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Chili Gobi

 
One serving costs about $1.26

$1.26 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 super bowl,vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish American
spoonacular Score:56%

Spoonacular Score: 56%

 

The recipe Chili Gobi could satisfy your American craving in roughly 30 minutes. For 65 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 251 calories, 5g of protein, and 16g of fat each. This recipe from Foodista has 2 fans. It will be a hit at your The Super Bowl event. Not a lot of people really liked this side dish. It is a good option if you're following a dairy free and vegetarian diet. A mixture of onions, oil, egg, and a handful of other ingredients are all it takes to make this recipe so flavorful. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. Try tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s, gobi pakora , how to make gobi pakoras or cauliflower fritters, and The Secret Ingredient (Turmeric): Gobi Gobi for similar recipes.

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Bohigas Brut Reserva Cava. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 17 dollars per bottle.

Bohigas Brut Reserva Cava

Pale yellow colour. Constant and small bubble. Foam of great persistence. Very fruity aromas, especially of white fruit (acid apple and pear) on shades of peel of citrics and white flowers. In the background, some spicy notes owed to ageing (cinnamon) and cookies. It is a well-structured "cava" in the mouth. Well picked up over its acidity that tenses it overall from beginning to end. The bubble lends a creamy feeling, and it gives volume and softness to the structure that returns acidity and widens the aromas of white fruits and spices that are repeated in the mouth. Its balanced end harmonizes its acidity, and leaves a memory of freshness and volume owing to its light sugar content

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
0.5 tsps
0.5 tsps chili powder
chili powder
1 tsp
1 tsp chili sauce
chili sauce
1 tsp
1 tsp corn starch
corn starch
1 leaf
1 leaf curry leaves
curry leaves
1
1  egg
egg
1 Tbsp
1 Tbsp ginger
ginger
3
3  green chilies
green chilies
some
some oil
oil
2
2  onions
onions
0.5 cups
0.5 cups plain flour
plain flour
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 tsp
1 tsp sugar
sugar
1 Tbsp
1 Tbsp tomato sauce
tomato sauce
1
1  vegetable bouillon cube
vegetable bouillon cube
1 medium cauliflower
1 medium
cauliflower
0.5 tsps chili powder
0.5 tsps
chili powder
1 tsp chili sauce
1 tsp
chili sauce
1 tsp corn starch
1 tsp
corn starch
1 leaf curry leaves
1 leaf
curry leaves
1  egg
1
egg
1 Tbsp ginger
1 Tbsp
ginger
3  green chilies
3
green chilies
some oil
some
oil
2  onions
2
onions
0.5 cups plain flour
0.5 cups
plain flour
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 tsp sugar
1 tsp
sugar
1 Tbsp tomato sauce
1 Tbsp
tomato sauce
1  vegetable bouillon cube
1
vegetable bouillon cube

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt.
  2. Dip cauliflower pieces in the batter and fry in oil until light brown.
  3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.26
Ingredient
1 medium cauliflower
½ teaspoons chili powder
1 teaspoon chili sauce
1 leave curry leaves
1 egg
1 tablespoon ginger
3 green chilies
some oil
2 onions
½ cups plain flour
1 tablespoon soy sauce
1 tablespoon tomato sauce
1 vegetable bouillon cube
Price
$2.99
$0.04
$0.04
$0.09
$0.24
$0.04
$0.60
$0.15
$0.48
$0.08
$0.12
$0.06
$0.10
$5.04

Tips

Health Tips

  • If you are concerned about BPA-linings in canned products, look for tomato products packaged in glass, as acidic foods like tomatoes are more likely to leach BPA from the lining. You might also look for low-sodium versions or the label "no salt added" to cut down on unnecessary sodium.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Fresh cauliflower should be white without any discoloration. If its leaves are attached, they should be green and not wilty. Store cauliflower in the crisper in your fridge and use within 5-7 days.

  • get more cooking tips

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
279 Calories
7g Protein
15g Total Fat
29g Carbs
15% Health Score
Limit These
Calories
279
14%

Fat
15g
25%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
635mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin C
87mg
107%

Folate
186µg
47%

Vitamin B3
7mg
39%

Vitamin K
33µg
31%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin E
2mg
19%

Vitamin B6
0.38mg
19%

Potassium
580mg
17%

Vitamin B1
0.23mg
15%

Vitamin B2
0.24mg
14%

Selenium
9µg
14%

Vitamin B5
1mg
13%

Phosphorus
126mg
13%

Iron
1mg
10%

Magnesium
35mg
9%

Copper
0.13mg
6%

Calcium
57mg
6%

Zinc
0.78mg
5%

Vitamin A
178IU
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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