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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chicken Potato Croquettes

 
One serving costs about $0.64

$0.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 55 minutes

Ready in 55 minutes

6 side dish
spoonacular Score:33%

Spoonacular Score: 33%

 

Chicken Potato Croquettes might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 10g of protein, 11g of fat, and a total of 289 calories. This recipe serves 6 and costs 64 cents per serving. This recipe is liked by 1 foodies and cooks. This recipe from Onion Rings And Things requires milk, canolan oil, eggs, and button mushrooms. From preparation to the plate, this recipe takes around 55 minutes. Overall, this recipe earns an improvable spoonacular score of 5%. Similar recipes are Chicken, Mushroom and Potato Croquettes, Potato Croquettes, and Potato Croquettes.

Ingredients

Servings:
2
2  baking potatoes
baking potatoes
some
some canola oil
canola oil
0.5
0.5  onion
onion
1 cup
1 cup button mushrooms
button mushrooms
0.5 cups
0.5 cups cooked chicken meat
cooked chicken meat
0.5 cups
0.5 cups milk
milk
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps green onions
green onions
some
some salt and pepper
salt and pepper
0.5 cups
0.5 cups flour
flour
2
2  eggs
eggs
2 cups
2 cups panko bread crumbs
panko bread crumbs
2  baking potatoes
2
baking potatoes
some canola oil
some
canola oil
0.5  onion
0.5
onion
1 cup button mushrooms
1 cup
button mushrooms
0.5 cups cooked chicken meat
0.5 cups
cooked chicken meat
0.5 cups milk
0.5 cups
milk
2 Tbsps butter
2 Tbsps
butter
2 Tbsps green onions
2 Tbsps
green onions
some salt and pepper
some
salt and pepper
0.5 cups flour
0.5 cups
flour
2  eggs
2
eggs
2 cups panko bread crumbs
2 cups
panko bread crumbs

Equipment

potato masher
potato masher
slotted spoon
slotted spoon
wire rack
wire rack
sauce pan
sauce pan
bowl
bowl
frying pan
frying pan
potato masher
potato masher
slotted spoon
slotted spoon
wire rack
wire rack
sauce pan
sauce pan
bowl
bowl
frying pan
frying pan


Instructions

Read the detailed instructions on Onion Rings And Things

Price Breakdown

Cost per Serving: $0.64
Ingredient
2 baking potatoes
some canola oil
½ onion
1 cup button mushrooms
½ cups cooked chicken meat
½ cups milk
2 tablespoons butter
2 tablespoons green onions
½ cups flour
2 eggs
2 cups panko bread crumbs
Price
$0.57
$0.04
$0.12
$0.53
$0.38
$0.17
$0.24
$0.08
$0.08
$0.48
$1.16
$3.84

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free panko.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
288 Calories
10g Protein
10g Total Fat
37g Carbs
6% Health Score
Limit These
Calories
288
14%

Fat
10g
17%

  Saturated Fat
4g
26%

Carbohydrates
37g
13%

  Sugar
3g
4%

Cholesterol
73mg
25%

Sodium
253mg
11%

Get Enough Of These
Protein
10g
20%

Vitamin B1
0.37mg
25%

Selenium
17µg
24%

Vitamin B2
0.34mg
20%

Manganese
0.4mg
20%

Vitamin B3
3mg
20%

Vitamin B6
0.37mg
18%

Folate
64µg
16%

Phosphorus
161mg
16%

Iron
2mg
14%

Potassium
482mg
14%

Copper
0.22mg
11%

Vitamin B5
1mg
10%

Fiber
2g
10%

Magnesium
35mg
9%

Vitamin K
9µg
9%

Calcium
84mg
8%

Zinc
1mg
7%

Vitamin C
5mg
7%

Vitamin B12
0.34µg
6%

Vitamin A
262IU
5%

Vitamin E
0.76mg
5%

Vitamin D
0.68µg
5%

covered percent of daily need

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