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Chicken Farfalle with Low-Fat Alfredo Sauce

 
One serving costs about $1.98

$1.98 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:75%

Spoonacular Score: 75%

 

Chicken Farfalle with Low-Fat Alfredo Sauce is a Mediterranean recipe that serves 4. One serving contains 674 calories, 43g of protein, and 9g of fat. For $1.98 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, farfalle pasta, chicken breasts, and a few other things to make it today. It is brought to you by spoonacular user alexsoule. From preparation to the plate, this recipe takes roughly 45 minutes. If you like this recipe, take a look at these similar recipes: Chicken Farfalle with Low-Fat Alfredo Sauce, Low Fat Alfredo Sauce, and Almost Low Fat Chicken Alfredo Bake with Bite.

Ingredients

Servings:
some
some black bell pepper
black bell pepper
1.5 Tbs
1.5 Tbs butter
butter
1 pound
1 pound boneless chicken breasts
boneless chicken breasts
1 lb
1 lb farfalle pasta
farfalle pasta
some
some flour
flour
1 Tbsp
1 Tbsp garlic powder
garlic powder
1
1  lemon (juice)
lemon (juice)
2 tsps
2 tsps parmesan cheese
parmesan cheese
some
some salt
salt
1.5 cups
1.5 cups skim milk
skim milk
0.33 cup
0.33 cup white wine
white wine
some black bell pepper
some
black bell pepper
1.5 Tbs butter
1.5 Tbs
butter
1 pound boneless chicken breasts
1 pound
boneless chicken breasts
1 lb farfalle pasta
1 lb
farfalle pasta
some flour
some
flour
1 Tbsp garlic powder
1 Tbsp
garlic powder
1  lemon (juice)
1
lemon (juice)
2 tsps parmesan cheese
2 tsps
parmesan cheese
some salt
some
salt
1.5 cups skim milk
1.5 cups
skim milk
0.33 cup white wine
0.33 cup
white wine

Equipment

whisk
whisk
sauce pan
sauce pan
frying pan
frying pan
whisk
whisk
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. 1. Cook chicken breasts (I sauteed mine with a little olive oil and salt and pepper) and set aside. Cook pasta while cooking the chicken and set aside.
  2. 2. In a sauce pan, melt butter. Add flour and stir in with butter, cook for 1 minute. Whisk in milk, salt and pepper, garlic powder, lemon juice, and wine. Bring to a boil, constantly whisking. Reduce the heat and simmer for about 5 more minutes. Sauce should thicken.
  3. 3. In a large saute pan, add pasta, chicken, and any other desired additions. Heat pan on medium heat. Add alfredo sauce and toss with pasta. Sprinkle with Parmesan cheese and additional salt and pepper (if needed) and serve!
  4. Notes: This recipe made more sauce than I really needed, but I liked having extra. This way, you can add as much sauce as you prefer!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.98
Ingredient
some black bell pepper
1.5 Tbs butter
1 pound boneless chicken breasts
1 pound farfalle pasta
some flour
1 tablespoon garlic powder
1 lemon (juice)
2 teaspoons parmesan cheese
1.5 cups skim milk
⅓ cups white wine
Price
$0.01
$0.18
$4.02
$1.46
$0.04
$0.24
$0.20
$0.04
$0.62
$1.08
$7.91

Nutritional Information

Quickview
673 Calories
43g Protein
9g Total Fat
97g Carbs
26% Health Score
Limit These
Calories
673k
34%

Fat
9g
14%

  Saturated Fat
3g
24%

Carbohydrates
97g
32%

  Sugar
8g
9%

Cholesterol
87mg
29%

Sodium
414mg
18%

Alcohol
2g
11%

Get Enough Of These
Protein
43g
87%

Selenium
113µg
161%

Vitamin B3
14mg
72%

Manganese
1mg
58%

Phosphorus
576mg
58%

Vitamin B6
1mg
56%

Magnesium
106mg
27%

Potassium
882mg
25%

Vitamin B5
2mg
25%

Vitamin B2
0.35mg
21%

Vitamin B1
0.3mg
20%

Copper
0.39mg
19%

Zinc
2mg
19%

Calcium
163mg
16%

Fiber
4g
16%

Iron
2mg
14%

Vitamin B12
0.77µg
13%

Folate
43µg
11%

Vitamin D
1µg
8%

Vitamin A
359IU
7%

Vitamin C
4mg
5%

Vitamin E
0.5mg
3%

covered percent of daily need

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