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Chicken Pasta With Anchovy Rosemary Sauce

A recipe by .

 
Chicken Pasta With Anchovy Rosemary Sauce
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.59

$1.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:0%

Spoonacular Score: 0%

 

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2 ounces
2 ounces anchovies
anchovies
2 ounces
2 ounces anchovies
anchovies
2 ounces
2 ounces anchovies
anchovies
1
1  boneless chicken breast
boneless chicken breast
4 Tbsps
4 Tbsps fresh rosemary
fresh rosemary
1 large clove
1 large clove garlic
garlic
0.5
0.5  lemon (juice)
lemon (juice)
some
some kosher salt
kosher salt
3 Tbsps
3 Tbsps olive oil
olive oil
1 Tbsp
1 Tbsp poultry seasoning
poultry seasoning
0.5 tsps
0.5 tsps red pepper flakes
red pepper flakes
0.5 pound
0.5 pound spaghetti
spaghetti
2 ounces anchovies
2 ounces
anchovies
2 ounces anchovies
2 ounces
anchovies
2 ounces anchovies
2 ounces
anchovies
1  boneless chicken breast
1
boneless chicken breast
4 Tbsps fresh rosemary
4 Tbsps
fresh rosemary
1 large clove garlic
1 large clove
garlic
0.5  lemon (juice)
0.5
lemon (juice)
some kosher salt
some
kosher salt
3 Tbsps olive oil
3 Tbsps
olive oil
1 Tbsp poultry seasoning
1 Tbsp
poultry seasoning
0.5 tsps red pepper flakes
0.5 tsps
red pepper flakes
0.5 pound spaghetti
0.5 pound
spaghetti

Equipment

food processor
food processor
frying pan
frying pan
pot
pot
food processor
food processor
frying pan
frying pan
pot
pot


Instructions

Price Breakdown

Cost per Serving: $2.61
Ingredient
2 ounces anchovies
2 ounces anchovies
2 ounces anchovies
1 boneless chicken breast
4 tablespoons fresh rosemary
1 large clove garlic
½ lemon (juice)
3 tablespoons olive oil
1 tablespoon poultry seasoning
½ teaspoons red pepper flakes
½ pounds spaghetti
Price
$2.02
$2.02
$2.02
$2.00
$1.00
$0.07
$0.10
$0.50
$0.14
$0.05
$0.49
$10.42

Nutritional Information

Quickview
431 Calories
28g Protein
15g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
431k
22%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
61mg
21%

Sodium
312mg
14%

Get Enough Of These
Protein
28g
57%

Selenium
69µg
100%

Vitamin B3
12mg
65%

Manganese
0.66mg
33%

Phosphorus
305mg
31%

Vitamin B6
0.6mg
30%

Magnesium
67mg
17%

Iron
2mg
16%

Potassium
530mg
15%

Copper
0.29mg
14%

Vitamin K
14µg
14%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Calcium
96mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Vitamin B12
0.38µg
6%

Folate
20µg
5%

Vitamin A
197IU
4%

Vitamin C
2mg
4%

covered percent of daily need

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