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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

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Chicken Spring Rolls

 
Chicken Spring Rolls
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.11

$2.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 spring,easter,gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner Vietnamese,Asian
spoonacular Score:54%

Spoonacular Score: 54%

 

Chicken Spring Rolls might be just the Vietnamese recipe you are searching for. This recipe serves 4 and costs $2.1 per serving. One serving contains 343 calories, 28g of protein, and 11g of fat. It works well as a budget friendly hor d'oeuvre for Spring. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have broccoli slaw, garlic clove, soy sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 3%. This score is improvable. Try Chicken Spring Rolls, Chicken Spring Rolls, and Baked Chicken Spring Rolls for similar recipes.

Asian can be paired with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.

Essay Chenin Blanc

The Essay Chenin Blanc is a medium-bodied white blend made from South Africa's white varietal, Chenin Blanc. The Chenin Blanc gives the wines its fruit salad, guava and melon aromas and a refreshing acidity. Some sur lie on the less for a few months adds to the complexity and body. A touch of aromatic Viognier complements the fruit structure with some floral hints. The wine is perfect on its own as an aperitif on the porch on a hot summer's day. Chenin Blanc pairs well with a wide range of foods, especially sushi, oysters, Asian curries, sweet-and-sour dishes, and summer salads.Blend: 87% Chenin Blanc, 13% Viognier

» Get this wine on Wine.com

Ingredients

Servings:
12 oz
12 oz broccoli slaw
broccoli slaw
1
1  garlic clove
garlic clove
1 lb
1 lb ground chicken
ground chicken
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
2 Tbsps
2 Tbsps ketchup
ketchup
8
8  rice paper
rice paper
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp soy sauce
soy sauce
2 Tbsps
2 Tbsps soy sauce
soy sauce
2 tsps
2 tsps soy sauce
soy sauce
16 tsps
16 tsps sriracha sauce
sriracha sauce
1 packet
1 packet stevia
stevia
1 Tbsp
1 Tbsp sweet chili sauce
sweet chili sauce
1 tsp
1 tsp vegetable oil
vegetable oil
0.5 cups
0.5 cups water
water
12 oz broccoli slaw
12 oz
broccoli slaw
1  garlic clove
1
garlic clove
1 lb ground chicken
1 lb
ground chicken
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
2 Tbsps ketchup
2 Tbsps
ketchup
8  rice paper
8
rice paper
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar
1 Tbsp soy sauce
1 Tbsp
soy sauce
2 Tbsps soy sauce
2 Tbsps
soy sauce
2 tsps soy sauce
2 tsps
soy sauce
16 tsps sriracha sauce
16 tsps
sriracha sauce
1 packet stevia
1 packet
stevia
1 Tbsp sweet chili sauce
1 Tbsp
sweet chili sauce
1 tsp vegetable oil
1 tsp
vegetable oil
0.5 cups water
0.5 cups
water

Equipment

paper towels
paper towels
pie form
pie form
frying pan
frying pan
bowl
bowl
whisk
whisk
paper towels
paper towels
pie form
pie form
frying pan
frying pan
bowl
bowl
whisk
whisk


Instructions

Read the detailed instructions on Pick Fresh Foods

Price Breakdown

Cost per Serving: $2.08
Ingredient
12 ounces broccoli slaw
1 garlic clove
1 pound ground chicken
¼ teaspoons black ground pepper
2 tablespoons ketchup
8 rice paper
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
2 tablespoons soy sauce
2 teaspoons soy sauce
1 teaspoon sriracha sauce
1 packet stevia
1 tablespoon sweet chili sauce
1 teaspoon vegetable oil
Price
$2.55
$0.07
$3.72
$0.01
$0.12
$1.04
$0.12
$0.12
$0.24
$0.08
$0.05
$0.03
$0.13
$0.02
$8.31

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Ketchup can pack in a surprising amount of sugar, so read the nutrition facts label and find a brand that doesn't have too much. Of course, you can also make your own ketchup so you can control how much sugar goes in.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

  • get more health tips

Price Tips

  • Making your own ketchup from scratch won't actually save you money and will definitely cost you more time. Personally, we will be sticking with store bought, but watching our serving sizes to avoid too much sugar.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
336 Calories
27g Protein
11g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
336
17%

Fat
11g
17%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
100mg
34%

Sodium
1383mg
60%

Get Enough Of These
Protein
27g
56%

Vitamin C
80mg
98%

Vitamin B3
9mg
49%

Vitamin B6
0.79mg
39%

Selenium
25µg
36%

Vitamin B2
0.56mg
33%

Phosphorus
314mg
31%

Manganese
0.58mg
29%

Potassium
967mg
28%

Vitamin B1
0.39mg
26%

Folate
98µg
25%

Iron
3mg
19%

Vitamin B5
1mg
18%

Zinc
2mg
16%

Magnesium
61mg
15%

Vitamin B12
0.64µg
11%

Copper
0.21mg
11%

Vitamin A
391IU
8%

Calcium
73mg
7%

Fiber
0.92g
4%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need

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