Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken Teriyaki with Soba Noodles

 
One serving costs about $7.22 One serving costs about $7.22 One serving costs about $7.22

$7.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,dairy free lunch,main course,main dish,dinner japanes,asian
spoonacular Score:73%

Spoonacular Score: 73%

 

Chicken Teriyaki with Soba Noodles might be just the main course you are searching for. This recipe serves 2 and costs $7.22 per serving. One serving contains 693 calories, 44g of protein, and 16g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up soy sauce, cornstarch, shiitake mushrooms, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe is typical of Japanese cuisine. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try Wildwood SprouTofu Teriyaki Stir-Fry over Soba Noodles, Teriyaki Soba Noodles with Tofu and Stir-fried Spinach, and Cold Soba Noodles With Tsuyu Dipping Sauce (zaru Soba) for similar recipes.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Schmitt Sohne Relax Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

Schmitt Sohne Relax Riesling

Relax Riesling is fermented slightly dry with a wonderful fruity bouquet and intense flavors of apples and peaches with just a hint of citrus. The natural acidity gives this wine a perfect balance that is refreshingly crisp and leaves your mouth watering. A perfect party wine, or can be enjoyed with a variety of foods from seafood and poultry to oriental food and fresh salads.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
0.5 Tbsps
0.5 Tbsps cornstarch
cornstarch
2 Tbsps
2 Tbsps garlic
garlic
2 Tbsps
2 Tbsps ginger
ginger
1
1  green onion
green onion
2 Tbsps
2 Tbsps lemon juice
lemon juice
0.5 cups
0.5 cups low sodium soy sauce
low sodium soy sauce
2 Tbsps
2 Tbsps mirin
mirin
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 Tbsps
2 Tbsps sesame seeds
sesame seeds
6 oz
6 oz shiitake mushrooms
shiitake mushrooms
2
2  skinless boneless chicken breasts
skinless boneless chicken breasts
1.49 oz
1.49 oz soba noodles
soba noodles
2 Tbsps
2 Tbsps sriracha
sriracha
2 Tbsps brown sugar
2 Tbsps
brown sugar
0.5 Tbsps cornstarch
0.5 Tbsps
cornstarch
2 Tbsps garlic
2 Tbsps
garlic
2 Tbsps ginger
2 Tbsps
ginger
1  green onion
1
green onion
2 Tbsps lemon juice
2 Tbsps
lemon juice
0.5 cups low sodium soy sauce
0.5 cups
low sodium soy sauce
2 Tbsps mirin
2 Tbsps
mirin
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 Tbsps sesame seeds
2 Tbsps
sesame seeds
6 oz shiitake mushrooms
6 oz
shiitake mushrooms
2  skinless boneless chicken breasts
2
skinless boneless chicken breasts
1.49 oz soba noodles
1.49 oz
soba noodles
2 Tbsps sriracha
2 Tbsps
sriracha

Equipment

whisk
whisk
oven
oven
pot
pot
whisk
whisk
oven
oven
pot
pot


Instructions

  1. 1. Preheat oven to 400 degrees Fahrenheit. Slice shiitakes into bite sized pieces. Place chicken breasts in a 9 by 13 glass dish.
  2. 2. Make sauce: In a small bowel, add all the ingredients and whisk together.
  3. 3. Pour sauce over chicken breasts. Place in oven and cook for 20 min. Take out of oven and add shiitakes. Toss shiitakes with the sauce that is around the chicken, flip chicken. Place in oven for 10 minutes more. Once done,take out of oven.Let rest 5 minutes before slicing chicken into bite sized pieces.
  4. 4. Meanwhile, add water to a medium pot. Once brought to a boil, add soba noodles and cook for 7 minutes till done. Drain and rinse under cold water and add back to pot. Add shitakes and all of sauce to the soba noodles. Toss together.
  5. 5. Add 1/2 the soba noodles and shitakes to each plate. Add 1 sliced chicken breast to each plate. Garnish with green onion and sesame seeds. Serve immediately.
  6. ENJOY!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.22
Ingredient
2 TBSPs brown sugar
½ TBSPs cornstarch
2 TBSPs garlic
2 TBSPs ginger
1 green onion
2 TBSPs lemon juice
½ cups low sodium soy sauce
2 TBSPs mirin
1 TBSP sesame oil
2 TBSPs sesame seeds
6 ounces shiitake mushrooms
2 skinless boneless chicken breasts
6 ounces soba noodles
2 TBSPs sriracha
Price
$0.08
$0.02
$0.36
$0.08
$0.08
$0.20
$1.30
$0.25
$0.34
$0.69
$6.93
$2.00
$1.82
$0.29
$14.43

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Corn starch can be added directly to cold liquids, but to avoid lumps corn starch must be mixed with a cold liquid (usually water or stock) before it can be added to hot liquids like soup or gravy. This mixture of corn starch in a cold liquid is called a "slurry."

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
693 Calories
43g Protein
15g Total Fat
102g Carbs
35% Health Score
Limit These
Calories
693
35%

Fat
15g
24%

  Saturated Fat
2g
15%

Carbohydrates
102g
34%

  Sugar
19g
22%

Cholesterol
72mg
24%

Sodium
3418mg
149%

Alcohol
1g
9%

Get Enough Of These
Protein
43g
88%

Vitamin B3
20mg
103%

Manganese
1mg
99%

Vitamin B6
1mg
81%

Phosphorus
695mg
70%

Selenium
46µg
66%

Magnesium
189mg
47%

Copper
0.85mg
42%

Vitamin B1
0.63mg
42%

Vitamin B5
4mg
40%

Iron
6mg
34%

Potassium
1175mg
34%

Vitamin B2
0.54mg
32%

Zinc
4mg
27%

Vitamin C
20mg
25%

Folate
94µg
24%

Fiber
4g
17%

Calcium
167mg
17%

Vitamin K
14µg
13%

Vitamin B12
0.23µg
4%

Vitamin D
0.45µg
3%

Vitamin E
0.43mg
3%

Vitamin A
117IU
2%

covered percent of daily need

Related Recipes