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Chilled Cucumber Avocado Soup with Yogurt and Kefir

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.1

$2.10 per serving

171 people like this recipe

171 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:96%

Spoonacular Score: 96%

 

Chilled Cucumber Avocado Soup with Yogurt and Kefir is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. This recipe serves 3 and costs $2.1 per serving. One portion of this dish contains approximately 9g of protein, 7g of fat, and a total of 189 calories. 171 person were impressed by this recipe. A mixture of avocado, kefir, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by fullbellysisters.blogspot.com. Overall, this recipe earns an outstanding spoonacular score of 97%. Chilled Cucumber, Avocado, and Yogurt Soup, Chilled Cucumber-Yogurt Soup, and Chilled Cucumber Mint Yogurt Soup are very similar to this recipe.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try McBride Sisters Brut rosé. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 24 dollars per bottle.

McBride Sisters Brut Rose

This sparkling wine exhibits a superb, long finish, backed by crisp acidity with complex aromas of red cherry, strawberry and floral notes.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  avocado
avocado
5
5  persian cucumbers
persian cucumbers
1 small handful
1 small handful grapes
grapes
1
1  lemon (juice)
lemon (juice)
0.5 cup
0.5 cup plain kefir
plain kefir
0.5 cup
0.5 cup plain greek yogurt
plain greek yogurt
0.25 cup
0.25 cup red onion
red onion
some
some salt and pepper
salt and pepper
4
4  scallions
scallions
0.5  avocado
0.5
avocado
5  persian cucumbers
5
persian cucumbers
1 small handful grapes
1 small handful
grapes
1  lemon (juice)
1
lemon (juice)
0.5 cup plain kefir
0.5 cup
plain kefir
0.5 cup plain greek yogurt
0.5 cup
plain greek yogurt
0.25 cup red onion
0.25 cup
red onion
some salt and pepper
some
salt and pepper
4  scallions
4
scallions


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $2.09
Ingredient
½ avocado
5 persian cucumbers
1 small handful grapes
1 lemon (juice)
½ cups plain kefir
½ cups plain greek yogurt
¼ cups red onion
4 scallions
Price
$0.75
$3.59
$0.33
$0.20
$0.24
$0.71
$0.13
$0.32
$6.28

Nutritional Information

Quickview
188 Calories
8g Protein
7g Total Fat
24g Carbs
40% Health Score
Limit These
Calories
188k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
24g
8%

  Sugar
15g
17%

Cholesterol
6mg
2%

Sodium
263mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin K
80µg
76%

Vitamin C
28mg
34%

Potassium
1065mg
30%

Folate
116µg
29%

Fiber
6g
27%

Copper
0.49mg
24%

Manganese
0.48mg
24%

Phosphorus
217mg
22%

Vitamin B2
0.37mg
22%

Vitamin B6
0.43mg
21%

Magnesium
84mg
21%

Vitamin B5
1mg
20%

Calcium
174mg
17%

Vitamin B1
0.24mg
16%

Vitamin A
653IU
13%

Zinc
1mg
10%

Iron
1mg
9%

Selenium
5µg
8%

Vitamin B12
0.42µg
7%

Vitamin E
1mg
7%

Vitamin B3
1mg
5%

Vitamin D
0.52µg
3%

covered percent of daily need

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