-ish Chicken Salad with @Chobani 0% Pear & @CAWalnuts, and Harvest Fruit Dessert.

Fruit Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Downton Abbey Countess of Grantham Chardonnay. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Downton Abbey Countess of Grantham Chardonnay

Our Downton Abbey Chardonnay displays lovely aromas of tropical fruits and subtle oak on the nose, which give way to flavors of citrus and fresh-cut pineapple on a soft, silky palate. The wine's bright characters and luscious mouthfeel continue through a clean, medium finish. The beautifully balanced and food-friendly bottling is the perfect wine choice for you most regal gatherings or spontaneous get-togethers.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  pink lady apples
pink lady apples
2
2  granny smith apples
granny smith apples
1
1  bartlett pear
bartlett pear
1
1  banana
banana
1 cup
1 cup green grapes
green grapes
1 cup
1 cup red grapes
red grapes
0.5 tsps
0.5 tsps lemon juice
lemon juice
0.5 cups
0.5 cups raisins
raisins
0.5 cups
0.5 cups pecan
pecan
6 oz
6 oz skim vanilla greek yogurt
skim vanilla greek yogurt
1 Tbsp
1 Tbsp honey
honey
0.13 tsps
0.13 tsps cinnamon
cinnamon
2  pink lady apples
2
pink lady apples
2  granny smith apples
2
granny smith apples
1  bartlett pear
1
bartlett pear
1  banana
1
banana
1 cup green grapes
1 cup
green grapes
1 cup red grapes
1 cup
red grapes
0.5 tsps lemon juice
0.5 tsps
lemon juice
0.5 cups raisins
0.5 cups
raisins
0.5 cups pecan
0.5 cups
pecan
6 oz skim vanilla greek yogurt
6 oz
skim vanilla greek yogurt
1 Tbsp honey
1 Tbsp
honey
0.13 tsps cinnamon
0.13 tsps
cinnamon

Equipment

bowl
bowl
bowl
bowl


Instructions

In a large bowl, combine the apples, pear, banana and grapes. Pour in the lemon juice and gently toss. Add the raisins and pecans. After opening the yogurt container, incorporate the honey and cinnamon. Stir well. Then, pour the yogurt mixture over the fruit and toss to coat. Share and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.79
Ingredient
2 pink lady apples
2 granny smith apples
1 bartlett pear
1 banana
1 cup green grapes
1 cup red grapes
½ teaspoons lemon juice
½ cups raisins
½ cups pecan
6 ounces skim vanilla greek yogurt
1 tablespoon honey
⅛ teaspoons cinnamon
Price
$1.85
$1.61
$0.59
$0.16
$0.67
$0.67
$0.02
$0.49
$1.54
$1.94
$0.26
$0.01
$9.79

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • get more cooking tips

Green Tips

  • Grapes are one of the so-called "dirty dozen", so if you are concerned about pesticide residues in your food, buy organic grapes (and raisins!)

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
1561 Calories
26g Protein
38g Total Fat
311g Carbs
53% Health Score
Limit These
Calories
1561
78%

Fat
38g
59%

  Saturated Fat
3g
23%

Carbohydrates
311g
104%

  Sugar
193g
215%

Cholesterol
5mg
2%

Sodium
88mg
4%

Get Enough Of These
Protein
26g
52%

Manganese
3mg
167%

Fiber
38g
155%

Potassium
2926mg
84%

Copper
1mg
82%

Vitamin C
66mg
81%

Vitamin K
69µg
66%

Vitamin B6
1mg
64%

Vitamin B1
0.8mg
53%

Magnesium
182mg
46%

Vitamin B2
0.74mg
43%

Phosphorus
378mg
38%

Iron
5mg
32%

Zinc
3mg
22%

Vitamin E
2mg
19%

Folate
76µg
19%

Vitamin B3
3mg
19%

Calcium
156mg
16%

Vitamin B5
1mg
15%

Vitamin A
746IU
15%

Selenium
4µg
6%

covered percent of daily need

Related Recipes