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Chilled Swiss Oatmeal

 
One serving costs about $1.89

$1.89 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:83%

Spoonacular Score: 83%

 

Chilled Swiss Oatmeal is a breakfast that serves 1. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 523 calories, 17g of protein, and 14g of fat per serving. For $1.89 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up apple, nuts, banana, and a few other things to make it today. It is brought to you by spoonacular user bekahb. From preparation to the plate, this recipe takes approximately 45 minutes. Similar recipes are Chilled Swiss Oatmeal, Chilled Swiss Oatmeal, and Quick & Healthy Breakfast – Chilled Swiss Oatmeal.

Ingredients

Servings:
0.5 cup
0.5 cup old-fashioned oatmeal
old-fashioned oatmeal
0.5 cup
0.5 cup old-fashioned oatmeal
old-fashioned oatmeal
6 oz
6 oz low fat plain vanilla yogurt
low fat plain vanilla yogurt
0.33 cup
0.33 cup milk
milk
1 small
1 small apple
apple
1 small
1 small banana
banana
2 Tbsps
2 Tbsps dried cranberry
dried cranberry
1 Tbsp
1 Tbsp nuts
nuts
0.5 cup old-fashioned oatmeal
0.5 cup
old-fashioned oatmeal
0.5 cup old-fashioned oatmeal
0.5 cup
old-fashioned oatmeal
6 oz low fat plain vanilla yogurt
6 oz
low fat plain vanilla yogurt
0.33 cup milk
0.33 cup
milk
1 small apple
1 small
apple
1 small banana
1 small
banana
2 Tbsps dried cranberry
2 Tbsps
dried cranberry
1 Tbsp nuts
1 Tbsp
nuts

Equipment

bowl
bowl
bowl
bowl


Instructions

-In a small bowl, add oatmeal, yogurt, milk and combine. Let it sit for few minutes or several hours in the refrigerator. Then add apples, banana, dried fruits and stir until well combined. Top with nuts before serving. Note: it tastes best when allowed to sit overnight. Add fruits right before serving to prevent browning and being mushy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.12
Ingredient
½ cups old-fashioned oatmeal
½ cups old-fashioned oatmeal
6 ounces low fat plain vanilla yogurt
⅓ cups milk
1 small apple
1 small banana
2 tablespoons dried cranberry
1 tablespoon nuts
Price
$0.23
$0.23
$0.49
$0.11
$0.49
$0.13
$0.20
$0.24
$2.12

Nutritional Information

Quickview
605 Calories
20g Protein
15g Total Fat
103g Carbs
30% Health Score
Limit These
Calories
605k
30%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
103g
35%

  Sugar
57g
64%

Cholesterol
18mg
6%

Sodium
155mg
7%

Get Enough Of These
Protein
20g
40%

Manganese
2mg
107%

Phosphorus
567mg
57%

Fiber
11g
48%

Calcium
438mg
44%

Magnesium
152mg
38%

Vitamin B2
0.62mg
37%

Potassium
1246mg
36%

Selenium
24µg
34%

Vitamin B6
0.64mg
32%

Zinc
4mg
31%

Vitamin B1
0.39mg
26%

Vitamin C
21mg
26%

Vitamin B5
2mg
25%

Copper
0.49mg
25%

Vitamin B12
1µg
22%

Folate
67µg
17%

Iron
3mg
17%

Vitamin B3
1mg
9%

Vitamin A
369IU
7%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Vitamin D
0.89µg
6%

covered percent of daily need

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