Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken Suya

 
Chicken Suya
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.67

$1.67 per serving

56 people like this recipe

56 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free,whole 30,ketogenic lunch,main course,main dish,dinner
spoonacular Score:94%

Spoonacular Score: 94%

 

The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs $1.67 per serving. One serving contains 564 calories, 44g of protein, and 35g of fat. This recipe from Afrolems requires suya spice, chicken, chilli powder, and seasoning cubes. It works well as a main course. 56 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, whole 30, and ketogenic diet. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, you might also like recipes such as Suya (Nigerian Chicken Skewers), Suya Swordfish, and I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom.

Ingredients

Servings:
1.5 Tbsps
1.5 Tbsps suya spice
suya spice
1 pound
1 pound chicken
chicken
1 tsp
1 tsp chilli powder
chilli powder
1
1  cooking spoon groundnut oil
cooking spoon groundnut oil
some
some seasoning cubes
seasoning cubes
some
some onions and tomatoes
onions and tomatoes
some
some salt
salt
1.5 Tbsps suya spice
1.5 Tbsps
suya spice
1 pound chicken
1 pound
chicken
1 tsp chilli powder
1 tsp
chilli powder
1  cooking spoon groundnut oil
1
cooking spoon groundnut oil
some seasoning cubes
some
seasoning cubes
some onions and tomatoes
some
onions and tomatoes
some salt
some
salt

Equipment

grill
grill
oven
oven
grill
grill
oven
oven


Instructions

Read the detailed instructions on afrolems.com

Price Breakdown

Cost per Serving: $1.67
Ingredient
1 pound chicken
1 teaspoon chilli powder
some seasoning cubes
some onions and tomatoes
Price
$1.45
$0.09
$0.02
$0.12
$1.67

Nutritional Information

Quickview
564 Calories
43g Protein
35g Total Fat
21g Carbs
39% Health Score
Limit These
Calories
564k
28%

Fat
35g
54%

  Saturated Fat
9g
62%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
163mg
55%

Sodium
399mg
17%

Get Enough Of These
Protein
43g
87%

Vitamin K
144µg
137%

Vitamin B3
16mg
81%

Manganese
1mg
63%

Iron
10mg
59%

Vitamin B6
1mg
55%

Selenium
33µg
47%

Fiber
11g
44%

Calcium
397mg
40%

Vitamin E
5mg
38%

Phosphorus
374mg
37%

Magnesium
111mg
28%

Vitamin A
1276IU
26%

Vitamin B2
0.41mg
24%

Zinc
3mg
24%

Potassium
810mg
23%

Vitamin B5
2mg
23%

Folate
76µg
19%

Copper
0.29mg
14%

Vitamin B1
0.2mg
13%

Vitamin B12
0.67µg
11%

Vitamin C
8mg
10%

Vitamin D
0.44µg
3%

covered percent of daily need

Related Recipes