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Chinese Chicken Salad With Creamy Soy Dressing

 
One serving costs about $3.25 One serving costs about $3.25

$3.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 gluten-free,healthy,gluten free side dish,lunch,main course,salad,main dish,dinner Chinese,Asian
spoonacular Score:87%

Spoonacular Score: 87%

 

Chinese Chicken Salad With Creamy Soy Dressing takes roughly 30 minutes from beginning to end. This recipe makes 2 servings with 316 calories, 50g of protein, and 7g of fat each. For $3.25 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. If you have chicken breast, snow peas, ginger root, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine. It is brought to you by Foodista. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free diet. It works well as a main course. With a spoonacular score of 85%, this dish is super. Similar recipes are Chinese Chicken Salad with Soy Ginger Dressing, Hearts of Romaine Salad with Creamy Soy Dressing, and Marinated Tofu, Avocado, and Spinach Salad with Creamy Toasted Sesame & Soy Dressing.

Chinese Chicken Salad on the menu? Try pairing with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Game of Thrones Chardonnay. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 20 dollars per bottle.

Game of Thrones Chardonnay

Enticing aromas of stone fruit and white blossoms lead to a rich, creamy palate of peaches, apricots, tangerine, Meyer lemon, baking spices and honey, balanced by mouth-watering acidity. A touch of oak on the lingering finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cup
0.25 cup diced bell pepper
diced bell pepper
0.25 cup
0.25 cup diced bell pepper
diced bell pepper
0.25 cup
0.25 cup carrot
carrot
0.25 cup
0.25 cup fat-free mayonnaise
fat-free mayonnaise
1 tsp
1 tsp ginger root
ginger root
2
2  green onions
green onions
0.5 Tbsps
0.5 Tbsps low sodium soy sauce
low sodium soy sauce
3 cups
3 cups cooked skinless boneless shredded chicken breast
cooked skinless boneless shredded chicken breast
0.5 cup
0.5 cup snow peas
snow peas
2 cups
2 cups torn spinach leaves
torn spinach leaves
0.25 cup diced bell pepper
0.25 cup
diced bell pepper
0.25 cup diced bell pepper
0.25 cup
diced bell pepper
0.25 cup carrot
0.25 cup
carrot
0.25 cup fat-free mayonnaise
0.25 cup
fat-free mayonnaise
1 tsp ginger root
1 tsp
ginger root
2  green onions
2
green onions
0.5 Tbsps low sodium soy sauce
0.5 Tbsps
low sodium soy sauce
3 cups cooked skinless boneless shredded chicken breast
3 cups
cooked skinless boneless shredded chicken breast
0.5 cup snow peas
0.5 cup
snow peas
2 cups torn spinach leaves
2 cups
torn spinach leaves

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

  1. Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
  2. Add chicken, snow peas, peppers, carrots and green onion; toss to mix and coat.
  3. Serve over torn spinach leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.35
Ingredient
¼ cups diced bell pepper
¼ cups diced bell pepper
¼ cups carrot
¼ cups fat-free mayonnaise
1 teaspoon ginger root
2 green onions
½ tablespoons low sodium soy sauce
3 cups cooked skinless boneless shredded chicken breast
½ cups snow peas
2 cups torn spinach leaves
Price
$0.19
$0.19
$0.06
$0.31
$0.01
$0.16
$0.08
$3.99
$1.17
$0.54
$6.69

Nutritional Information

Quickview
321 Calories
50g Protein
6g Total Fat
12g Carbs
59% Health Score
Limit These
Calories
321k
16%

Fat
6g
11%

  Saturated Fat
1g
9%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
146mg
49%

Sodium
671mg
29%

Get Enough Of These
Protein
50g
101%

Vitamin K
187µg
178%

Vitamin A
7105IU
142%

Vitamin B3
24mg
122%

Selenium
72µg
104%

Vitamin B6
1mg
96%

Vitamin C
76mg
93%

Phosphorus
528mg
53%

Vitamin B5
3mg
36%

Potassium
1244mg
36%

Folate
107µg
27%

Magnesium
100mg
25%

Manganese
0.47mg
24%

Vitamin B2
0.37mg
22%

Vitamin B1
0.24mg
16%

Iron
2mg
15%

Fiber
3g
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Copper
0.15mg
8%

Vitamin B12
0.45µg
8%

Calcium
71mg
7%

Vitamin D
0.23µg
2%

covered percent of daily need

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