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Chickpea Cutlets

 
One serving costs about $5.17 One serving costs about $5.17

$5.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free
spoonacular Score:90%

Spoonacular Score: 90%

 

Chickpea Cutlets requires roughly approximately 45 minutes from start to finish. This dairy free recipe serves 1 and costs $5.17 per serving. One serving contains 1938 calories, 134g of protein, and 85g of fat. This recipe from Foodista requires olive oil, garlic, thyme, and sage. 1 person has tried and liked this recipe. With a spoonacular score of 89%, this dish is spectacular. Similar recipes include Doublebatch Chickpea Cutlets, Oven-fried Pork Cutlets With Fennel-chickpea Slaw Recipe, and Pork Cutlets With Chickpea Puree (21 Day Wonder Diet: Day 7).

Ingredients

Servings:
16 oz
16 oz canned chickpeas
canned chickpeas
0.25 cups
0.25 cups extra virgin olive oil
extra virgin olive oil
1 cup
1 cup vital wheat gluten
vital wheat gluten
1 cup
1 cup plain breadcrumbs
plain breadcrumbs
0.5 cups
0.5 cups vegetable broth
vegetable broth
0.25 cups
0.25 cups soy sauce
soy sauce
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps dried sage
dried sage
some
some olive oil
olive oil
4 cloves
4 cloves diced garlic
diced garlic
16 oz canned chickpeas
16 oz
canned chickpeas
0.25 cups extra virgin olive oil
0.25 cups
extra virgin olive oil
1 cup vital wheat gluten
1 cup
vital wheat gluten
1 cup plain breadcrumbs
1 cup
plain breadcrumbs
0.5 cups vegetable broth
0.5 cups
vegetable broth
0.25 cups soy sauce
0.25 cups
soy sauce
1 tsp dried thyme
1 tsp
dried thyme
1 tsp paprika
1 tsp
paprika
0.5 tsps dried sage
0.5 tsps
dried sage
some olive oil
some
olive oil
4 cloves diced garlic
4 cloves
diced garlic

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

First, place the chickpeas in a large bowl and mash until theyre mostly broken up. Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart. Then, divide out and form 8 cutlets into patties. Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy. Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.17
Ingredient
16 ounces canned chickpeas
¼ cups extra virgin olive oil
1 cup vital wheat gluten
1 cup plain breadcrumbs
½ cups vegetable broth
¼ cups soy sauce
1 teaspoon dried thyme
1 teaspoon paprika
some olive oil
4 cloves diced garlic
Price
$0.92
$0.64
$1.71
$0.42
$0.38
$0.39
$0.16
$0.10
$0.17
$0.27
$5.17

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1937 Calories
134g Protein
85g Total Fat
165g Carbs
100% Health Score
Limit These
Calories
1937
97%

Fat
85g
131%

  Saturated Fat
12g
75%

Carbohydrates
165g
55%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
5801mg
252%

Get Enough Of These
Protein
134g
268%

Manganese
5mg
265%

Vitamin B6
2mg
130%

Selenium
86µg
123%

Iron
20mg
115%

Fiber
27g
109%

Phosphorus
955mg
96%

Vitamin B1
1mg
84%

Vitamin E
10mg
70%

Copper
1mg
66%

Vitamin K
67µg
65%

Folate
243µg
61%

Calcium
585mg
59%

Magnesium
231mg
58%

Vitamin B3
10mg
52%

Zinc
6mg
42%

Vitamin B2
0.63mg
37%

Potassium
1210mg
35%

Vitamin A
1345IU
27%

Vitamin B5
2mg
23%

Vitamin B12
0.38µg
6%

Vitamin C
4mg
6%

covered percent of daily need

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