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Chicken Pasta Primavera - Flower Patch Farmgirl Style

 
One serving costs about $3.18 One serving costs about $3.18

$3.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:80%

Spoonacular Score: 80%

 

The recipe Chicken Pasta Primavera - Flower Patch Farmgirl Style can be made in approximately 45 minutes. For $3.18 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. This main course has 427 calories, 29g of protein, and 16g of fat per serving. Only a few people really liked this Mediterranean dish. This recipe from Foodista requires basil, garlic, chicken-breasts, and grape tomatoes. 1 person were glad they tried this recipe. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. If you like this recipe, take a look at these similar recipes: Pepper Patch Pasta with Grilled Chicken, Chicken Pasta Primavera, and Chicken Pasta Primavera.

Pasta Primaveran on the menu? Try pairing with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Tenuta di Capraia Chianti Classico. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 18 dollars per bottle.

Tenuta di Capraia Chianti Classico

Chianti Classico Tenuta di Capraia is a wine with an optimal complexity and structure. Ruby red color with violet tinges. Intense and rich aroma, vinous, fruit-driven. Pleasant cherry notes, refreshing and well-balanced with hints of integrated vivid tannin.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound trimmed asparagus
trimmed asparagus
12 ounces
12 ounces cavatappi pasta
cavatappi pasta
3
3  skinless boneless chicken-breasts
skinless boneless chicken-breasts
0.25 tsps
0.25 tsps crushed red pepper
crushed red pepper
1 cup
1 cup fresh basil
fresh basil
1 cup
1 cup fresh basil
fresh basil
6 cloves
6 cloves garlic
garlic
1.05 pts
1.05 pts grape tomatoes
grape tomatoes
2
2  green onions
green onions
0.5 cup
0.5 cup heavy cream
heavy cream
1 tsp
1 tsp lemon juice
lemon juice
1
1  lemon zest
lemon zest
3 Tbsps
3 Tbsps olive oil
olive oil
0.5 cup
0.5 cup parmesan cheese
parmesan cheese
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
some
some salt
salt
1 medium
1 medium yellow bell pepper
yellow bell pepper
1 pound trimmed asparagus
1 pound
trimmed asparagus
12 ounces cavatappi pasta
12 ounces
cavatappi pasta
3  skinless boneless chicken-breasts
3
skinless boneless chicken-breasts
0.25 tsps crushed red pepper
0.25 tsps
crushed red pepper
1 cup fresh basil
1 cup
fresh basil
1 cup fresh basil
1 cup
fresh basil
6 cloves garlic
6 cloves
garlic
1.05 pts grape tomatoes
1.05 pts
grape tomatoes
2  green onions
2
green onions
0.5 cup heavy cream
0.5 cup
heavy cream
1 tsp lemon juice
1 tsp
lemon juice
1  lemon zest
1
lemon zest
3 Tbsps olive oil
3 Tbsps
olive oil
0.5 cup parmesan cheese
0.5 cup
parmesan cheese
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper
some salt
some
salt
1 medium yellow bell pepper
1 medium
yellow bell pepper

Equipment

frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

  1. Boil pasta as directed.
  2. Drain pasta, reserving 1/2 cup pasta cooking water.
  3. Return pasta and reserved cooking water to pot.
  4. Slice green onions.
  5. Heat 2 teaspoons oil in a skillet on medium-high until hot. Sprinkle chicken with salt and pepper.
  6. Add chicken to skillet and cook 7 minutes or until chicken is cooked through, stirring occasionally. Transfer chicken to medium bowl; set aside.
  7. To same skillet, add remaining 2 teaspoons oil; reduce heat to medium.
  8. Add green onions and garlic and cook 1 minute, stirring.
  9. Add asparagus and red pepper; cook 6 to 7 minutes or until vegetables are crisp-tender, stirring frequently.
  10. Stir in cream, crushed red pepper, and 1/4 teaspoon salt. Heat mixture to boiling on medium high.
  11. Add halved tomatoes, lemon zest and lemon juice.
  12. Cook 1-2 minutes on medium heat, until tomatoes just start to break down.
  13. Stir in reserved chicken pieces and remove skillet from heat.
  14. Add Parmesan, chicken mixture, and basil to pot with pasta and reserved cooking water.
  15. Stir to combine.
  16. Garnish with more basil and Parmesan, if you're so inclined.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.67
Ingredient
1 pound trimmed asparagus
12 ounces cavatappi pasta
3 skinless boneless chicken-breasts
¼ teaspoons crushed red pepper
1 cup fresh basil
1 cup fresh basil
6 cloves garlic
1 pint grape tomatoes
2 green onions
½ cups heavy cream
1 teaspoon lemon juice
1 lemon zest
3 tablespoons olive oil
½ cups parmesan cheese
some bell pepper
some bell pepper
1 medium yellow bell pepper
Price
$4.02
$1.21
$6.01
$0.03
$0.94
$0.94
$0.40
$6.42
$0.16
$0.65
$0.03
$0.50
$0.50
$1.05
$2.99
$2.99
$0.53
$29.39

Nutritional Information

Quickview
446 Calories
30g Protein
15g Total Fat
48g Carbs
39% Health Score
Limit These
Calories
446k
22%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
48g
16%

  Sugar
10g
12%

Cholesterol
75mg
25%

Sodium
411mg
18%

Get Enough Of These
Protein
30g
60%

Vitamin C
233mg
284%

Vitamin A
6274IU
125%

Selenium
57µg
82%

Vitamin K
70µg
67%

Vitamin B6
1mg
65%

Vitamin B3
12mg
61%

Manganese
0.86mg
43%

Phosphorus
404mg
40%

Folate
129µg
32%

Potassium
1067mg
30%

Vitamin E
4mg
30%

Fiber
6g
27%

Vitamin B2
0.39mg
23%

Vitamin B5
2mg
22%

Magnesium
87mg
22%

Vitamin B1
0.29mg
20%

Iron
3mg
19%

Copper
0.37mg
18%

Calcium
146mg
15%

Zinc
2mg
15%

Vitamin B12
0.27µg
4%

Vitamin D
0.35µg
2%

covered percent of daily need

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