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Chicken Paillards With Clementine Salsa

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.68

$1.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner Mexican
spoonacular Score:58%

Spoonacular Score: 58%

 

Chicken Paillards With Clementine Salsa takes about 45 minutes from beginning to end. For $1.68 per serving, you get a main course that serves 4. One serving contains 172 calories, 19g of protein, and 3g of fat. If you have olive oil, clementines, onion, and a few other ingredients on hand, you can make it. It is an affordable recipe for fans of Mexican food. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Overall, this recipe earns a pretty good spoonacular score of 49%. If you like this recipe, you might also like recipes such as Chicken Paillards With Clementine Salsa, Chicken Paillards with Clementine Salsa, and Marinated Chicken Skewers with Clementine Salsa.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup diced celery
diced celery
12 ounces
12 ounces chicken breast halves
chicken breast halves
0.5 cup
0.5 cup fresh clementine juice
fresh clementine juice
1 cup
1 cup diced clementines
diced clementines
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
2
2  green chillies
green chillies
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
1 tsp
1 tsp olive oil
olive oil
0.5 cup
0.5 cup red diced onion
red diced onion
1 cup
1 cup diced tomatoes
diced tomatoes
0.5 cup diced celery
0.5 cup
diced celery
12 ounces chicken breast halves
12 ounces
chicken breast halves
0.5 cup fresh clementine juice
0.5 cup
fresh clementine juice
1 cup diced clementines
1 cup
diced clementines
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
2  green chillies
2
green chillies
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
1 tsp olive oil
1 tsp
olive oil
0.5 cup red diced onion
0.5 cup
red diced onion
1 cup diced tomatoes
1 cup
diced tomatoes

Equipment

ziploc bags
ziploc bags
frying pan
frying pan
ziploc bags
ziploc bags
frying pan
frying pan


Instructions

  1. One at a time, place chicken breast halves in a sealed plastic bag and pound to about 1/4-inch thickness. Rub with salt and pepper.
  2. For the salsa, combine clementines with next 7 ingredients. Set aside.
  3. In a large skillet, heat oil over medium-high heat. Add chicken and saute about three minutes a side. Remove chicken and set aside, covered to keep warm.
  4. In the same skillet, add juice and scrape crispies from the bottom of the skillet. Cook down by half. Plate chicken, top with sauce and then salsa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.77
Ingredient
½ cups diced celery
12 ounces chicken breast halves
½ cups fresh clementine juice
1 cup diced clementines
¼ cups fresh basil
¼ cups fresh basil
¼ cups fresh cilantro
¼ cups fresh cilantro
2 green chillies
2 tablespoons fresh lime juice
1 teaspoon olive oil
½ cups red diced onion
1 cup diced tomatoes
Price
$0.19
$3.02
$0.53
$1.23
$0.24
$0.24
$0.13
$0.13
$0.40
$0.25
$0.05
$0.27
$0.44
$7.10

Nutritional Information

Quickview
172 Calories
19g Protein
3g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
172k
9%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
54mg
18%

Sodium
188mg
8%

Get Enough Of These
Protein
19g
39%

Vitamin C
51mg
63%

Vitamin B3
9mg
48%

Selenium
27µg
39%

Vitamin B6
0.77mg
38%

Vitamin K
26µg
25%

Phosphorus
216mg
22%

Potassium
652mg
19%

Vitamin A
767IU
15%

Vitamin B5
1mg
15%

Fiber
2g
12%

Magnesium
41mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Manganese
0.16mg
8%

Vitamin B2
0.14mg
8%

Copper
0.11mg
5%

Vitamin E
0.79mg
5%

Calcium
48mg
5%

Zinc
0.69mg
5%

Iron
0.77mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need

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