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Chicken Paillards With Clementine Salsa

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.47

$1.47 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,main course,main dish,dinner
spoonacular Score:49%

Spoonacular Score: 49%

 

Chicken Paillards With Clementine Salsa might be just the main course you are searching for. This recipe serves 4 and costs $1.41 per serving. One serving contains 146 calories, 19g of protein, and 3g of fat. This recipe from Foodista has 1 fans. Head to the store and pick up celery, chillies, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. Try Chicken Paillards with Clementine Salsa, Chicken Paillards With Clementine Salsa, and Marinated Chicken Skewers with Clementine Salsa for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup diced celery
diced celery
12 ounces
12 ounces chicken breast halves
chicken breast halves
0.5 cup
0.5 cup fresh clementine juice
fresh clementine juice
1 cup
1 cup diced clementines
diced clementines
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh cilantro
fresh cilantro
2
2  green chillies
green chillies
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
1 tsp
1 tsp olive oil
olive oil
0.5 cup
0.5 cup diced red onion
diced red onion
1 cup
1 cup diced tomatoes
diced tomatoes
0.5 cup diced celery
0.5 cup
diced celery
12 ounces chicken breast halves
12 ounces
chicken breast halves
0.5 cup fresh clementine juice
0.5 cup
fresh clementine juice
1 cup diced clementines
1 cup
diced clementines
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh cilantro
0.25 cup
fresh cilantro
2  green chillies
2
green chillies
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
1 tsp olive oil
1 tsp
olive oil
0.5 cup diced red onion
0.5 cup
diced red onion
1 cup diced tomatoes
1 cup
diced tomatoes

Equipment

ziploc bags
ziploc bags
frying pan
frying pan
ziploc bags
ziploc bags
frying pan
frying pan


Instructions

  1. One at a time, place chicken breast halves in a sealed plastic bag and pound to about 1/4-inch thickness. Rub with salt and pepper.
  2. For the salsa, combine clementines with next 7 ingredients. Set aside.
  3. In a large skillet, heat oil over medium-high heat. Add chicken and saute about three minutes a side. Remove chicken and set aside, covered to keep warm.
  4. In the same skillet, add juice and scrape crispies from the bottom of the skillet. Cook down by half. Plate chicken, top with sauce and then salsa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.68
Ingredient
½ cups diced celery
12 ounces chicken breast halves
½ cups fresh clementine juice
1 cup diced clementines
¼ cups fresh basil
¼ cups fresh cilantro
2 green chillies
2 tablespoons fresh lime juice
1 teaspoon olive oil
½ cups diced red onion
1 cup diced tomatoes
Price
$0.19
$3.02
$0.53
$1.23
$0.24
$0.13
$0.40
$0.25
$0.05
$0.27
$0.44
$6.73

Nutritional Information

Quickview
172k Calories
19g Protein
3g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
172k
9%

Fat
3g
5%

  Saturated Fat
0.65g
4%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
54mg
18%

Sodium
187mg
8%

Get Enough Of These
Protein
19g
39%

Vitamin C
51mg
63%

Vitamin B3
9mg
48%

Selenium
27µg
39%

Vitamin B6
0.76mg
38%

Phosphorus
215mg
22%

Potassium
643mg
18%

Vitamin K
16µg
16%

Vitamin B5
1mg
14%

Vitamin A
621IU
12%

Fiber
2g
12%

Vitamin B1
0.15mg
10%

Magnesium
39mg
10%

Folate
35µg
9%

Vitamin B2
0.13mg
8%

Manganese
0.14mg
7%

Vitamin E
0.76mg
5%

Copper
0.1mg
5%

Calcium
45mg
5%

Zinc
0.67mg
5%

Iron
0.7mg
4%

Vitamin B12
0.17µg
3%

covered percent of daily need

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