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Chilled melon summer soup

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.36

$1.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,4th of july,summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan soup
spoonacular Score:64%

Spoonacular Score: 64%

 

Chilled melon summer soup might be just the soup you are searching for. For $1.36 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 85 calories, 2g of protein, and 2g of fat. This recipe serves 3. This recipe from Foodista requires melon, greek, bell pepper, and salt /less. 1 person has made this recipe and would make it again. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Similar recipes are Chilled Melon Soup, Chilled Melon Soup, and Chilled Melon Soup.

Ingredients

Servings:
3 cups
3 cups musk melon
musk melon
6 tsps
6 tsps greek olives
greek olives
6 tsps
6 tsps lime juice
lime juice
0.75 tsps
0.75 tsps salt
salt
some
some black bell pepper
black bell pepper
1 leaf
1 leaf mint leaves
mint leaves
3 cups musk melon
3 cups
musk melon
6 tsps greek olives
6 tsps
greek olives
6 tsps lime juice
6 tsps
lime juice
0.75 tsps salt
0.75 tsps
salt
some black bell pepper
some
black bell pepper
1 leaf mint leaves
1 leaf
mint leaves

Equipment

blender
blender
blender
blender


Instructions

Throw melon pieces, yogurt, lime juice, salt and black pepper in a blender and blend until smooth. Add little water if you want lighter consistency. Taste and adjust salt , black pepper and lime juice. Chill in fridge for 3-4 hours. Serve with mint leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.36
Ingredient
3 cups musk melon
6 teaspoons greek olives
6 teaspoons lime juice
some black bell pepper
Price
$3.14
$0.31
$0.25
$0.37
$4.07

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

Disclaimer

Nutritional Information

Quickview
85 Calories
2g Protein
2g Total Fat
15g Carbs
21% Health Score
Limit These
Calories
85
4%

Fat
2g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
15g
5%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
774mg
34%

Get Enough Of These
Protein
2g
5%

Vitamin A
8823IU
176%

Vitamin C
67mg
82%

Folate
83µg
21%

Potassium
473mg
14%

Fiber
3g
13%

Vitamin B6
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin E
1mg
7%

Phosphorus
68mg
7%

Magnesium
26mg
7%

Vitamin B5
0.64mg
6%

Copper
0.11mg
6%

Calcium
48mg
5%

Iron
0.81mg
4%

Zinc
0.31mg
2%

Manganese
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin K
1µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need

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