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Chilled Swiss Oatmeal

 
One serving costs about $1.64

$1.64 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:78%

Spoonacular Score: 78%

 

Chilled Swiss Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 17g of protein, 12g of fat, and a total of 518 calories. For $1.64 per serving, you get a morn meal that serves 1. If you have nuts, apple, milk, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user bekahb. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, you might also like recipes such as Chilled Swiss Oatmeal, Quick & Healthy Breakfast – Chilled Swiss Oatmeal, and Quick & Healthy Breakfast – Chilled Swiss Oatmeal.

Ingredients

Servings:
0.5 cup
0.5 cup oatmeal
oatmeal
6 oz
6 oz low fat plain vanilla yogurt
low fat plain vanilla yogurt
0.33 cup
0.33 cup milk
milk
1 small
1 small apple
apple
1 small
1 small banana
banana
2 Tbsps
2 Tbsps dried cranberry juice
dried cranberry juice
1 Tbsp
1 Tbsp nuts
nuts
0.5 cup oatmeal
0.5 cup
oatmeal
6 oz low fat plain vanilla yogurt
6 oz
low fat plain vanilla yogurt
0.33 cup milk
0.33 cup
milk
1 small apple
1 small
apple
1 small banana
1 small
banana
2 Tbsps dried cranberry juice
2 Tbsps
dried cranberry juice
1 Tbsp nuts
1 Tbsp
nuts

Equipment

bowl
bowl
bowl
bowl


Instructions

-In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
½ cups oatmeal
6 ounces low fat plain vanilla yogurt
⅓ cups milk
1 small apple
1 small banana
2 tablespoons dried cranberry juice
1 tablespoon nuts
Price
$0.23
$0.49
$0.11
$0.49
$0.13
$0.06
$0.12
$1.64

Nutritional Information

Quickview
517k Calories
17g Protein
12g Total Fat
91g Carbs
28% Health Score
Limit These
Calories
517k
26%

Fat
12g
19%

  Saturated Fat
4g
26%

Carbohydrates
91g
30%

  Sugar
59g
66%

Cholesterol
16mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
60%

Phosphorus
474mg
47%

Calcium
416mg
42%

Vitamin B2
0.64mg
37%

Fiber
9g
36%

Potassium
1165mg
33%

Magnesium
125mg
31%

Vitamin B6
0.59mg
29%

Selenium
18µg
27%

Vitamin C
19mg
24%

Zinc
3mg
23%

Vitamin B5
2mg
22%

Vitamin B12
1µg
21%

Copper
0.39mg
20%

Vitamin B1
0.28mg
18%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
1mg
9%

Vitamin A
365IU
7%

Vitamin D
1µg
7%

Vitamin E
0.91mg
6%

Vitamin K
6µg
6%

covered percent of daily need

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