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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chicken Parmayonnaise

 
One serving costs about $1.29

$1.29 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

Chicken Parmayonnaise might be just the main course you are searching for. This gluten free and fodmap friendly recipe serves 6 and costs $1.29 per serving. One serving contains 289 calories, 27g of protein, and 19g of fat. 1 person were impressed by this recipe. If you have kosher salt and coarse pepper, chicken breasts, mayonnaise, and a few other ingredients on hand, you can make it. To use up the coarse kosher salt you could follow this main course with the Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is pretty good. Similar recipes include I Ain't Chicken Chicken: Crispy Roasted Chicken Breasts with Orange and Cardamom, The Best Shredded Chicken For Your Chicken Dishes + Homemade Chicken Broth, and Popeye Tso's Chicken (General Tso's Chicken Made with Popeye's Chicken Nuggets).

Ingredients

Servings:
some
some coarse kosher salt
coarse kosher salt
1 tsp
1 tsp italian herbs
italian herbs
0.5 cups
0.5 cups mayonnaise
mayonnaise
0.5 cups
0.5 cups parmesan
parmesan
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
some coarse kosher salt
some
coarse kosher salt
1 tsp italian herbs
1 tsp
italian herbs
0.5 cups mayonnaise
0.5 cups
mayonnaise
0.5 cups parmesan
0.5 cups
parmesan
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Oven to 375.
  2. Lightly pound breasts to uniform thickness ( not thin).
  3. Combine ingredients.
  4. Place chicken in baking dish.
  5. Spread mix evenly over chicken.
  6. Bake 25-30 minutes until top starts to brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.29
Ingredient
1 teaspoon italian herbs
½ cups mayonnaise
½ cups parmesan
6 skinless boneless chicken breasts
Price
$0.10
$0.57
$1.05
$6.01
$7.73

Tips

Health Tips

  • The great thing about parmesan cheese is that a little goes a long way, especially if you're buying the real deal.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If parmesan plays a big role in the flavor of your dish (or if you're a serious foodie or serious about avoiding additivies) it might be worth your time to track down "true" parmesan, Parmigiano Reggiano.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

Green Tips

  • Parmesan cheese is traditionally made using rennet, an animal-derived enzyme. For this reason, true parmesan cheese is not suitable for vegetarians. You might be able to find a vegetarian hard cheese to substitute.

Disclaimer

Nutritional Information

Quickview
289 Calories
27g Protein
19g Total Fat
0.6g Carbs
10% Health Score
Limit These
Calories
289
14%

Fat
19g
29%

  Saturated Fat
4g
26%

Carbohydrates
0.6g
0%

  Sugar
0.42g
0%

Cholesterol
85mg
29%

Sodium
576mg
25%

Get Enough Of These
Protein
27g
54%

Vitamin B3
11mg
59%

Selenium
38µg
55%

Vitamin B6
0.86mg
43%

Vitamin K
32µg
31%

Phosphorus
299mg
30%

Vitamin B5
1mg
17%

Potassium
433mg
12%

Calcium
111mg
11%

Vitamin B2
0.15mg
9%

Magnesium
34mg
9%

Zinc
0.92mg
6%

Vitamin E
0.91mg
6%

Vitamin B12
0.35µg
6%

Vitamin B1
0.08mg
5%

Iron
0.65mg
4%

Vitamin A
116IU
2%

Copper
0.04mg
2%

Manganese
0.04mg
2%

Folate
6µg
2%

Vitamin C
1mg
2%

Vitamin D
0.19µg
1%

covered percent of daily need

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