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Chickpea Soup Forever

 
One serving costs about $7.01 One serving costs about $7.01 One serving costs about $7.01

$7.01 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:19%

Spoonacular Score: 19%

 

You can never have too many main course recipes, so give Chickpea Soup Forever a try. Watching your figure? This dairy free recipe has 2650 calories, 110g of protein, and 154g of fat per serving. For $7.01 per serving, this recipe covers 79% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person were impressed by this recipe. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. A mixture of pasta, extra virgin olive oil, tomato paste, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 89%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Forever and Completely, Malted “Forever” Brownies, and Best Friends Forever Brownies.

Ingredients

Servings:
some
some chickpea soup
chickpea soup
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
1 small
1 small onion
onion
2 cloves
2 cloves garlic
garlic
1 stick
1 stick celery
celery
1
1  carrot
carrot
1 sprig
1 sprig rosemary
rosemary
1 sprig
1 sprig rosemary
rosemary
1
1  litr chicken stock
litr chicken stock
0.11 oz
0.11 oz canned cans chickpeas
canned cans chickpeas
7.06 oz
7.06 oz pasta
pasta
2 Tbsps
2 Tbsps tomato paste
tomato paste
1 small
1 small red chilli
red chilli
5.29 oz
5.29 oz spinach
spinach
4
4  pork sausages
pork sausages
some chickpea soup
some
chickpea soup
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
1 small onion
1 small
onion
2 cloves garlic
2 cloves
garlic
1 stick celery
1 stick
celery
1  carrot
1
carrot
1 sprig rosemary
1 sprig
rosemary
1 sprig rosemary
1 sprig
rosemary
1  litr chicken stock
1
litr chicken stock
0.11 oz canned cans chickpeas
0.11 oz
canned cans chickpeas
7.06 oz pasta
7.06 oz
pasta
2 Tbsps tomato paste
2 Tbsps
tomato paste
1 small red chilli
1 small
red chilli
5.29 oz spinach
5.29 oz
spinach
4  pork sausages
4
pork sausages

Equipment

immersion blender
immersion blender
frying pan
frying pan
bowl
bowl
ladle
ladle
pot
pot
immersion blender
immersion blender
frying pan
frying pan
bowl
bowl
ladle
ladle
pot
pot


Instructions

Heat the olive oil in a heavy-bottomed pot and add the onion, garlic, celery, carrot and rosemary. Cook on a very low heat until the vegetables are soft and the onion translucent, about 15 to 20 minutes (you want them to take as long as possible to go soft, without letting them brown this is the secret to bringing out their flavour). Add half the stock (500ml) to the pot, as well as half the chickpeas and all of the pasta. Allow to simmer until the pasta is cooked. In the meantime, warm the remaining stock and chickpeas together in a separate pot, then liquidise using a handheld blender. Pour this into the main pot, as well as the tomato paste and chilli, and stir to combine. Add the spinach and allow to simmer for 20 to 30 minutes. While the soup is simmering, squeeze out the pork sausage filling into a non-stick frying pan and fry until nicely browned. Break up the pork mince into chunks (consistency doesnt really matter; I like to have a combination of chunks and lots of little golden pork crumbs). If the soup is too thick, add a little water or stock until it reaches a desirable consistency you dont want it to be watery, but you dont want it to be stodgy, either. Season to taste. Ladle the soup into bowls, drizzle with a little extra virgin olive oil, top with the pork and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.01
Ingredient
some chickpea soup
2 tablespoons extra virgin olive oil
1 small onion
2 cloves garlic
1 stick celery
1 carrot
1 sprig rosemary
1 sprig rosemary
200 grams pasta
2 tablespoons tomato paste
1 small red chilli
150 grams spinach
4 pork sausages
Price
$0.17
$0.33
$0.15
$0.13
$0.15
$0.11
$0.01
$0.01
$0.57
$0.13
$0.40
$1.34
$3.51
$7.01

Nutritional Information

Quickview
2650 Calories
110g Protein
154g Total Fat
203g Carbs
100% Health Score
Limit These
Calories
2650k
133%

Fat
154g
238%

  Saturated Fat
44g
279%

Carbohydrates
203g
68%

  Sugar
22g
25%

Cholesterol
325mg
108%

Sodium
3348mg
146%

Get Enough Of These
Protein
110g
221%

Vitamin K
776µg
740%

Vitamin A
25722IU
514%

Manganese
4mg
229%

Selenium
134µg
192%

Vitamin C
130mg
158%

Vitamin B3
28mg
143%

Folate
532µg
133%

Vitamin B6
2mg
133%

Phosphorus
1311mg
131%

Vitamin B1
1mg
119%

Zinc
15mg
103%

Potassium
3549mg
101%

Magnesium
373mg
93%

Iron
16mg
90%

Fiber
21g
88%

Copper
1mg
82%

Vitamin E
10mg
71%

Vitamin B2
1mg
70%

Vitamin B12
3µg
64%

Vitamin B5
4mg
48%

Vitamin D
5µg
39%

Calcium
356mg
36%

covered percent of daily need

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