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Chickpea Cutlets

 
Chickpea Cutlets
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

Ingredients

Servings:
16 oz
16 oz canned chickpeas
canned chickpeas
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
1 cup
1 cup vital wheat gluten
vital wheat gluten
1 cup
1 cup plain pf breadcrumbs
plain pf breadcrumbs
0.5 cup
0.5 cup vegetable broth
vegetable broth
0.25 cup
0.25 cup soy sauce
soy sauce
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps dried sage
dried sage
some
some olive oil
olive oil
4 cloves
4 cloves diced garlic
diced garlic
16 oz canned chickpeas
16 oz
canned chickpeas
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
1 cup vital wheat gluten
1 cup
vital wheat gluten
1 cup plain pf breadcrumbs
1 cup
plain pf breadcrumbs
0.5 cup vegetable broth
0.5 cup
vegetable broth
0.25 cup soy sauce
0.25 cup
soy sauce
1 tsp dried thyme
1 tsp
dried thyme
1 tsp paprika
1 tsp
paprika
0.5 tsps dried sage
0.5 tsps
dried sage
some olive oil
some
olive oil
4 cloves diced garlic
4 cloves
diced garlic

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.17
Ingredient
16 ounces canned chickpeas
¼ cups extra virgin olive oil
1 cup vital wheat gluten
1 cup plain pf breadcrumbs
½ cups vegetable broth
¼ cups soy sauce
1 teaspoon dried thyme
1 teaspoon paprika
some olive oil
4 cloves diced garlic
Price
$0.92
$0.64
$1.71
$0.42
$0.38
$0.39
$0.16
$0.10
$0.17
$0.27
$5.17

Nutritional Information

Quickview
1937 Calories
134g Protein
85g Total Fat
165g Carbs
100% Health Score
Limit These
Calories
1937k
97%

Fat
85g
131%

  Saturated Fat
12g
75%

Carbohydrates
165g
55%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
5801mg
252%

Get Enough Of These
Protein
134g
268%

Manganese
5mg
265%

Vitamin B6
2mg
130%

Selenium
86µg
123%

Iron
20mg
115%

Fiber
27g
109%

Phosphorus
955mg
96%

Vitamin B1
1mg
84%

Vitamin E
10mg
70%

Copper
1mg
66%

Vitamin K
67µg
65%

Folate
243µg
61%

Calcium
585mg
59%

Magnesium
231mg
58%

Vitamin B3
10mg
52%

Zinc
6mg
42%

Vitamin B2
0.63mg
37%

Potassium
1210mg
35%

Vitamin A
1345IU
27%

Vitamin B5
2mg
23%

Vitamin B12
0.38µg
6%

Vitamin C
4mg
6%

covered percent of daily need

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