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Chili Gobi

 
One serving costs about $1.33

$1.33 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 super bowl,vegetarian,dairy-free,dairy free,lacto ovo vegetarian side dish American
spoonacular Score:71%

Spoonacular Score: 71%

 

Chili Gobi is an American side dish. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 281 calories, 7g of protein, and 16g of fat. This recipe is liked by 2 foodies and cooks. It is perfect for The Super Bowl. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of soy sauce, egg, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. tandoori gobi or gobi tikka, how to make tandoori gobi | gobi s, gobi pakora , how to make gobi pakoras or cauliflower fritters, and gobi pakora , how to make gobi pakoras or cauliflower fritters are very similar to this recipe.

Chili works really well with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Juve Y Camps Brut Nature Reserva de la Familia Cava with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Juve Y Camps Brut Nature Reserva de la Familia Cava

Pale gold in color, this Cava has aromas of mature white peach, toasted bread and green tea with hints of lemon citrus and apricots. Equally rich and broad on the palate, these flavors continue to unfold on the palate.Its fresh profile makes it a perfect match for pate, seafood, tapas, paellas, grilled poultry or cured meats.

» Get this wine on Wine.com

Ingredients

Servings:
1 medium
1 medium cauliflower
cauliflower
0.5 tsps
0.5 tsps chili powder
chili powder
1 tsp
1 tsp chili sauce
chili sauce
1 tsp
1 tsp corn starch
corn starch
some
some curry leaves
curry leaves
1
1  egg
egg
1 Tbsp
1 Tbsp ginger
ginger
3
3  green chilies
green chilies
some
some oil
oil
2
2  onions
onions
0.5 cup
0.5 cup plain flour
plain flour
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 tsp
1 tsp sugar
sugar
1 Tbsp
1 Tbsp tomato sauce
tomato sauce
1 Tbsp
1 Tbsp tomato sauce
tomato sauce
1
1  vegetable bouillon cube
vegetable bouillon cube
1 medium cauliflower
1 medium
cauliflower
0.5 tsps chili powder
0.5 tsps
chili powder
1 tsp chili sauce
1 tsp
chili sauce
1 tsp corn starch
1 tsp
corn starch
some curry leaves
some
curry leaves
1  egg
1
egg
1 Tbsp ginger
1 Tbsp
ginger
3  green chilies
3
green chilies
some oil
some
oil
2  onions
2
onions
0.5 cup plain flour
0.5 cup
plain flour
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 tsp sugar
1 tsp
sugar
1 Tbsp tomato sauce
1 Tbsp
tomato sauce
1 Tbsp tomato sauce
1 Tbsp
tomato sauce
1  vegetable bouillon cube
1
vegetable bouillon cube

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Make a batter with chili powder, beaten egg, flour, vegetable stock (or water) and salt.
  2. Dip cauliflower pieces in the batter and fry in oil until light brown.
  3. Heat oil in a pan and add chopped onions, ginger-garlic paste, green chillies, and curry leaves, and saute well.
  4. Add vegetable stock, soy sauce, chili sauce, and tomato sauce and stir well.
  5. Mix corn starch with water and add to pan. Add fried cauliflower pieces and salt and cook until dry. Stir in sugar.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.34
Ingredient
1 medium cauliflower
½ teaspoons chili powder
1 teaspoon chili sauce
some curry leaves
1 egg
1 tablespoon ginger
3 green chilies
some oil
2 onions
½ cups plain flour
1 tablespoon soy sauce
1 tablespoon tomato sauce
1 tablespoon tomato sauce
1 vegetable bouillon cube
Price
$2.99
$0.04
$0.04
$0.36
$0.24
$0.04
$0.60
$0.15
$0.48
$0.08
$0.12
$0.06
$0.06
$0.10
$5.37

Nutritional Information

Quickview
281 Calories
7g Protein
16g Total Fat
29g Carbs
22% Health Score
Limit These
Calories
281k
14%

Fat
16g
25%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
651mg
28%

Get Enough Of These
Protein
7g
14%

Vitamin C
118mg
143%

Vitamin B3
25mg
125%

Folate
363µg
91%

Vitamin K
33µg
32%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin E
2mg
20%

Vitamin B6
0.38mg
19%

Potassium
590mg
17%

Vitamin B1
0.23mg
15%

Vitamin B2
0.25mg
14%

Selenium
9µg
14%

Vitamin B5
1mg
13%

Phosphorus
128mg
13%

Iron
1mg
11%

Magnesium
36mg
9%

Copper
0.13mg
7%

Calcium
64mg
6%

Zinc
0.79mg
5%

Vitamin A
251IU
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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