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Chili and Garlic Spiced Beef and Broccoli Stir Fry

 
One serving costs about $2.59 One serving costs about $2.59

$2.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner American
spoonacular Score:83%

Spoonacular Score: 83%

 

Chili and Garlic Spiced Beef and Broccoli Stir Fry might be just the American recipe you are searching for. Watching your figure? This gluten free and dairy free recipe has 394 calories, 23g of protein, and 17g of fat per serving. This recipe serves 4. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. This recipe from spoonacular user jason17191 requires mirin, soy sauce, asian chili sauce, and chicken broth. It will be a hit at your The Super Bowl event. Users who liked this recipe also liked Chili and Garlic Spiced Beef and Broccoli Stir Fry, Chili and Garlic Spiced Beef and Broccoli Stir Fry, and Garlic Beef, Broccoli & Cauliflower Stir Fry.

Ingredients

Servings:
12 ounces
12 ounces beef steak
beef steak
4 cups
4 cups broccoli florets
broccoli florets
1 Tbsp
1 Tbsp coconut oil
coconut oil
0.75 cup
0.75 cup low fat chicken broth
low fat chicken broth
1 Tbsp
1 Tbsp cornstarch
cornstarch
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
2 Tbsps
2 Tbsps mirin
mirin
0.5 tsps
0.5 tsps sesame oil
sesame oil
1 Tbsp
1 Tbsp sugar
sugar
2 tsps
2 tsps asian chili sauce
asian chili sauce
2 cups
2 cups cooked brown rice
cooked brown rice
12 ounces beef steak
12 ounces
beef steak
4 cups broccoli florets
4 cups
broccoli florets
1 Tbsp coconut oil
1 Tbsp
coconut oil
0.75 cup low fat chicken broth
0.75 cup
low fat chicken broth
1 Tbsp cornstarch
1 Tbsp
cornstarch
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
2 Tbsps mirin
2 Tbsps
mirin
0.5 tsps sesame oil
0.5 tsps
sesame oil
1 Tbsp sugar
1 Tbsp
sugar
2 tsps asian chili sauce
2 tsps
asian chili sauce
2 cups cooked brown rice
2 cups
cooked brown rice

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl. Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil. Add beef and stir fry until beef is cooked through, 3 4 minutes. Remove from pan. Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender. Add chicken broth or water as needed to keep pan from becoming too dry. Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes. Serve over rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.59
Ingredient
12 ounces beef steak
4 cups broccoli florets
1 tablespoon coconut oil
¾ cups low fat chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons mirin
½ teaspoons sesame oil
1 tablespoon sugar
2 teaspoons asian chili sauce
2 cups cooked brown rice
Price
$7.55
$0.80
$0.22
$0.57
$0.03
$0.24
$0.13
$0.25
$0.05
$0.02
$0.08
$0.42
$10.36

Nutritional Information

Quickview
394 Calories
23g Protein
17g Total Fat
38g Carbs
41% Health Score
Limit These
Calories
394k
20%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
38g
13%

  Sugar
7g
8%

Cholesterol
52mg
18%

Sodium
840mg
37%

Alcohol
0.85g
5%

Get Enough Of These
Protein
23g
46%

Vitamin C
81mg
99%

Vitamin K
94µg
90%

Manganese
1mg
67%

Zinc
5mg
36%

Selenium
23µg
33%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
33%

Phosphorus
272mg
27%

Vitamin B12
1µg
24%

Vitamin B2
0.36mg
21%

Magnesium
84mg
21%

Potassium
629mg
18%

Fiber
4g
17%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Iron
2mg
16%

Vitamin A
597IU
12%

Copper
0.21mg
11%

Vitamin B5
0.94mg
9%

Calcium
63mg
6%

Vitamin E
0.79mg
5%

covered percent of daily need

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