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Chicken Salad with Apples and Celery

 
Chicken Salad with Apples and Celery
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.73

$1.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,gluten free salad
spoonacular Score:53%

Spoonacular Score: 53%

 

Chicken Salad with Apples and Celery might be just the main course you are searching for. Watching your figure? This gluten free recipe has 557 calories, 48g of protein, and 34g of fat per serving. For $1.84 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have mayo, salt and pepper, non-fat greek yogurt, and a few other ingredients on hand, you can make it. To use up the non-fat greek yogurt you could follow this main course with the Greek Yogurt Swirl Salted Fudge Brownies as a dessert. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is pretty good. Try Curry Turkey Salad with Apples & Celery, Apples and Celery Pasta Salad with Light Caesar Dressing, and Curried Celery and Apples for similar recipes.

Ingredients

Servings:
3 stalks
3 stalks celery
celery
1 cup
1 cup green apple
green apple
2 tsps
2 tsps fresh lemon juice
fresh lemon juice
2 Tbsps
2 Tbsps mayo
mayo
0.5 cups
0.5 cups plain non-fat greek yogurt
plain non-fat greek yogurt
2.5 cups
2.5 cups rotisserie chicken
rotisserie chicken
some
some salt and pepper
salt and pepper
3 stalks celery
3 stalks
celery
1 cup green apple
1 cup
green apple
2 tsps fresh lemon juice
2 tsps
fresh lemon juice
2 Tbsps mayo
2 Tbsps
mayo
0.5 cups plain non-fat greek yogurt
0.5 cups
plain non-fat greek yogurt
2.5 cups rotisserie chicken
2.5 cups
rotisserie chicken
some salt and pepper
some
salt and pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.73
Ingredient
3 stalks celery
1 cup green apple
2 teaspoons fresh lemon juice
2 Tbsps mayo
½ cups plain non-fat greek yogurt
2.5 cups rotisserie chicken
Price
$0.45
$0.55
$0.07
$0.14
$0.84
$1.41
$3.47

Tips

Health Tips

  • You can use yogurt instead of mayonnaise to salads more protein rich and less heavy.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
431 Calories
45g Protein
22g Total Fat
12g Carbs
16% Health Score
Limit These
Calories
431
22%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
144mg
48%

Sodium
841mg
37%

Get Enough Of These
Protein
45g
91%

Selenium
49µg
71%

Vitamin B3
13mg
68%

Phosphorus
464mg
46%

Vitamin K
41µg
40%

Vitamin B6
0.53mg
27%

Vitamin B5
2mg
24%

Vitamin B2
0.41mg
24%

Potassium
722mg
21%

Vitamin B12
0.91µg
15%

Magnesium
53mg
13%

Zinc
1mg
12%

Calcium
115mg
12%

Folate
44µg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
10%

Vitamin C
6mg
8%

Vitamin A
372IU
7%

Vitamin E
1mg
7%

Iron
1mg
6%

Manganese
0.12mg
6%

Copper
0.11mg
6%

covered percent of daily need

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