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Chipotle Twice Baked Sweet Potatoes

 
Chipotle Twice Baked Sweet Potatoes
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.82

$0.82 per serving

1 people like this recipe

1 likes

This recipe is ready in 85 minutes

Ready in 1 hour and 25 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:67%

Spoonacular Score: 67%

 

Chipotle Twice Baked Sweet Potatoes is a gluten free and vegetarian side dish. One portion of this dish contains approximately 4g of protein, 1g of fat, and a total of 194 calories. This recipe serves 4. For 78 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from BettyCrocker.com has 1 fans. Head to the store and pick up sweet potatoes, cream, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Twice-baked Sweet Potatoes With Chipotle Chile, Chipotle, Orange, Maple Twice Baked Sweet Potatoes, and Twice-Baked Jalapeno Sweet Potatoes with a Chipotle Streusel Topping.

Ingredients

Servings:
1 tsp
1 tsp canned adobo sauce
canned adobo sauce
1
1  chipotle chile in adobo
chipotle chile in adobo
0.25 cups
0.25 cups fat-free half-and-half
fat-free half-and-half
4 tsps
4 tsps fresh cilantro
fresh cilantro
8 tsps
8 tsps low fat sour cream
low fat sour cream
0.5 tsps
0.5 tsps salt
salt
1.75 lb
1.75 lb sweet potatoes
sweet potatoes
1 tsp canned adobo sauce
1 tsp
canned adobo sauce
1  chipotle chile in adobo
1
chipotle chile in adobo
0.25 cups fat-free half-and-half
0.25 cups
fat-free half-and-half
4 tsps fresh cilantro
4 tsps
fresh cilantro
8 tsps low fat sour cream
8 tsps
low fat sour cream
0.5 tsps salt
0.5 tsps
salt
1.75 lb sweet potatoes
1.75 lb
sweet potatoes

Equipment

hand mixer
hand mixer
potato masher
potato masher
bowl
bowl
oven
oven
frying pan
frying pan
hand mixer
hand mixer
potato masher
potato masher
bowl
bowl
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on BettyCrocker.com

Price Breakdown

Cost per Serving: $0.81
Ingredient
1 teaspoon canned adobo sauce
1 chipotle chile in adobo
¼ cups fat-free half-and-half
4 teaspoons fresh cilantro
8 teaspoons low fat sour cream
1.75 pounds sweet potatoes
Price
$0.05
$0.15
$0.17
$0.01
$0.22
$2.65
$3.24

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Disclaimer

Nutritional Information

Quickview
196 Calories
3g Protein
1g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
196
10%

Fat
1g
2%

  Saturated Fat
0.72g
5%

Carbohydrates
42g
14%

  Sugar
9g
10%

Cholesterol
3mg
1%

Sodium
682mg
30%

Get Enough Of These
Protein
3g
8%

Vitamin A
28383IU
568%

Manganese
0.51mg
26%

Fiber
6g
25%

Vitamin B6
0.43mg
21%

Potassium
719mg
21%

Vitamin B5
1mg
17%

Copper
0.3mg
15%

Magnesium
53mg
13%

Phosphorus
121mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.17mg
10%

Calcium
86mg
9%

Iron
1mg
8%

Vitamin C
5mg
6%

Folate
23µg
6%

Vitamin B3
1mg
6%

Zinc
0.76mg
5%

Vitamin E
0.58mg
4%

Vitamin K
4µg
4%

Selenium
1µg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need

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