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Chili-Garlic Stir Fry

 
One serving costs about $2.09

$2.09 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Chili-Garlic Stir Fry requires about about 45 minutes from start to finish. This recipe serves 6 and costs $2.09 per serving. One serving contains 141 calories, 15g of protein, and 4g of fat. 3 people have tried and liked this recipe. A mixture of stir fry, sesame oil, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an affordable main course. It is brought to you by Foodista. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Chili-Garlic Shrimp and Noodle Stir-Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Chili Garlic Beef Stir Fry with Coconut Jasmine Rice.

Ingredients

Servings:
2 tsps
2 tsps sesame oil
sesame oil
12 ounces
12 ounces skinless boneless chicken breast
skinless boneless chicken breast
4 large stalks
4 large stalks bok choy
bok choy
8 ounces
8 ounces snow peas
snow peas
3 medium
3 medium carrots
carrots
1
1  yellow bell pepper
yellow bell pepper
1
1  orange pepper
orange pepper
3 medium
3 medium green onions
green onions
some
some bbq sauce
bbq sauce
0.75 cup
0.75 cup low sodium chicken broth
low sodium chicken broth
2 Tbsps
2 Tbsps sherry
sherry
2 tsps
2 tsps cornstarch
cornstarch
2 Tbsps
2 Tbsps sriracha
sriracha
6 cloves
6 cloves garlic
garlic
1 tsp
1 tsp sesame oil
sesame oil
some
some stir fry
stir fry
2 tsps sesame oil
2 tsps
sesame oil
12 ounces skinless boneless chicken breast
12 ounces
skinless boneless chicken breast
4 large stalks bok choy
4 large stalks
bok choy
8 ounces snow peas
8 ounces
snow peas
3 medium carrots
3 medium
carrots
1  yellow bell pepper
1
yellow bell pepper
1  orange pepper
1
orange pepper
3 medium green onions
3 medium
green onions
some bbq sauce
some
bbq sauce
0.75 cup low sodium chicken broth
0.75 cup
low sodium chicken broth
2 Tbsps sherry
2 Tbsps
sherry
2 tsps cornstarch
2 tsps
cornstarch
2 Tbsps sriracha
2 Tbsps
sriracha
6 cloves garlic
6 cloves
garlic
1 tsp sesame oil
1 tsp
sesame oil
some stir fry
some
stir fry

Equipment

frying pan
frying pan
bowl
bowl
wok
wok
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover. In the same pan, heat 1 teaspoon sesame oil over medium-high heat. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha. Heat final teaspoon sesame oil over medium high heat and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.09
Ingredient
2 teaspoons sesame oil
12 ounces skinless boneless chicken breast
4 large stalks bok choy
8 ounces snow peas
3 mediums carrots
1 yellow bell pepper
1 orange pepper
3 mediums green onions
¾ cups low sodium chicken broth
2 tablespoons sherry
2 teaspoons cornstarch
2 tablespoons sriracha
6 cloves garlic
1 teaspoon sesame oil
Price
$0.19
$3.02
$0.01
$5.43
$0.32
$0.53
$1.06
$0.30
$0.54
$0.34
$0.02
$0.29
$0.40
$0.10
$12.52

Nutritional Information

Quickview
141k Calories
14g Protein
3g Total Fat
11g Carbs
30% Health Score
Limit These
Calories
141k
7%

Fat
3g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
36mg
12%

Sodium
217mg
9%

Alcohol
0.52g
3%

Get Enough Of These
Protein
14g
29%

Vitamin A
6296IU
126%

Vitamin C
92mg
112%

Vitamin B3
7mg
36%

Vitamin B6
0.67mg
34%

Vitamin K
30µg
29%

Selenium
19µg
27%

Phosphorus
177mg
18%

Potassium
536mg
15%

Manganese
0.26mg
13%

Vitamin B5
1mg
13%

Folate
43µg
11%

Fiber
2g
11%

Vitamin B1
0.14mg
9%

Magnesium
35mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin E
0.85mg
6%

Calcium
46mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.14µg
2%

covered percent of daily need

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