Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken Pasta With Anchovy Rosemary Sauce

 
One serving costs about $1.59

$1.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free side dish,lunch,main course,main dish,dinner
spoonacular Score:63%

Spoonacular Score: 63%

 

If you have around 45 minutes to spend in the kitchen, Chicken Pasta With Anchovy Rosemary Sauce might be an awesome dairy free recipe to try. This recipe serves 4. One serving contains 394 calories, 23g of protein, and 14g of fat. For $1.59 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. 2 people were impressed by this recipe. A mixture of olive oil, garlic, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 58%. If you like this recipe, take a look at these similar recipes: Chicken Pasta With Anchovy Rosemary Sauce, Pasta with Walnut Anchovy Sauce, and Pasta With Anchovy-walnut Sauce.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
2 ounces
2 ounces anchovies
anchovies
2 ounces
2 ounces anchovies
anchovies
2 ounces
2 ounces anchovies
anchovies
1
1  boneless chicken breast
boneless chicken breast
4 Tbsps
4 Tbsps fresh rosemary
fresh rosemary
1 large clove
1 large clove garlic
garlic
0.5
0.5  lemon (juice)
lemon (juice)
some
some kosher salt
kosher salt
3 Tbsps
3 Tbsps olive oil
olive oil
1 Tbsp
1 Tbsp poultry seasoning
poultry seasoning
0.5 tsps
0.5 tsps red pepper flakes
red pepper flakes
0.5 pound
0.5 pound spaghetti
spaghetti
2 ounces anchovies
2 ounces
anchovies
2 ounces anchovies
2 ounces
anchovies
2 ounces anchovies
2 ounces
anchovies
1  boneless chicken breast
1
boneless chicken breast
4 Tbsps fresh rosemary
4 Tbsps
fresh rosemary
1 large clove garlic
1 large clove
garlic
0.5  lemon (juice)
0.5
lemon (juice)
some kosher salt
some
kosher salt
3 Tbsps olive oil
3 Tbsps
olive oil
1 Tbsp poultry seasoning
1 Tbsp
poultry seasoning
0.5 tsps red pepper flakes
0.5 tsps
red pepper flakes
0.5 pound spaghetti
0.5 pound
spaghetti

Equipment

food processor
food processor
frying pan
frying pan
pot
pot
food processor
food processor
frying pan
frying pan
pot
pot


Instructions

  1. Place garlic, anchovies (with their oil), rosemary and lemon juice in a food processor. Blend until fairly smooth. Add lemon juice followed by olive oil and continue to blend until smooth. Cover and set aside.
  2. Season chicken with red pepper flakes, poultry seasoning and a pinch of kosher salt. Set aside.
  3. Start a pot of water boiling for the pasta. Add a pinch of salt. Once boiling, cook pasta to desired doneness, approximately 6-9 minutes for al dente.
  4. As pasta cooks, drizzle a bit of olive oil in a wide pan. When hot, add the chicken and cook until no longer pink inside, approximately 5-7 minutes.
  5. Drain pasta and drop the noodles directly into the pan with the chicken. Add anchovy sauce and toss to coat. Sprinkle with fresh parsley if desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.61
Ingredient
2 ounces anchovies
2 ounces anchovies
2 ounces anchovies
1 boneless chicken breast
4 tablespoons fresh rosemary
1 large clove garlic
½ lemon (juice)
3 tablespoons olive oil
1 tablespoon poultry seasoning
½ teaspoons red pepper flakes
½ pounds spaghetti
Price
$2.02
$2.02
$2.02
$2.00
$1.00
$0.07
$0.10
$0.50
$0.14
$0.05
$0.49
$10.42

Nutritional Information

Quickview
431 Calories
28g Protein
15g Total Fat
44g Carbs
16% Health Score
Limit These
Calories
431k
22%

Fat
15g
23%

  Saturated Fat
2g
16%

Carbohydrates
44g
15%

  Sugar
1g
2%

Cholesterol
61mg
21%

Sodium
312mg
14%

Get Enough Of These
Protein
28g
57%

Selenium
69µg
100%

Vitamin B3
12mg
65%

Manganese
0.66mg
33%

Phosphorus
305mg
31%

Vitamin B6
0.6mg
30%

Magnesium
67mg
17%

Iron
2mg
16%

Potassium
530mg
15%

Copper
0.29mg
14%

Vitamin K
14µg
14%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Vitamin B2
0.21mg
12%

Calcium
96mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Vitamin B12
0.38µg
6%

Folate
20µg
5%

Vitamin A
197IU
4%

Vitamin C
2mg
4%

covered percent of daily need

Related Recipes