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Chicken Parmesan With Pasta

 
One serving costs about $2.43

$2.43 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:72%

Spoonacular Score: 72%

 

Chicken Parmesan With Pasta takes about 45 minutes from beginning to end. One serving contains 557 calories, 43g of protein, and 17g of fat. This recipe serves 4. For $2.43 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user hollyjoy. If you have egg, garlic powder, breasts of chicken, and a few other ingredients on hand, you can make it. It works well as a budget friendly main course. Similar recipes are Chicken Parmesan Pasta, Chicken Parmesan Pasta, and Chicken Parmesan With Pasta.

Chianti, Montepulciano, and Barbera Wine are my top picks for Chicken Parmesan. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. The Castellare Chianti Classico Riservan Il Poggiale with a 4.1 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.

Castellare Chianti Classico Riserva Il Poggiale

Made from 90% Sangioveto, 5% Canaiolo, and 5% Ciliegiolo grown in the Il Poggiale vineyard, the grapes come from an elevation of almost 1,500 feet above sea level. The combination of high elevation and extremely low yields results in a wine thatmanages to simultaneously show both restraint and layered richness. This classic red holds great aging capability.This Riserva is a brilliant garnet color with layered aromas of red cherries, earth, rose flowers, and leather. On the palate, the wine shows excellent structure with firm, integrated tannins and is full-bodied with plenty of spice.

» Get this wine on Wine.com

Ingredients

Servings:
some
some angel hair pasta
angel hair pasta
some
some breadcrumbs
breadcrumbs
2
2  breasts of chicken
breasts of chicken
1
1  egg
egg
1 cup
1 cup flour
flour
1.5 tsps
1.5 tsps garlic powder
garlic powder
1 cup
1 cup low fat shredded mozzarella cheese
low fat shredded mozzarella cheese
some
some red pasta sauce
red pasta sauce
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
some angel hair pasta
some
angel hair pasta
some breadcrumbs
some
breadcrumbs
2  breasts of chicken
2
breasts of chicken
1  egg
1
egg
1 cup flour
1 cup
flour
1.5 tsps garlic powder
1.5 tsps
garlic powder
1 cup low fat shredded mozzarella cheese
1 cup
low fat shredded mozzarella cheese
some red pasta sauce
some
red pasta sauce
some salt and pepper
some
salt and pepper
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot
baking sheet
baking sheet
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
oven
oven
pot
pot


Instructions

  1. Preheat oven to 350.
  2. Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. In a small sauce pan, warm your pasta sauce.
  5. Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.
  6. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}
  7. In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.
  8. Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.
  9. Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.43
Ingredient
some angel hair pasta
some breadcrumbs
2 breasts of chicken
1 egg
1 cup flour
1.5 teaspoons garlic powder
1 cup low fat shredded mozzarella cheese
some red pasta sauce
2 tablespoons vegetable oil
Price
$0.48
$0.16
$4.01
$0.24
$0.31
$0.14
$2.37
$1.93
$0.11
$9.73

Nutritional Information

Quickview
556 Calories
42g Protein
17g Total Fat
57g Carbs
21% Health Score
Limit These
Calories
556k
28%

Fat
17g
26%

  Saturated Fat
5g
33%

Carbohydrates
57g
19%

  Sugar
6g
8%

Cholesterol
131mg
44%

Sodium
29466mg
1281%

Get Enough Of These
Protein
42g
85%

Selenium
82µg
118%

Vitamin B3
14mg
73%

Vitamin B6
1mg
56%

Phosphorus
549mg
55%

Manganese
0.84mg
42%

Calcium
298mg
30%

Potassium
984mg
28%

Vitamin B5
2mg
25%

Vitamin B2
0.4mg
24%

Magnesium
91mg
23%

Copper
0.4mg
20%

Zinc
2mg
19%

Iron
3mg
19%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
18%

Fiber
4g
17%

Vitamin K
17µg
17%

Vitamin A
759IU
15%

Vitamin C
9mg
12%

Folate
44µg
11%

Vitamin B12
0.59µg
10%

Vitamin D
0.42µg
3%

covered percent of daily need

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