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Chicken/sweet Potato Roulade With Goat Cheese Sauce

 
One serving costs about $2.16

$2.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner German,European
spoonacular Score:57%

Spoonacular Score: 57%

 

Chicken/sweet Potato Roulade With Goat Cheese Sauce might be just the European recipe you are searching for. This gluten free and primal recipe serves 2 and costs $2.16 per serving. One portion of this dish contains around 20g of protein, 8g of fat, and a total of 231 calories. Head to the store and pick up baked sweet potato, chicken broth, ground pepper, and a few other things to make it today. This recipe from Foodista has 1 fans. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Goat Cheese and Herb Stuffed Chicken Roulade, Sweet Potato and Garlicky Swiss Chard Bucatini with Blood Orange Goat Cheese Sauce, and Quick Chicken Sweet Potato Kale Skillet with Cranberries and Goat Cheese.

Rouladen works really well with Riesling and Dornfelder. Beer might seem like the natural pick for German food, but German riesling pairs wonderfully with seafood and schnitzel, while a German red like Dornfelder goes well with beef and game meat. The Maximin Grunhauser Herrenberg Riesling Spatlese with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.

Maximin Grunhauser Herrenberg Riesling Spatlese

The Herrenberg Spatlese is always the flashiest wine at Grunhaus as the vineyards red slate soils render a more lush, slightly lower acid riesling that its bigger brother Abstberg. Spatlese sweet with explosive aromas and flavors of red delicious apples, yellow peaches, strawberry/rhubarb and salty minerals. Full bodied for a riesling, serve with a Virginia baked ham, a spicy lamb curry or just a traditional Jaeger schnitzel.

» Get this wine on Wine.com

Ingredients

Servings:
4 ounces
4 ounces chicken breast halves
chicken breast halves
0.5 cup
0.5 cup chicken broth
chicken broth
1 Tbsp
1 Tbsp fresh basil
fresh basil
2 ounces
2 ounces goat cheese
goat cheese
0.25 tsps
0.25 tsps fresh ground pepper
fresh ground pepper
0.5 tsps
0.5 tsps kosher salt
kosher salt
0.5 medium
0.5 medium diced onion
diced onion
some
some salt and pepper
salt and pepper
1 tsp
1 tsp smoked paprika
smoked paprika
6 ounces
6 ounces sweet potato
sweet potato
4 ounces chicken breast halves
4 ounces
chicken breast halves
0.5 cup chicken broth
0.5 cup
chicken broth
1 Tbsp fresh basil
1 Tbsp
fresh basil
2 ounces goat cheese
2 ounces
goat cheese
0.25 tsps fresh ground pepper
0.25 tsps
fresh ground pepper
0.5 tsps kosher salt
0.5 tsps
kosher salt
0.5 medium diced onion
0.5 medium
diced onion
some salt and pepper
some
salt and pepper
1 tsp smoked paprika
1 tsp
smoked paprika
6 ounces sweet potato
6 ounces
sweet potato
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Equipment

food processor
food processor
blender
blender
frying pan
frying pan
whisk
whisk
bowl
bowl
food processor
food processor
blender
blender
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. Coat a skillet with non-stick spray and saute onion and basil until soft. Add sweet potato and cook until warmed through. Transfer to a food processor or blender and process until just blended.
  2. Combine Paprika, salt and pepper in a a small bowl and rub over smooth side of chicken breast halves. Turn over, distribute sweet potato mixture between breasts and roll them tightly.
  3. Spray a skillet with non-stick and heat over medium-high heat. Add chicken with the overlapping side down and cover. Turn regularly, cooking each side about 2 minutes.
  4. Meanwhile, whisk together warmed stock, goat cheese and salt and pepper to taste.
  5. Plate chicken, top with sauce and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.16
Ingredient
4 ounces chicken breast halves
½ cups chicken broth
1 tablespoon fresh basil
2 ounces goat cheese
¼ teaspoons fresh ground pepper
½ mediums diced onion
1 teaspoon smoked paprika
6 ounces sweet potato
Price
$1.01
$0.38
$0.08
$1.90
$0.01
$0.12
$0.24
$0.57
$4.31
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Nutritional Information

Quickview
230k Calories
19g Protein
7g Total Fat
20g Carbs
14% Health Score
Limit These
Calories
230k
12%

Fat
7g
12%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
5g
6%

Cholesterol
49mg
16%

Sodium
1208mg
53%

Get Enough Of These
Protein
19g
39%

Vitamin A
12924IU
258%

Vitamin B6
0.73mg
37%

Vitamin B3
6mg
35%

Selenium
19µg
28%

Phosphorus
251mg
25%

Copper
0.39mg
20%

Manganese
0.38mg
19%

Potassium
620mg
18%

Vitamin B5
1mg
18%

Vitamin B2
0.24mg
14%

Fiber
3g
14%

Magnesium
46mg
12%

Vitamin C
9mg
11%

Iron
1mg
10%

Vitamin B1
0.14mg
9%

Calcium
83mg
8%

Vitamin K
7µg
7%

Zinc
0.99mg
7%

Folate
21µg
5%

Vitamin E
0.69mg
5%

Vitamin B12
0.19µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need

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