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Chicken In Soy Sauce With Vegetables

 
One serving costs about $1.75

$1.75 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free sauce
spoonacular Score:67%

Spoonacular Score: 67%

 

Chicken In Soy Sauce With Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 461 calories, 40g of protein, and 27g of fat each. For $1.42 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up pepper, soy sa, parsley leaves, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is good. Similar recipes include Soy Sauce Noodles, Sesame Asparagus with Soy-Garlic Aioli Sauce, and Honey Soy Steak Kebabs with Cilantro Lime Sauce.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1.5 lb
1.5 lb chicken parts
chicken parts
1 cup
1 cup corn
corn
2.6 cups
2.6 cups fresh mushrooms
fresh mushrooms
1 handful
1 handful fresh parsley leaves
fresh parsley leaves
1
1  onion
onion
3 Tbsps
3 Tbsps sweet soy pulp
sweet soy pulp
0.5 cups
0.5 cups soy sauce
soy sauce
some
some sprouts
sprouts
some black bell pepper
some
black bell pepper
1.5 lb chicken parts
1.5 lb
chicken parts
1 cup corn
1 cup
corn
2.6 cups fresh mushrooms
2.6 cups
fresh mushrooms
1 handful fresh parsley leaves
1 handful
fresh parsley leaves
1  onion
1
onion
3 Tbsps sweet soy pulp
3 Tbsps
sweet soy pulp
0.5 cups soy sauce
0.5 cups
soy sauce
some sprouts
some
sprouts

Equipment

frying pan
frying pan
whisk
whisk
bowl
bowl
frying pan
frying pan
whisk
whisk
bowl
bowl


Instructions

  1. In a bowl, whisk together soy sauce and honey or dates syrup.
  2. Season the sauce with some black pepper.
  3. Soak the chicken part in the soy sauce mixture.
  4. Heat some oil in a frying pan.
  5. Fry the marinaded chicken parts until brown.
  6. Heat oil in a frying pan, again.
  7. Fry the onion until golden, add the mushrooms and fry for a few minutes.
  8. You can add some cinnamon and ginger powder to get a better flavor.
  9. After a few minutes, add corn and mix everything well.
  10. Put the chicken parts on top.
  11. Add the leftover marinade and half a cup of water.
  12. Cover the pan and cook until the chicken is done.
  13. When almost done, add chopped parsley leaves and sprouts.
  14. Serve hot!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.77
Ingredient
some black bell pepper
1 kilogram chicken parts
1 cup corn
250 grams fresh mushrooms
1 handful fresh parsley leaves
1 onion
½ cups soy sauce
some sprouts
Price
$1.50
$2.49
$0.50
$1.39
$0.16
$0.24
$0.79
$0.04
$7.10

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
476 Calories
39g Protein
26g Total Fat
20g Carbs
26% Health Score
Limit These
Calories
476
24%

Fat
26g
41%

  Saturated Fat
7g
47%

Carbohydrates
20g
7%

  Sugar
7g
9%

Cholesterol
127mg
43%

Sodium
1748mg
76%

Get Enough Of These
Protein
39g
79%

Vitamin C
104mg
127%

Vitamin B3
16mg
82%

Vitamin A
2758IU
55%

Vitamin B6
1mg
52%

Selenium
32µg
46%

Phosphorus
406mg
41%

Vitamin B2
0.6mg
35%

Vitamin B5
3mg
32%

Potassium
892mg
26%

Vitamin K
23µg
22%

Manganese
0.44mg
22%

Zinc
3mg
22%

Folate
79µg
20%

Copper
0.39mg
19%

Magnesium
76mg
19%

Iron
3mg
18%

Vitamin B1
0.26mg
17%

Fiber
3g
15%

Vitamin E
1mg
12%

Vitamin B12
0.55µg
9%

Calcium
49mg
5%

Vitamin D
0.47µg
3%

covered percent of daily need

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