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Chicken Enchilada Salad Wraps

 
One serving costs about $1.7

$1.70 per serving

7 people like this recipe

7 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 side dish,lunch,salad,main course,main dish,dinner Mexican
spoonacular Score:57%

Spoonacular Score: 57%

 

The recipe Chicken Enchilada Salad Wraps could satisfy your Mexican craving in about around 45 minutes. One serving contains 520 calories, 22g of protein, and 24g of fat. This recipe serves 4 and costs $1.7 per serving. It works well as a rather inexpensive main course. 7 people were glad they tried this recipe. It is brought to you by Foodista. A mixture of lettuce, cream, cumin, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 56%, this dish is solid. Chicken Enchilada Wraps, Enchilada Chicken Mango Salad, and Chicken Salad Wraps are very similar to this recipe.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings.

Tom Eddy Manchester Ridge Chardonnay

The aroma is intense with many nuanced layers that marry classic California Chardonnay characteristics with a kiss of old world style. Right off the top, beautiful Chardonnay varietal notes commingle with subtle toast, understated butter cream and crisp green apple. During the ageing process, weekly lees stirring in the barrel left the palate rich and full without being flabby as the signature Manchester acidity leaves a clean and lingering finish. The French Oak barrels bestow a tinge of brown sugar that is nuanced and inviting without being overbearing. This allows for the showcasing of the superb fruit that comes from this one-of-a-kind vineyard. Cheers!

» Get this wine on Amazon.com

Ingredients

Servings:
3 oz
3 oz light cream cheese
light cream cheese
0.25 cup
0.25 cup light sour cream
light sour cream
0.5 tsps
0.5 tsps chili powder
chili powder
0.5 tsps
0.5 tsps cumin
cumin
1 clove
1 clove garlic
garlic
12.5 oz
12.5 oz canned chicken
canned chicken
0.5 cup
0.5 cup shredded cheddar cheese
shredded cheddar cheese
10 oz
10 oz diced canned tomatoes
diced canned tomatoes
2
2  diced green onions
diced green onions
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
some
some lettuce
lettuce
6
6  burrito size tortillas
burrito size tortillas
3 oz light cream cheese
3 oz
light cream cheese
0.25 cup light sour cream
0.25 cup
light sour cream
0.5 tsps chili powder
0.5 tsps
chili powder
0.5 tsps cumin
0.5 tsps
cumin
1 clove garlic
1 clove
garlic
12.5 oz canned chicken
12.5 oz
canned chicken
0.5 cup shredded cheddar cheese
0.5 cup
shredded cheddar cheese
10 oz diced canned tomatoes
10 oz
diced canned tomatoes
2  diced green onions
2
diced green onions
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
some lettuce
some
lettuce
6  burrito size tortillas
6
burrito size tortillas
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Equipment

bowl
bowl
bowl
bowl


Instructions

In a bowl, blend together the cream cheese, sour cream, chili powder, cumin, and garlic. Fold in the cheese, chicken, tomatoes with green chilies, green onion and cilantro into the cream cheese mixture. Divide mixture between the tortillas and top with lettuce. Roll up burrito style and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.70
Ingredient
3 ounces light cream cheese
¼ cups light sour cream
½ teaspoons chili powder
½ teaspoons cumin
1 clove garlic
12.5 ounces canned chicken
½ cups shredded cheddar cheese
10 ounces diced canned tomatoes
2 diced green onions
2 Tbsps fresh cilantro
some lettuce
6 burrito size tortillas
Price
$0.97
$0.39
$0.06
$0.07
$0.07
$1.13
$0.61
$0.61
$0.16
$0.03
$0.33
$2.37
$6.78
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Nutritional Information

Quickview
520k Calories
22g Protein
23g Total Fat
55g Carbs
14% Health Score
Limit These
Calories
520k
26%

Fat
23g
36%

  Saturated Fat
9g
62%

Carbohydrates
55g
18%

  Sugar
9g
10%

Cholesterol
65mg
22%

Sodium
949mg
41%

Get Enough Of These
Protein
22g
44%

Selenium
31µg
45%

Phosphorus
387mg
39%

Vitamin B1
0.56mg
37%

Vitamin B3
7mg
36%

Folate
140µg
35%

Manganese
0.65mg
33%

Calcium
286mg
29%

Iron
4mg
27%

Vitamin K
27µg
26%

Vitamin B2
0.34mg
20%

Vitamin B6
0.36mg
18%

Vitamin A
848IU
17%

Potassium
575mg
16%

Fiber
4g
16%

Copper
0.28mg
14%

Magnesium
52mg
13%

Zinc
1mg
13%

Vitamin C
9mg
11%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B12
0.48µg
8%

Vitamin D
0.29µg
2%

covered percent of daily need

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