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Chicken Cordon Bleu

 
One serving costs about $2.12

$2.12 per serving

162 people like this recipe

162 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Chicken Cordon Bleu might be just the main course you are searching for. This recipe serves 6 and costs $2.12 per serving. One serving contains 496 calories, 49g of protein, and 26g of fat. Several people made this recipe, and 161 would say it hit the spot. A mixture of deli ham, chicken breasts, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is super. Try Chicken Cordon Bleu, Chicken Cordon Bleu, and Chicken Cordon Bleu for similar recipes.

Ingredients

Servings:
6 slice
6 slice deli ham
deli ham
2
2  eggs
eggs
0.25 cup
0.25 cup flour
flour
2 tsps
2 tsps fresh thyme leaves
fresh thyme leaves
some
some black kosher salt
black kosher salt
1 tsp
1 tsp olive oil
olive oil
1 cup
1 cup panko bread crumbs
panko bread crumbs
6
6  skinless boneless chicken breasts
skinless boneless chicken breasts
12 slice
12 slice swiss cheese
swiss cheese
2 tsps
2 tsps water
water
6 slice deli ham
6 slice
deli ham
2  eggs
2
eggs
0.25 cup flour
0.25 cup
flour
2 tsps fresh thyme leaves
2 tsps
fresh thyme leaves
some black kosher salt
some
black kosher salt
1 tsp olive oil
1 tsp
olive oil
1 cup panko bread crumbs
1 cup
panko bread crumbs
6  skinless boneless chicken breasts
6
skinless boneless chicken breasts
12 slice swiss cheese
12 slice
swiss cheese
2 tsps water
2 tsps
water

Equipment

plastic wrap
plastic wrap
meat tenderizer
meat tenderizer
baking pan
baking pan
oven
oven
plastic wrap
plastic wrap
meat tenderizer
meat tenderizer
baking pan
baking pan
oven
oven


Instructions

  1. Preheat oven to 350 degrees F.
  2. Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create holes in the meat.
  3. Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.
  4. Season the flour with salt and pepper; spread out on waxed paper or in a flat dish. Mix the breadcrumbs with thyme, kosher salt, pepper, and oil. The oil will help the crust brown. Beat together the eggs and water, the mixture should be fluid. Lightly dust the chicken with flour, then dip in the egg mixture. Gently coat in the bread crumbs.
  5. Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.
  6. Serve whole or cut into pinwheels.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.81
Ingredient
6 slices deli ham
2 eggs
¼ cups flour
2 teaspoons fresh thyme leaves
1 teaspoon olive oil
1 cup panko bread crumbs
6 skinless boneless chicken breasts
12 slices swiss cheese
Price
$0.56
$0.48
$0.04
$0.21
$0.05
$0.58
$6.01
$2.91
$10.85

Nutritional Information

Quickview
412k Calories
42g Protein
19g Total Fat
13g Carbs
20% Health Score
Limit These
Calories
412k
21%

Fat
19g
30%

  Saturated Fat
9g
57%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
175mg
59%

Sodium
816mg
36%

Get Enough Of These
Protein
42g
86%

Selenium
57µg
82%

Vitamin B3
14mg
70%

Phosphorus
541mg
54%

Vitamin B6
1mg
51%

Calcium
306mg
31%

Vitamin B12
1µg
28%

Vitamin B1
0.41mg
27%

Vitamin B2
0.41mg
24%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Potassium
573mg
16%

Magnesium
55mg
14%

Iron
1mg
10%

Folate
34µg
9%

Vitamin A
426IU
9%

Manganese
0.17mg
8%

Copper
0.12mg
6%

Vitamin D
0.77µg
5%

Vitamin E
0.71mg
5%

Vitamin C
2mg
3%

Fiber
0.68g
3%

Vitamin K
2µg
2%

covered percent of daily need

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