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Chicken Parmesan With Pasta

 
One serving costs about $2.4

$2.40 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:74%

Spoonacular Score: 74%

 

Chicken Parmesan With Pastan is a Mediterranean main course. This recipe serves 4 and costs $2.4 per serving. One portion of this dish contains roughly 46g of protein, 17g of fat, and a total of 671 calories. It is brought to you by spoonacular user hollyjoy. Head to the store and pick up angel hair pasta, pasta sauce, chicken breasts, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. Users who liked this recipe also liked Chicken Parmesan & Pasta, Chicken Parmesan With Pasta, and Chicken Parmesan With Pasta.

Chicken Parmesan on the menu? Try pairing with Barbera Wine, Chianti, and Montepulciano. When chicken is paired with tomato sauce and cheese, it can handle a light or medium bodied red wine. Since this is an Italian-American dish, we went for Italian wines. The Olof Cellars Barbera with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Olof Cellars Barbera

Big berry and cherry aromas with notes of Cardamom. The bright acidity makes this a perfect food wine.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some angel hair pasta
angel hair pasta
some
some breadcrumbs
breadcrumbs
2
2  chicken breasts
chicken breasts
1
1  egg
egg
1 cup
1 cup flour
flour
1.5 tsps
1.5 tsps garlic powder
garlic powder
1 cup
1 cup low fat shredded mozzarella cheese
low fat shredded mozzarella cheese
some
some red pasta sauce
red pasta sauce
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
some angel hair pasta
some
angel hair pasta
some breadcrumbs
some
breadcrumbs
2  chicken breasts
2
chicken breasts
1  egg
1
egg
1 cup flour
1 cup
flour
1.5 tsps garlic powder
1.5 tsps
garlic powder
1 cup low fat shredded mozzarella cheese
1 cup
low fat shredded mozzarella cheese
some red pasta sauce
some
red pasta sauce
some salt and pepper
some
salt and pepper
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

baking sheet
baking sheet
sauce pan
sauce pan
bowl
bowl
oven
oven
pot
pot
baking sheet
baking sheet
sauce pan
sauce pan
bowl
bowl
oven
oven
pot
pot


Instructions

  1. Preheat oven to 350.
  2. Start with cutting your chicken breasts into halves. Season both sides of your chicken with salt and pepper, then dredge each breast in flour. Be sure to coat each side and the edges.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. In a small sauce pan, warm your pasta sauce.
  5. Lightly beat 1 egg in a bowl. Put about 1 cup of bread crumbs in another bowl and season with a little garlic powder. Take your floured chicken and dip into the egg wash, coating all over, then into the bread crumbs. Bread all four chicken breasts.
  6. Put the chicken into the skillet and cook for three minutes on each side, or until golden brown on each side. Remove the chicken to a baking sheet. Finish the chicken in the 350 degree oven for 10-15 minutes. {Depending on how thick your chicken breasts, add more or less time.}
  7. In a large pot, boil the water needed for your pasta. We used angel hair which only takes 3-5 minutes to cook. But if youre using a penne or something denser youll need more time for the pasta.
  8. Pull the chicken out and top with mozzarella cheese, put back into the oven to melt the cheese.
  9. Plate the pasta first, topped with chicken and the cover with sauce. If youre feeling zesty add a little fresh shaved Pecorino-Romano or grated Parmesan cheese!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.00
Ingredient
Price
$0.00

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
Calories
Protein
Total Fat
Carbs
27% Health Score
Limit These
Calories
0%

Fat
0%

  Saturated Fat
0%

Carbohydrates
0%

  Sugar
0%

Cholesterol
0%

Sodium
0%

Get Enough Of These
Protein
0%

covered percent of daily need

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