Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken Stew For The Soul

 
One serving costs about $1.27

$1.27 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,soup,main course,main dish,dinner
spoonacular Score:58%

Spoonacular Score: 58%

 

Chicken Stew For The Soul could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. For $1.27 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 328 calories, 18g of protein, and 20g of fat each. 9 people have tried and liked this recipe. It can be enjoyed any time, but it is especially good for Autumn. If you have ginger garlic paste, curry leaves, ground coriander, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 56%, this dish is good. If you like this recipe, take a look at these similar recipes: Chicken Soup for the Soul, Chicken For Babies Soul, and Green Chicken Soup for the Soul.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Skater Girl Limited Edition Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Cabernet Sauvignon

This cabernet opens with alluring aromas of sandalwood, violets, cloves and anise. It is medium-bodied with firm tannins, a rounded mid-palate, and a long finish complemented with flavors of spiced plums, rose hips, and hibiscus.

» Get this wine on Amazon.com

Ingredients

Servings:
5
5  cardamoms
cardamoms
1.06 lb
1.06 lb chicken
chicken
1
1  cinnamon stick broken
cinnamon stick broken
1 cup
1 cup coconut milk
coconut milk
1 sprig
1 sprig curry leaves
curry leaves
some
some fresh coriander
fresh coriander
some
some fresh coriander
fresh coriander
0.5 tsps
0.5 tsps garam masala
garam masala
3 tsps
3 tsps ginger garlic paste
ginger garlic paste
1 tsp
1 tsp ginger-garlic paste
ginger-garlic paste
2
2  green chillies
green chillies
1 tsp
1 tsp red ground chilli
red ground chilli
1 tsp
1 tsp ground coriander
ground coriander
1 tsp
1 tsp ground tumeric
ground tumeric
1
1  lemon (juice)
lemon (juice)
1 large
1 large onion
onion
2
2  potatoes
potatoes
some
some salt
salt
5  cardamoms
5
cardamoms
1.06 lb chicken
1.06 lb
chicken
1  cinnamon stick broken
1
cinnamon stick broken
1 cup coconut milk
1 cup
coconut milk
1 sprig curry leaves
1 sprig
curry leaves
some fresh coriander
some
fresh coriander
some fresh coriander
some
fresh coriander
0.5 tsps garam masala
0.5 tsps
garam masala
3 tsps ginger garlic paste
3 tsps
ginger garlic paste
1 tsp ginger-garlic paste
1 tsp
ginger-garlic paste
2  green chillies
2
green chillies
1 tsp red ground chilli
1 tsp
red ground chilli
1 tsp ground coriander
1 tsp
ground coriander
1 tsp ground tumeric
1 tsp
ground tumeric
1  lemon (juice)
1
lemon (juice)
1 large onion
1 large
onion
2  potatoes
2
potatoes
some salt
some
salt

Equipment

pressure cooker
pressure cooker
frying pan
frying pan
pressure cooker
pressure cooker
frying pan
frying pan


Instructions

  1. Slice the onions, slit the chillies, cube the potatoes and keep aside.
  2. Heat oil in a heavy bottomed pan or pressure cooker, splutter mustard seeds.
  3. Add the whole spices and stir till you begin to get the aroma of the spices.
  4. Add sliced onions,curry leaves and green chillies and saute.
  5. Stir in the ground coriander and add the marinaded chicken. Stir so that the chicken is covered well in the sauteed mixture.
  6. Cover and let it cook. When it is half done add the cubed potatoes.
  7. When the chicken is almost done add the garam masala,salt and coconut milk and stir.
  8. When done put off the heat and garnish with chopped fresh coriander.
  9. Have I forgotten the most important ingredient? Stir it with lots of love for the family and friends who will partake of the meal.
  10. Serve hot chicken stew with freshly made appams.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.28
Ingredient
5 cardamoms
1 kg chicken
1 cinnamon stick broken
1 cup coconut milk
1 sprig curry leaves
some fresh coriander
some fresh coriander
½ teaspoons garam masala
3 teaspoons ginger garlic paste
1 teaspoon ginger-garlic paste
2 green chillies
1 teaspoon red ground chilli
1 teaspoon ground coriander
1 teaspoon ground tumeric
1 lemon (juice)
1 large onion
2 potatoes
Price
$0.56
$3.19
$0.18
$1.38
$0.09
$0.02
$0.02
$0.13
$0.24
$0.08
$0.40
$0.04
$0.12
$0.10
$0.20
$0.33
$0.57
$7.66

Nutritional Information

Quickview
328 Calories
17g Protein
20g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
328k
16%

Fat
20g
31%

  Saturated Fat
10g
66%

Carbohydrates
19g
6%

  Sugar
2g
3%

Cholesterol
60mg
20%

Sodium
311mg
14%

Get Enough Of These
Protein
17g
35%

Manganese
1mg
53%

Vitamin B3
10mg
52%

Vitamin C
29mg
36%

Vitamin B6
0.55mg
27%

Phosphorus
208mg
21%

Potassium
612mg
17%

Selenium
11µg
17%

Iron
3mg
17%

Folate
66µg
17%

Magnesium
58mg
15%

Fiber
3g
14%

Copper
0.23mg
11%

Zinc
1mg
11%

Vitamin B5
1mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.13mg
8%

Calcium
47mg
5%

Vitamin B12
0.25µg
4%

Vitamin K
3µg
3%

Vitamin A
149IU
3%

Vitamin E
0.29mg
2%

Vitamin D
0.16µg
1%

covered percent of daily need

Related Recipes