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Chinese Chicken Salad With Creamy Soy Dressing

 
One serving costs about $3.25 One serving costs about $3.25

$3.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,healthy,gluten free salad Chinese,Indian,Asian
spoonacular Score:85%

Spoonacular Score: 85%

 

Chinese Chicken Salad With Creamy Soy Dressing might be just the Chinese recipe you are searching for. This gluten free recipe serves 2 and costs $3.25 per serving. This main course has 317 calories, 50g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes around 30 minutes. A mixture of green onions, carrot, chicken breast, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ginger root you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. 1 person has tried and liked this recipe. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is awesome. Try Dom's Chinese Chicken Salad Dressing, Chinese Chicken Salad with Sesame Dressing, and Chinese Chicken Salad with Sesame Dressing for similar recipes.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Schmitt Sohne Relax Riesling. It has 4.4 out of 5 stars and a bottle costs about 9 dollars.

Schmitt Sohne Relax Riesling

Relax Riesling is fermented slightly dry with a wonderful fruity bouquet and intense flavors of apples and peaches with just a hint of citrus. The natural acidity gives this wine a perfect balance that is refreshingly crisp and leaves your mouth watering. A perfect party wine, or can be enjoyed with a variety of foods from seafood and poultry to oriental food and fresh salads.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cups
0.25 cups diced bell pepper
diced bell pepper
0.25 cups
0.25 cups carrot
carrot
0.25 cups
0.25 cups fat-free mayonnaise
fat-free mayonnaise
1 tsp
1 tsp ginger root
ginger root
2
2  green onions
green onions
0.5 Tbsps
0.5 Tbsps low sodium soy sauce
low sodium soy sauce
3 cups
3 cups cooked shredded skinless boneless chicken breast
cooked shredded skinless boneless chicken breast
0.5 cups
0.5 cups snow peas
snow peas
2 cups
2 cups spinach leaves
spinach leaves
0.25 cups diced bell pepper
0.25 cups
diced bell pepper
0.25 cups carrot
0.25 cups
carrot
0.25 cups fat-free mayonnaise
0.25 cups
fat-free mayonnaise
1 tsp ginger root
1 tsp
ginger root
2  green onions
2
green onions
0.5 Tbsps low sodium soy sauce
0.5 Tbsps
low sodium soy sauce
3 cups cooked shredded skinless boneless chicken breast
3 cups
cooked shredded skinless boneless chicken breast
0.5 cups snow peas
0.5 cups
snow peas
2 cups spinach leaves
2 cups
spinach leaves

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

  1. Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
  2. Add chicken, snow peas, peppers, carrots and green onion; toss to mix and coat.
  3. Serve over torn spinach leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.25
Ingredient
¼ cups diced bell pepper
¼ cups carrot
¼ cups fat-free mayonnaise
1 teaspoon ginger root
2 green onions
½ tablespoons low sodium soy sauce
3 cups cooked shredded skinless boneless chicken breast
½ cups snow peas
2 cups spinach leaves
Price
$0.19
$0.06
$0.31
$0.01
$0.16
$0.08
$3.99
$1.17
$0.54
$6.51

Tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Disclaimer

Nutritional Information

Quickview
317 Calories
50g Protein
6g Total Fat
11g Carbs
60% Health Score
Limit These
Calories
317
16%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
146mg
49%

Sodium
660mg
29%

Get Enough Of These
Protein
50g
100%

Vitamin K
186µg
178%

Vitamin A
6522IU
130%

Vitamin B3
24mg
122%

Selenium
72µg
104%

Vitamin B6
1mg
94%

Vitamin C
52mg
64%

Phosphorus
521mg
52%

Vitamin B5
3mg
35%

Potassium
1198mg
34%

Folate
97µg
24%

Magnesium
97mg
24%

Manganese
0.45mg
23%

Vitamin B2
0.35mg
20%

Vitamin B1
0.23mg
16%

Iron
2mg
14%

Fiber
3g
12%

Zinc
1mg
11%

Vitamin E
1mg
11%

Copper
0.15mg
8%

Vitamin B12
0.45µg
8%

Calcium
69mg
7%

Vitamin D
0.23µg
2%

covered percent of daily need

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